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Thinking about starting a GLP-1 medication for weight loss? Here’s what I always tell my patients: We don’t guess—we test. Before starting any weight loss medication, I run labs to make sure it’s safe and to give us a full picture of your health. Here’s what I recommend before we begin: ✔️ Basic Metabolic Panel – to check kidney function and blood sugar ✔️ Liver Tests – to screen for hidden inflammation or fatty liver ✔️ A1c – your average blood sugar over the past few months ✔️ Cholesterol Panel – and sometimes deeper markers like Lipoprotein(a) or ApoB ✔️ Thyroid, Iron, Vitamin D, B12 – if you're tired, foggy, or low energy ✔️ Fasting Insulin – often skipped, but key to spotting early insulin resistance Why does this matter? Because when we understand your numbers, we can: ✅ Keep you safe ✅ Track meaningful progress ✅ Celebrate wins beyond the scale This is about more than just weight loss. It’s about metabolic health, energy, and long-term vitality. Don’t just chase a number—transform your health with clarity and intention. Comment “Labs” if you’d like a quick checklist of what to ask for before starting a GLP-1—and make sure you’re in the right hands from the very beginning. — Dr. Cruz 🩺 My Wellness Physicians 🩺 Best of Loudoun Finalist Wellness Category in 2024 A healthier tomorrow starts today! 📞 Call/Text: (703) 777-9355 📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA 🌐 https://zurl.co/Ecdx2 #GLP1 #WeightLossSupport #MetabolicHealth #MyWellnessPhysicians #DrCruzKnows #ObesityMedicine #WomensHealthVA #LabWorkMatters #FastingInsulin #A1c #VitaminDeficiencies #TestDon’tGuess #WeightLossJourney #HormoneHealth #LeesburgWellness #shorts

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) In this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently undergoing bariatric surgery and the next step in his journey. Rob has also undertaken studies to now work as a coach via his own company Bennu Health Coaching (https://www.bennuhealthcoaching.com/) specializing in supporting clients who may be on / considering their own bariatric or medicated weight loss journeys. We also ask Rob to share his hints and tips on how to approach the Christmas season which we know can not only be a time of joy, but also a time of increased anxiety around food and social events for so many too. We're also proud of this episode as it's not to often you hear two guys, especially in Ireland - sitting down talking about the topics covered in this podcast. • Robs Website: https://www.bennuhealthcoaching.com/ • Robs Instagram: https://www.instagram.com/bennuhealthcoaching _____ Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠⁠⁠www.thedose.ie⁠⁠⁠⁠⁠ Find Paddy Here: • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠⁠ • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: • Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠ • TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠

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When Does The Body Start Burning Fat During Fasting? In this informative video, we’ll take a closer look at the fascinating processes that occur in your body during fasting, particularly focusing on the timeline of fat burning. Understanding how your body shifts from using the energy from food to tapping into fat stores is essential for anyone looking to optimize their fasting routine. We’ll break down the phases your body experiences, starting from the initial anabolic state right after eating, to the catabolic phase where stored nutrients are utilized. You’ll learn about the specific markers that indicate when your body transitions into fat burning and how this process varies based on individual factors such as metabolism and activity level. We’ll also discuss the role of hormones in fat breakdown and the production of ketones, which serve as a vital energy source for your brain. This knowledge can empower you to tailor your fasting approach for improved weight management and overall wellness. Join us as we unpack these stages of fasting and provide you with practical tips to enhance your fasting experience. Don't forget to subscribe to our channel for more content on health, wellness, and lifestyle choices! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #Fasting #FatBurning #WeightLoss #HealthTips #Metabolism #Nutrition #IntermittentFasting #Ketosis #HealthyLifestyle #EnergySources #WellnessJourney #BodyTransformation #FitnessGoals #HormonalBalance #FatLoss About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.

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Apple keto gummies have become increasingly popular among individuals following the ketogenic diet due to their convenience and delicious taste. These gummies are a great way to satisfy your sweet tooth while staying in ketosis. If you’re interested in purchasing apple keto gummies but don’t know where to start, this article will provide you with everything you need to know about buying them.

