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Are you a woman over 35 looking to shed those extra pounds? You've come to the right place! In this video, we’ll share practical tips and proven strategies to help you lose 10 pounds and maintain a healthy lifestyle. From understanding your metabolism to creating a balanced diet and incorporating effective workouts, we cover everything you need to know for successful weight loss. Join us as we discuss: ✅ The changes your body goes through after 35 ✅ Best foods to include in your diet ✅ Simple and effective workout routines ✅ Tips for staying motivated ✅ Real-life success stories Don't forget to subscribe for more health and wellness tips! Let’s achieve your weight loss goals together! Feel free to adjust any part to better match your style! ----------------------------------------------------------------- Timestamps: 0:00-0:57 - Weight loss Mistakes 0:58-01:08 - Intermittent Fasting 01:09-02:31 - Reasons of Weight Gain 02:32-03:11 - HIIT 03:12-03:55 - Protein Intake Facts 03:56-04:50 - Cut down your Gym 04:51-06:00 - Add supplements in your diet 06:01-06:20 - Walk regularly 06:21-End - Diets and lifestyle changes ------------------------------------------------------------------ Buy Miduty's Betaine HCL Supplement👇 https://bit.ly/4fy9nkd Buy Miduty's Fit & Lean Protein Shake👇 https://bit.ly/4gueMKA Buy Miduty's Liver Detox 👇 https://bit.ly/3VULhZY --------------------------------------------------------------------- Get FREE Consultation ☎ Call +91-86990 86991 For INTERNATIONAL orders 📲 WhatsApp at +91 7652922771 👇Visit our official website👇 https://bit.ly/3AErEy4 Follow us for more health tips and expert advice: 👉 YouTube Channel: https://bit.ly/3YEwPYb 👉 Facebook: https://bit.ly/3X3H2wl 👉 Instagram: https://bit.ly/3yzndU8 👉 Twitter: https://bit.ly/3Nm9945 👉 LinkedIn: https://bit.ly/4cudHzs 👉 Threads: https://bit.ly/4cnzCYX 👉 Spotify: https://spoti.fi/4fSHPYc #weightloss #weightlossforwomen #healthylifestyle #fitnessjourney #weightlosstips #loseweight #weightlossjourney #fitnessgoals

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Here's a new fat burning HIIT workout. This one is fairly advanced and has a few high impact exercises. If you're new to HIIT workouts, try one of my low impact, beginner workouts first and work up to this one. This a great one to do at home, the park or the gym. #NoExcuses. Let me know what you think in the comments below. And please like and share if you enjoyed it. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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Understanding the Ketogenic Diet and Weight Loss Supplements

The ketogenic diet, commonly referred to as keto, has gained immense popularity over the past few years. This low-carbohydrate, high-fat diet works by forcing the body into a state of ketosis, where fat becomes the primary source of energy instead of carbohydrates. The fundamental idea behind keto is to limit carb intake, leading the body to burn stored fat. People have turned to this diet hoping to shed excess weight, improve energy levels, and reduce mental fog. However, while many successfully lose weight on keto, some require additional support. This is where keto weight loss pills come into play. With numerous products flooding the market, finding effective weight loss supplements can feel overwhelming.

In 2025, the landscape for keto weight loss pills has become more refined as scientific research continues to evolve and consumer awareness increases. Today’s offerings feature several active ingredients supported by studies that claim to enhance weight loss while following a ketogenic diet. Nevertheless, it’s critical to recognize that not all weight loss pills are created equal; efficacy can vary drastically from one product to another. With this in mind, making informed decisions is essential for those navigating weight loss in the realm of keto.

Keto supplements can facilitate the ketosis process, curb appetite, and promote fat oxidation, ultimately leading to significant weight loss. The increased availability of these products has sparked discussions regarding their overall safety, effectiveness, and role within dietary regimens. Consequently, we’ve delved deeply into the market to identify the top five ketogenic weight loss pills that genuinely deliver results in 2025. Each option discussed below comes with unique features and benefits, designed to meet various preferences and weight loss needs.

