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Swanky cafes, juice bars and concession stands at gyms may be the worst enemy of those trying to shed a few pounds. KCRA 3's Dierdre Fitzpatrick & Chris Riva spoke to fitness expert Philip Goglia about what foods to avoid.

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Elcella is a dietary supplement marketed as a natural solution to suppress appetite and support weight loss—without the need for prescription GLP-1 drugs like Ozempic. In this video, I analyze the proof that explores how the 3 ingredients in Elcella work synergistically to raise hunger-suppressing hormones like PYY and GLP1, reduce appetite, and aid with healthy weight loss. Here are the ingredients (compare to amounts in the video) https://amzn.to/4gH1EBT https://amzn.to/4gFtRc5 https://amzn.to/4fIYvQB References https://patents.google.com/patent/US10925849B2/en https://pubmed.ncbi.nlm.nih.gov/34083384/ Summary 00:00 Introduction to Elcella, the supplement mainstream media has called Natural Ozempic 00:30 How does Elcella work? 00:38 Patent: Method tf treatment of obesity 00:45 Elcella Study: decoy bypass for appetite suppression in obese adults role of synergistic nutrient-sensing receptors GPR84 and FFAR4 on colonic endocrine cells 01:45 Calorie reduction 01:55 Effects on GLP-1, peptide YY and ghrelin 02:12 Ecella weight loss effects 02:35 Ecella ingredients (Diindolylmethane (DIM), Alpha-linolenic acid and Lauric acid (medium-chain triglyceride/ MCT) ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #joecannon #supplementclarity

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