Where to Buy Apple Keto Gummies

When it comes to buying apple keto gummies, there are several options available to you. You can purchase them online from various health food stores, specialty shops, or directly from the manufacturer’s website. It’s essential to do your research and read reviews before making a purchase to ensure you’re getting a high-quality product.

Many online retailers offer apple keto gummies at competitive prices, and some even provide discounts or promotions for bulk purchases. Make sure to check the ingredients list and nutritional information before buying to ensure the gummies fit into your ketogenic diet plan.

If you prefer to buy apple keto gummies in person, you can check out local health food stores or specialty shops that cater to individuals following a ketogenic lifestyle. These stores may carry a variety of keto-friendly products, including apple keto gummies.

What to Look for When Buying Apple Keto Gummies

When shopping for apple keto gummies, there are a few key factors to consider to ensure you’re getting a high-quality product. First and foremost, check the ingredients list to make sure the gummies are low in carbs and free from artificial sweeteners and fillers.

Look for apple keto gummies that are sweetened with natural sweeteners like stevia or erythritol, as these won’t spike your blood sugar levels. Additionally, opt for gummies that are made with real fruit extracts for a natural flavor and color.

It’s also essential to check the nutritional information on the packaging, including the net carbs per serving. Ideally, you want to choose apple keto gummies that are low in net carbs to ensure they won’t kick you out of ketosis.

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Tips for Buying Apple Keto Gummies

When buying apple keto gummies, it’s important to keep a few tips in mind to ensure you’re making the right choice. Firstly, read customer reviews and testimonials to see what others have to say about the product. This can give you valuable insight into the taste, texture, and overall quality of the gummies.

Consider buying a sample pack or smaller quantity before committing to a larger purchase. This way, you can test the gummies out and see if they meet your expectations before stocking up on them. Additionally, look for brands that offer a money-back guarantee in case you’re not satisfied with the product.

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Lastly, compare prices and shipping options from different retailers to find the best deal on apple keto gummies. Some online stores offer free shipping or discounts for first-time customers, so make sure to take advantage of these promotions to save money on your purchase.

Benefits of Buying Apple Keto Gummies

There are several benefits to buying apple keto gummies, aside from satisfying your sweet cravings while on the ketogenic diet. These gummies are convenient and portable, making them a great snack option for on-the-go or when you need a quick energy boost.

Apple keto gummies are also a tasty way to increase your daily fiber intake, as they’re made with natural fruit extracts that are rich in fiber. Fiber is essential for digestion and can help you feel full and satisfied after eating the gummies.

Additionally, apple keto gummies are a low-carb alternative to traditional gummy candies that are loaded with sugar and unhealthy ingredients. By choosing apple keto gummies, you can indulge in a sweet treat without compromising your ketogenic diet goals.

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7 exercises to help you Lose Fat & Build Muscle 💪🏾 #healthytips #shortsfeed #exercise #facts #tips #buildmuscle #fatloss #gym Achieve your fitness goals with these 7 powerful exercises designed to burn fat and build muscle effectively. Whether you're hitting the gym or working out at home, this routine is tailored for maximum results. Each exercise is demonstrated with proper form to ensure safety and effectiveness. Incorporate these movements into your fitness regimen to accelerate fat loss and muscle gain. Don't forget to like, comment, and subscribe for more fitness tips and workouts! About Me:- Welcome to Healthy Tips! 💪 I'm a fitness enthusiast from India, dedicated to sharing practical and effective health tips to help you stay fit and feel great about your body. On this channel, you'll find a variety of content focused on holistic health, including diet advice, workout routines, and wellness tips. Whether you're looking to build muscle, boost your energy, or simply maintain a healthy lifestyle, I've got you covered. I apply all the tips I share to my own life, ensuring that you get tried-and-true advice. Join our community and let's embark on this journey to better health together! 🌿💯 Don't forget to subscribe and hit the bell icon to stay updated with the latest health tips! 🔔 💵💸For Business Inquiries:- healthytipsbusiness1 @gmail.com