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If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever. The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all you’re going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people. When you’re ready though, phase 2 is where we can give dieting another shot – but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Eric’s research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that you’re eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until you’ve successfully pushed past your weight loss plateau. Then, it’s time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though you’re adding more and more calories back into your diet, your body counteracts this by essentially gets out of that “dieting” mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently. And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole ‘how to diet to lose fat for good’ process may seem very complex and you may be feeling as if there’s no hope for you, that just simply isn’t true. I’m not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good. On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020 Diet Hacks Video: https://www.youtube.com/watch?v=W7seSnZ1k1A& View Dr. Eric Trexler’s Work Below: https://www.instagram.com/trexlerfitness/?hl=en https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - Body Language - https://thmatc.co/?l=A37F6F3E Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
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Keto Luxe made its debut on Shark Tank, showcasing its innovative approach to the keto diet. The company’s strategic maneuvers on the show were carefully planned and executed to impress the sharks and secure a deal. From its unique product offering to its compelling pitch, Keto Luxe left a lasting impression on both the investors and viewers. Let’s explore the behind-the-scenes details of Keto Luxe’s strategic maneuvers on Shark Tank.
The Pitch
When Keto Luxe entered the Shark Tank, they came prepared with a strong, well-rehearsed pitch. They highlighted the benefits of their keto-friendly products, emphasizing the growing demand for low-carb, high-fat options in the market. The founders spoke confidently about their brand’s vision and mission, capturing the attention of the sharks from the start.
They showcased their unique selling proposition, clearly explaining why Keto Luxe stood out from the competition. The sharks were impressed by the company’s commitment to quality and innovation, setting the stage for a successful negotiation.
Overall, the pitch was a key component of Keto Luxe’s strategic approach on Shark Tank. It set the tone for the rest of the discussion and positioned the company as a serious contender in the eyes of the investors.
Negotiation Tactics
During the negotiation phase, Keto Luxe employed several strategic tactics to secure a favorable deal with the sharks. They demonstrated their knowledge of the market and industry trends, showcasing their understanding of consumer preferences and behaviors. This deep insight impressed the investors and gave them confidence in the company’s potential for success.
Keto Luxe also leveraged their competitive advantage, highlighting their unique product features and benefits. They emphasized the value proposition of their offerings, making a strong case for why they deserved the sharks’ investment. By showcasing their strengths and addressing any potential concerns upfront, Keto Luxe was able to negotiate from a position of strength.
Furthermore, the founders of Keto Luxe displayed a high level of professionalism and composure during the negotiation process. They remained calm under pressure, responding to the sharks’ inquiries and objections with confidence and poise. This demeanor helped to build trust and credibility with the investors, ultimately leading to a successful outcome for the company.
Deal Structure
After a series of negotiations and deliberations, Keto Luxe finally secured a deal with one of the sharks. The terms of the agreement were carefully crafted to benefit both parties, ensuring a mutually beneficial partnership moving forward. The founders were able to successfully navigate the complexities of the deal-making process, striking a balance between their own interests and those of the investor.
The deal structure included clear milestones and metrics for success, providing a roadmap for the company’s growth and development. By outlining specific targets and objectives, Keto Luxe set themselves up for long-term success and sustainability. The founders were thoughtful and strategic in their approach to structuring the deal, reflecting their commitment to building a strong and profitable business.
Overall, the deal structure was a critical component of Keto Luxe’s strategic maneuvers on Shark Tank. By negotiating a favorable agreement with the investor, the company set itself up for a bright future filled with potential and possibilities.
Post-Show Success
Since appearing on Shark Tank, Keto Luxe has experienced a surge in popularity and demand for its products. The exposure from the show helped to raise awareness about the brand and attract new customers to the company. Sales have increased significantly, leading to higher revenues and growth opportunities for Keto Luxe.
The partnership with the investor has also proven to be beneficial for the company, providing valuable insights and resources to support its expansion efforts. The investor’s expertise and experience have proven to be invaluable, guiding Keto Luxe on its path to success in the competitive health and wellness industry.
Overall, Keto Luxe’s strategic maneuvers on Shark Tank have paid off in a big way. The company’s innovative approach to the keto diet, combined with its compelling pitch and negotiation tactics, have positioned it for long-term success and growth. With a solid foundation in place, Keto Luxe is well on its way to becoming a household name in the health and wellness market.
Are Keto Luxe products really keto-friendly?
Yes, Keto Luxe products are specifically designed to fit into a ketogenic diet. They are low in carbs and high in healthy fats, making them ideal for those following a keto lifestyle.
How has Keto Luxe’s partnership with the investor helped the company?
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The partnership with the investor has provided Keto Luxe with valuable resources, expertise, and guidance to support its growth and expansion efforts. It has helped the company increase its sales and market presence significantly.
What sets Keto Luxe apart from other keto-friendly brands?
Keto Luxe stands out from the competition due to its unique product offerings, commitment to quality, and innovative approach to the keto diet. The company’s strategic maneuvers on Shark Tank have helped it establish a strong presence in the market and differentiate itself from other brands.
Is Keto Luxe planning to introduce new products in the future?
Yes, Keto Luxe is constantly innovating and developing new products to meet the evolving needs and preferences of its customers. The company is committed to staying ahead of the curve and offering cutting-edge solutions for those following a keto lifestyle.
How can I purchase Keto Luxe products?
You can purchase Keto Luxe products directly from their website or through select retailers. The company offers a wide range of keto-friendly options to suit your dietary preferences and needs.
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