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Are you working toward shredding fat and achieving your ideal physique? In this video, I’m sharing everything I eat in a day to get closer to 10% body fat. Plus, I’ll share 3 tips that help me stay consistent, enjoy the foods I like, and make tracking macros easier and less stressful. If you’ve ever struggled with hitting your physique goals without sacrificing flexibility or your sanity, this is for you! 💥 Free Resource 💥: Want to know exactly how many calories and macros YOU need to shred down to 10% body fat without losing muscle? Want to know exactly how many calories and macros YOU need to shred down to 10% body fat without losing muscle? Comment “calories and macros” below, and I’ll send you my free tool, The Ultimate Shredded Physique Calculator [Your Blueprint to 10% Body Fat]. Here’s what you’ll see in this video: 00:00 – Intro 00:15 – Progress Recap: My Starting Stats & Plan 02:05 – Meal 1: Breakfast + Tip #1 06:11 – Meal 2: Lunch + Tip #2 08:17 – Meal 3: Dinner + Tip #3 09:57 – Snack + Daily Macro Recap 11:04 – Final Thoughts COMMENT ⬇️ “calories and macros” below ⬇️ and I’ll send you my free tool, The Ultimate Shredded Physique Calculator [Your Blueprint to 10% Body Fat].

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In this video, Obesity Medicine Specialist, Robert Ziltzer MD, discusses medical meal replacements, specifically Optifast, and how they help you lose weight. Our Weight Loss Program: https://bit.ly/2LwvsY8 Our Book CHASING DIETS: https://amzn.to/3oG0lZ3 INSTAGRAM: https://bit.ly/3ouWn54 FACEBOOK: https://bit.ly/2XnLdTR TWITTER: https://bit.ly/2Xl2Kfs

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The Unusual Suspects break down the backlash surrounding Hims & Hers’ Super Bowl ad, which took aim at the U.S. healthcare system while promoting its compounded weight-loss drugs as cheaper alternatives to Ozempic and Wegovy. Lawmakers and health experts quickly sounded the alarm, warning that the ad misleads consumers and downplays safety concerns. As controversy swirls and pharmaceutical giants push back, the debate over compounded medications and FDA oversight is heating up. ---------- Read Our Writer's amazing Articles at: https://valuetainment.com/ Visit our website: https://valuetainment.com/ Subscribe to our channel: http://bit.ly/2aPEwD4 To reach the Valuetainment team, you can email: [email protected] Want to get clear on your next 5 business moves? https://valuetainment.com/academy/ Join the channel to get exclusive access to perks: https://bit.ly/3Q9rSQL Download the podcasts on all your favorite platforms https://bit.ly/3sFAW4N Text: PODCAST to 310.340.1132 to get the latest updates in real-time!