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Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com Funk Roberts talk about the importance of nutrition for weight loss and fat burning. Funk just completed an 8 week transformation using his Spartacus Workout Porgram and Nutrition Plan Here are some highlights of Part 1 We know how important nutrition is to fat loss. - 75-80% of fat loss success will come from your nutrition - You can't out train a bad diet - You go on the treadmill or elliptical and burn 300 calories and then you step into the kitchen and eat a muffin or a piece of pizza and within a minute it you put those 300 calories or more back on. PHYSICALLY ACTIVE PERSON (SPARTACUS, MMA ATHLETE, WORKOUT FANATIC, ATHLETES VS SEDENTARY PERSON - More calories needed - Timing of Nutrients - Increase Carbohydrates - Increase Protein NUTRIENTS - Everything we eat provide nutrients -- all foods - 6 categories of nutrients which all provide different functions - Eat proper food to get the best and most nutrients for your body - Nutrients work together MACRONUTRIENTS AND MICRONUTRIENTS MACRONUTRIENTS 1. Carbohydrates -- provides energy for the body 2. Protein - rebuilds and repairs tissue and helps to build muscle and fat loss 3. Healthy Fats -- part of all cells and protect internal organs and provide fat soluble vitamins 4. Water -- most important nutrient for the body, 60% of the body, without any water we can only last a couple of days before we die, we can last about 30 days without food MICRONUTRIENTS - Vitamins and Minerals regulate varies body processes - They work in different cells - Vitamins and minerals DO NOT PROVIDE ENERGY -- a lot of people will be taking a vitamin supplement and think that their energy is higher -- that is physicalogically impossible unless you are deficient in a mineral -- in in our society (Western) the levels of very low deficiency is very low CALORIES - Carbs 4 Kcal/g - Protein 4 Kcal/g - Fats 9 kcal/g -- that is why they must monitor fat intake - Alcohol -- 7kcal/g - Water 0kcal/G CLICK THIS BUTTON FOR PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc PART 3 - http://www.youtube.com/watch?v=kwEeNxb5LbM

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Research reveals that while these medications can lead to a significant reduction in body weight (up to 15% after 68 weeks of treatment), the weight may be regained if the medication is discontinued without ongoing lifestyle changes. Long-term studies are still ongoing to fully understand the implications of using GLP-1 medications in younger populations and we can’t down play the importance of nutrition, exercise, and movement from activities like sports. ( This doesn’t mean that select populations can’t benefit from novel interventions or advanced therapeutics - it means that exercise & nutrition help to facilitate the best possible outcomes (physically and mentally) for everyone ] If the American academy for pediatrics can roll out GLP1 for 12 year olds, then hopefully we can include a fraction of this investment on basic lifestyle modification and maybe even upgrade the school cafeteria food 🙏🏽 For the full clip along with a discussion of thyroid, women’s health and metabolic adaption— tune into the intentional strength podcast 🎙️ 🎧 Thank You for the support, Sam. 🔔 SUBSCRIBE for more! Listen to our full episodes here → https://open.spotify.com/show/1pOzGDriI0ENoR6PN8CuEg Thank You for the support, Sam. 🔔 SUBSCRIBE for more! My Amazon Best Selling Book on Nutrition and Metabolism: https://metabolismmadesimple.com/ More Free Content, Articles, Workshops and Audio Podcast: https://sammillerscience.com/ My Live Mentorship and Specialization Program for Health, Fitness, and Nutrition Professionals: https://metabolismschool.com/

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Discover how Lizzo lost 60 pounds in 14 months without relying on Ozempic! In a candid conversation, Lizzo opens up about her journey, why weight-loss medication wasn't right for her, and the diet change that actually made a difference. Learn how switching from vegan to a high-protein, whole-foods diet transformed her approach to health, body positivity, and self-care. Highlights: - Lizzo’s honest experience with Ozempic and why it wasn’t a long-term solution - What finally worked: switching to whole foods, lean meats, and mindful eating - How her journey emphasizes self-love, mental health, and rejecting quick fixes - Why body positivity remains at the core of her transformation If you’re curious about celebrity weight loss, sustainable diet changes, and breaking the stigma around weight-loss drugs, don’t miss this video! #Lizzo #WeightLoss #Ozempic #BodyPositivity #DietTransformation #WholeFoods #CelebrityHealthJourney

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Build a Booty in 7 Days: 20 Minute Lower Body Cardio Workout for Beginners Ready to sculpt, tone, and lift your booty in just 7 days? This 20-minute lower body cardio workout is perfect for beginners and designed to target your glutes, thighs, and legs – all while helping you burn fat and build strength! Whether you’re just starting out or looking for a quick and effective lower body workout, this routine will get you results. This session features a series of easy-to-follow, bodyweight exercises that will engage your glutes and legs, with the option to incorporate dumbbells or resistance bands for an added challenge. If you’re looking to take your workout to the next level, grab your weights and feel the burn as you shape your booty and tone your legs! 🌟 What You’ll Get: Glute-sculpting exercises like squats, lunges, and glute bridges Cardio bursts that will get your heart rate up and help burn fat A beginner-friendly routine with options for bodyweight only or optional weights Quick & effective workout that can be done in just 20 minutes Tips for proper form and ways to modify each exercise Whether you’re using dumbbells, kettlebells, or resistance bands, this workout is designed to work for all fitness levels. No matter how you choose to do it, you’ll be targeting the key muscles to lift, tone, and strengthen your lower body. 👉 Join us for the full 7-day challenge and see noticeable changes in your glutes and legs in just one week! Don’t forget to like, comment, and subscribe for more beginner-friendly workouts and fitness tips. #LowerBodyCardio #gluteworkout #fitandfab

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