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Short-duration, high-intensity exercise has a very different effect. It pumps up your metabolism -- just 12 minutes of intensity and your body's burning fat for the rest of the day. Even when you're just sitting on your butt, plunked down in front of a computer.
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Ghar baithe full body ka fat kam karna hai aur chest ko bhi shape mein lana hai?
Yeh ek simple aur effective exercise se aap dono ka result ek sath paa sakte ho.
No jumping, no equipment, sirf daily 2 minute ka time do aur result khud dekho!
Ye video har age ke logon ke liye perfect hai.
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Fat Burning Step and guests rehersing for Eklektik session Jahga / voc Olga Konczak / cello Jan Krzeszowiec / flute Tom Kasiukiewicz / trombone FBS Bond / bass Michal Muszynski / drums Przemek Gibki / guitar Pawel Konikiewicz / keys camera: spaso / Martyna Laskowska video edit : spaso thanks Kuba Jakielaszek, Karol Rakowski, Konrad Dąbrowski
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