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Courtesy of Esquire magazine, Mehmet C. Oz, M.D. and trainer Joel Harper demonstrate the exercise routine Dr. Oz practices every morning to stay in shape.

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Dr. Oz is unveiling his new diet plan. He calls it the "Day Off Diet." Dr. Oz says having one cheat day-a-week will help keep you on the right course -- diet for six days and splurge on the seventh. "We kept asking people what they don't like about diets and they said feeling constrained and when you feel constrained it doesn't work and then you fail on your diet," he said. The TV doctor says people on the "Day Off Diet" can expect to lose an average of two pounds a week. #InsideEdition

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