Recognizing that lifestyle changes—including diet and exercise—are paramount for effective and sustainable weight loss, supplements can serve as powerful adjuncts. They are not a substitute for healthy eating habits and regular physical activity but can provide the extra boost needed to achieve desired goals. Furthermore, individual responses to supplements may differ; what works for one person may not work for another. Therefore, it’s crucial to have realistic expectations when incorporating these products.

In the upcoming sections, we will discuss five of the best keto weight loss pills available in 2025, highlighting their unique formulations, primary ingredients, and user experiences. Each product was chosen based on rigorous analysis, customer reviews, and changes in the regulatory landscape. By equipping yourself with this information, you can make educated choices that align with your weight loss journey, ensuring that you are not just following trends but actively seeking products based on research and experience.

1. Keto Trim 2025: A Powerhouse for Ketosis

Keto Trim 2025 is a leading supplement designed for individuals striving to achieve and maintain ketosis efficiently. One of the unique aspects of this pill is its blend of exogenous ketones, which are externally sourced ketones similar to those generated by the body during the ketosis phase. By providing these additional ketones, Keto Trim 2025 enhances energy levels and helps decrease the time needed to reach ketosis. The main ingredient, Beta-Hydroxybutyrate (BHB), plays a significant role in this process, directly providing energy to the brain and muscles while accelerating fat metabolism.

In addition to facilitating ketosis, Keto Trim 2025 aids in appetite suppression, an essential factor for anyone looking to reduce caloric intake while on the keto diet. Consumers have reported feeling fuller longer, diminishing the urge to snack mindlessly. It also helps stabilize blood sugar levels, preventing the spikes and crashes associated with high-carb diets. This dual-action approach makes Keto Trim an effective ally for those who often struggle with cravings and sugar dependency.

Moreover, the customer feedback for Keto Trim 2025 has been overwhelmingly positive, with users praising the quick results and increased energy without the jittery side effects typical of stimulants. Many have noticed a significant reduction in body fat percentage and an increase in lean muscle. However, keeping in mind that optimal results come with a disciplined diet and exercise regimen is essential. For those committed to their keto lifestyle, Keto Trim 2025 can be a game-changer in their weight loss journey.

2. BioKeto Slim: Natural Ingredients for Optimal Health

BioKeto Slim distinguishes itself as a supplement that harnesses natural ingredients to aid weight loss effectively. This product incorporates not just BHB but also MCT (medium-chain triglycerides) oil, which has gained recognition for its ability to enhance fat burning and provide quick energy. MCT oil promotes the production of ketones in the liver, helping users to not only enter ketosis more effortlessly but also sustain it for extended periods. This dual mechanism creates a powerful weight loss solution that works in tandem with the ketogenic diet.

What sets BioKeto Slim apart is its commitment to using organic, non-GMO ingredients that cater to health-conscious individuals. This becomes increasingly important as more consumers are cautious about synthetic additives and prefer natural solutions. In addition, BioKeto Slim contains a unique blend of herbal extracts known to support metabolism and digestion. This combination ensures comprehensive support for users, leaving no stone unturned in their weight loss efforts.

Feedback from users indicates that BioKeto Slim helps maintain focus, energy, and motivation during the challenging initial phases of the keto diet. Many have reported enhanced mental clarity and a smoother transition into ketosis, often without the dreaded “keto flu”—a cluster of symptoms some individuals experience when their body adapts to burning fat for fuel. Moreover, this supplement has been lauded for helping users reach their weight loss milestones while enjoying improved overall well-being.

