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Short-duration, high-intensity exercise has a very different effect. It pumps up your metabolism -- just 12 minutes of intensity and your body's burning fat for the rest of the day. Even when you're just sitting on your butt, plunked down in front of a computer.

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Fat Burning Step and guests rehersing for Eklektik session Jahga / voc Olga Konczak / cello Jan Krzeszowiec / flute Tom Kasiukiewicz / trombone FBS Bond / bass Michal Muszynski / drums Przemek Gibki / guitar Pawel Konikiewicz / keys camera: spaso / Martyna Laskowska video edit : spaso thanks Kuba Jakielaszek, Karol Rakowski, Konrad Dąbrowski

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