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🌟 Hey everyone! 🌟 I know I’ve been MIA for the past couple of months, and I just want to take a moment to share what’s been going on and how I’ve been feeling lately. It’s been a rollercoaster ride on my Semaglutide journey, and honestly, I’ve been struggling. For the past two months, I’ve been stuck in this frustrating plateau between 214-215 pounds. It’s been tough, and I’ve felt like I’m failing at times. 😔 But through this experience, I’ve come to realize something incredibly important: healing takes time. We often expect ourselves to see immediate results and to progress without any setbacks. But the truth is that our journeys are rarely linear. There are moments of triumph, and there are moments of struggle. And that’s completely okay! I want to remind everyone out there who may be feeling like they’re in the same boat as me that it’s important to give yourself grace. Healing and transformation don’t happen overnight. They require patience, perseverance, and self-love. It's okay to feel discouraged sometimes, but what truly matters is how we respond to those feelings. Instead of giving up, we need to pick ourselves up, dust ourselves off, and keep moving forward. 💪✨ So, here’s my commitment to myself and to all of you: I’m going to start posting daily updates to hold myself accountable and to stay motivated. I want to create a space where we can support each other, share our struggles, and celebrate our victories, no matter how small they may seem. This is our safe zone, and we’re in this together! If you’re struggling right now, please know that you’re not alone. Let’s encourage each other and lift one another up. Remember, it’s not about perfection; it’s about progress. We can do this! 💖 Here’s to new beginnings and continued growth. Let’s stay connected and motivated! Drop a comment or DM if you want to join me on this journey. We’ve got this! 🌈✨ #SemaglutideJourney #HealingTakesTime #Motivation #SupportSystem #WeAreInThisTogether #DailyUpdates #SelfLoveJourney #semaglutide #semaglutidejourney #pcos #pcosweightloss #semaglutidetransformation #weightloss #infertilitystruggles #perderpeso #weightlossprogress #semaglutideforweightloss #semaglutideforpcos #loveyourself

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Men this is a great Back & Chest Workout alternating between a Pull and Press exercise! This workout is sure to leave you feeling pumped! For full details on this workout, drop me a comment below or email me at [email protected]! To get your FREE Triple Threat Workout program, visit - https://hisandhershealthandfitness.lpages.co/free-triple-threat-workout/ Learn more at my website www.hisandhershealthandfitness.com!

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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 1 Current weight: 79.5kg (175.27 lb) Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline! I'm currently around 79/80kg and the most heaviest I've ever been at 5'4. This lean bulk went a lot better than expected so next time we might even try push 85kg. Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach - something I do whenever I'm not competing. I'm going to be sitting at 2300 calories and for every time I don't hit 2300 calories I'm going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track. I want to show you guys that you can still have a social life and enjoy food while still losing weight. There's a lot of approaches to fat loss and it's not something you have to or need to rush if you're not that seriously into bodybuilding. So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well. Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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Eat to Live Diet: Lose Weight and Live Longer! | Dr. Oz | S4 | Ep 3 | Full Episode In this episode, Dr. Oz introduces the doctor at the forefront of a weight loss revolution who will show you how to change your diet to become healthier and to live longer. Plus, Dr. Oz examines the different metabolism types. Find out which one you are and how you should eat to help burn calories faster. Also, Dr. Oz lets his audience run the show! Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #weightloss #healhtychoices #healthyeating #livelonger #metabolismtypes #burncaloriesfaster

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Quick Weight Loss Secrets Nobody Talks About! | #weightloss #women #healthyfood #weightlossstory Looking for faster ways to lose weight without complicated diets or endless hours at the gym? In this video, I’m sharing quick weight loss secrets that can help you shed pounds effectively—and they’re things nobody is talking about! ✨ Here’s what you’ll discover: 1️⃣ Hydration: How drinking more water can boost your metabolism and help control hunger. 2️⃣ Sleep: Why getting 7-9 hours of sleep is essential for fat loss and reducing cravings. 3️⃣ Stress Management: The hidden connection between stress and fat storage—and how to beat it! 4️⃣ Protein: How increasing protein intake can help build muscle, burn fat, and keep you feeling full longer. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 Want to supercharge your weight loss even more? Pair these secrets with LeanBliss, the ultimate weight loss supplement designed to help you burn fat faster, curb cravings, and stay motivated. Click the link below to learn more about how LeanBliss can help accelerate your transformation: 📌🔗🔗🖇️👇👇 📌 📌 📌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Make sure to like, share, and subscribe for more tips on weight loss and healthy living! Don’t forget to turn on the notification bell so you never miss a new video! 💬 Let’s connect! Which secret will you try first? Drop a comment below and share your thoughts with me! Thanks for watching—let’s crush those weight loss goals together! 💥 ------------------------------------------------------------------------ #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #weightlosssecrets #fatlosstips #leanbliss #metabolismboost #stressmanagement #healthyliving #proteinforweightloss #sleepandweightloss Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips for women healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss weight loss for women weight loss pills for women women's weight loss programs weight loss diet for women weight loss exercises for women healthy weight loss tips for women weight loss meal plans for women women's weight loss motivation weight loss success stories for women how to lose belly fat how to loss weight for women how to loss weight fast for women how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement Best Weight Loss Supplements for Women

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If you believe you’re doing everything right but still gaining weight, it may be due to miscalculating your Basal Metabolic Rate (BMR). Discover how accurate tracking with devices like Fitbit can transform your fitness journey. Follow for essential insights! #WeightLossJourney #BMR #FitnessTips #HealthyLifestyle #CalorieCounting #SmartwatchTracking #WeightLossMyths #FitLife #ExerciseScience #NutritionAdvice

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Today Doctor Zoya will be talking to you about the science behind GLP1 medication,how it works and what she discovered at the IMCAS Plastic Surgery, dermatology and aesthetics conference. 0:00 Intro 0:09 why dermatologists talk about this drug 1:04 The importance of GLP1 medication as an aesthetic doctor 1:26 Ozempic face 2:45 are the studies accurate 3:11 should the general population use this drug 3:15what will happen if I take GLP1 when I am not obese 3:20 we need more data 4:03 Side effects 4:52 if you are not obese or diabetic we don’t know how this drug will effect you 6:17 where does Ozempic target 6:50 The fat layers and science Book in for your consultation today and don't forget to like, subscribe and click the notifications button to keep up to date with all our latest videos. Drop any questions you have in the comments below! Email: [email protected] Instagram: @trikwan_clinic - @dr.sanjaytrikha - @dr_zoyadiwan Website: www.trikwan.com TikTok: @trikwanaesthetics - @dr_zoyaandsanjay #londonbasedclinic #mayfair #westlondon #Unitedkingdom #cardiovascularhealth #weightmanagement #weightloss #sideeffects #diatbetes #diabetic #saxenda #wegovyweightloss