3. LipoKeto Essence: The Comprehensive Fat Burner

LipoKeto Essence has emerged as a favorite for those looking to amplify their fat-burning capabilities while on the keto diet. This supplement features a meticulously formulated blend of ingredients, including Green Tea Extract and Garcinia Cambogia. These components are well-regarded in the weight loss community for their ability to enhance metabolism, curb appetite, and promote fat oxidation. This multifaceted approach ensures that users are supported from all angles in their weight loss endeavors.

Incorporating LipoKeto Essence into a daily routine can lead to significant improvements in energy levels, allowing individuals to engage in more intensive workouts. With the added benefit of increased metabolic rate, consumers may notice more pronounced results when combining the supplement with exercise and a supportive diet. Various testimonials highlight how users have reported accelerated fat loss without compromising their energy levels, an essential factor for maintaining an active lifestyle.

It’s essential to consider that while LipoKeto Essence shines in promoting ketosis and burning fat, it also emphasizes a well-rounded health approach. Users appreciate the supplement’s role in supporting their energy and mood, creating a positive feedback loop that enhances motivation and commitment to their weight loss goals. This makes it an excellent option for anyone looking to maximize their efforts on the ketogenic diet.

4. Keto Cleanse Plus: Detox and Weight Loss Combined

Keto Cleanse Plus is a unique weight loss supplement that focuses on detoxification alongside weight loss. Many people on the ketogenic diet may experience bloating or digestive discomfort, especially in the initial stages. This product addresses these issues effectively, promoting digestive health and cleansing the body of excess toxins that can inhibit fat loss. By combining natural detoxifying ingredients with ketone support, Keto Cleanse Plus offers a holistic approach to weight management.

The potent formulation includes fiber from natural sources that not only aids digestion but also helps stabilize blood sugar levels. Fiber is vital in any weight loss journey as it enhances satiety and helps diminish unhealthy cravings. Furthermore, the inclusion of probiotics supports gut health, addressing any potential gastrointestinal concerns that may arise during dietary transitions.

Users have cited success while using Keto Cleanse Plus, reporting more significant weight loss alongside improved digestive regularity and overall feelings of wellness. This supplement is an excellent choice for individuals who may feel sluggish or bloated while adapting to the keto diet, as it fosters an environment conducive to both weight loss and overall health enhancement.

5. PureBHB Keto: A Cutting-Edge Ketone Supplement

PureBHB Keto sets itself apart as a cutting-edge ketone supplement that utilizes a patented form of beta-hydroxybutyrate (BHB) designed to enhance absorption and effectiveness. This product not only provides a direct source of ketones, facilitating immediate energy but also promotes fat loss by encouraging the body to use fat as fuel. Users appreciate the quick onset of effects, which can be particularly motivating during the early phases of the ketogenic diet when many experience the transition effects.

In addition to BHB, PureBHB Keto is composed of essential electrolytes that support hydration and muscle function, addressing another common concern among individuals following a keto diet. When starting the ketogenic journey, maintaining electrolyte balance becomes critical due to changes in water retention and metabolic shifts. PureBHB Keto ensures users can sustain optimal performance during workouts and daily activities without experiencing fatigue related to electrolyte depletion.

Feedback indicates that PureBHB Keto delivers consistent results, leading to substantial weight loss while sustaining energy levels throughout the day. Users report improved focus and clarity, as well as a reduction in cravings, allowing for easier adherence to their dietary plans. This supplement is an excellent option for both keto novices and experienced practitioners aiming to elevate their weight loss outcomes.

FAQ: Choosing the Right Keto Weight Loss Pill in 2025

As interest in keto weight loss pills grows, many common questions arise. A significant concern pertains to the safety and effectiveness of these supplements. Before incorporating any new product into a health regimen, it’s crucial to do thorough research, review ingredient lists, and consult healthcare professionals when necessary. Additionally, it is essential to consider personal health conditions, as some individuals may have reactions to specific ingredients.

Another common inquiry revolves around the expectations set when using these supplements. It’s important to maintain realistic goals; while keto weight loss pills can significantly aid in achieving a weight loss journey, they are not a magic solution. They should be viewed as complementary to a balanced diet and exercise routine.

