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One of my clients messaged me in the middle of a calorie cycling protocol. She asked if she could subtract calories from one day and add them to another... But I already knew what she was really asking: She wanted to fit in junk food. Here’s the problem — we *already agreed* she was going to commit to the calorie deficit for 2 weeks. Just 2 weeks of not giving in. And the moment it got hard, she wanted a workaround. Can you calorie cycle? Yes. Can you enjoy treats and still make progress? Yes. But if you’ve *already* been trying that — and it’s not working — *That’s* the reason why. You keep trying to fit in birthdays, holidays, cravings, parties, indulgences... When what you really need? Is a *season* of just saying **no**. Lock in. Stop dragging this out for a year. If you actually commit, you could be done in 90 days. #caloriedeficit #fatlossmistakes #weightlossjourney #nutritioncoach #dietingtruths #realweightloss #short
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