Lastly, individuals frequently ask about the duration of usage. Most manufacturers recommend cycling the use of their products, allowing the body time to adjust without building a reliance on supplementation. Generally, users should monitor their progress and adjust supplement intake based on personal goals and results achieved. Thorough research, informed decisions, and a commitment to overall health can create a path to successful weight loss through the incorporation of well-chosen keto weight loss pills.

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Should You Eat Rice Before Strength Training? Fueling for Fat Loss & Performance? The overarching theme of this talk is fueling the body for strength training and competition while maintaining ketosis and weight loss. Martin Schweiger explores how different energy sources—carbohydrates, proteins, and fat-derived ketones—affect performance in powerlifting and endurance activities. He reflects on his own fasting adaptation, how his continuous glucose monitor (CGM) reveals metabolic responses, and the importance of timing nutrient intake before workouts or competitions. He also explains why eating rice and fast carbs before training may not be ideal for weight loss and how to strategically fuel workouts while staying in ketosis. Timeline of the Talk 00:00 - 03:02 Introduction & Weight Update: Date: February 7, 2025 Competition: Singapore Nationals (Feb 22, 2025) Starting weight: 110.6kg Current weight: 106.4kg (after three weeks of weight loss). Post-fasting weight: 103.8kg on Wednesday (Feb 5). Weight fluctuates up to ~1.5kg after fasting, reinforcing that body weight is not a perfect measure of progress. 03:03 - 08:12 The Challenge of Weight Loss & Powerlifting: Losing 8kg in 5 weeks is tough but manageable. The Masters Powerlifting WhatsApp group discusses weight loss strategies. Mentions Chinese New Year’s impact on weight gain, as many athletes struggled to maintain diet discipline. 08:13 - 12:44 Should You Eat Rice Before Strength Training? Glycemic Index (GI): Measures how quickly foods raise blood sugar. Rice has a high GI, meaning it spikes blood glucose quickly. High GI foods signal the body to stop fat burning (ketosis), making it harder to lose weight. Fruits also contain sugar, making them problematic for weight loss. 12:45 - 18:23 How the Body Uses Energy for Training: When glucose is low, the body signals fat cells to release triglycerides for energy. Fat metabolism (ketosis) is slower than glucose metabolism, impacting training performance. Three ways to raise blood sugar before training: Eat carbohydrates (fast but stops ketosis). Eat protein (slower glucose release, better for ketosis maintenance). Drink alcohol (not recommended, disrupts metabolism). 18:24 - 26:40 Protein vs. Carbs Before Training: Eating protein 3-4 hours before training allows the body to slowly convert amino acids into glucose. Eating carbs gives faster energy but halts fat burning. Training with low blood sugar feels terrible (as he experienced on Feb 5). Goal: Maintain just enough glucose to perform well without breaking ketosis. 26:41 - 31:20 Competition Strategy: Fueling for Maximum Strength Output Pre-competition meal: Drink a small amount of fast-digesting carbs just before lifting. This ensures muscles have enough glycogen without long-term metabolic impact. Plans to wear CGM during competition to track real-time blood sugar response. 31:21 - End Final Thoughts on Pre-Workout Nutrition for Fat Loss & Strength: Below 70kg body weight: Eat 20-30g of rice before training. For heavier athletes: This amount is too small to be useful. For weight loss: Avoid rice entirely; instead, use slow-digesting proteins. For competition: Controlled carb intake before lifting may enhance performance. Takeaway: If you want to lose weight, don’t eat rice. Summary of Key Points Body Weight Fluctuates After Fasting: Don’t rely on daily weight changes to measure progress. Rice & Fast Carbs Before Training Stop Ketosis: They spike blood sugar and signal the body to stop fat burning. Protein is a Better Pre-Workout Fuel in Ketosis: Slowly converted into glucose, maintaining steady energy levels. Competition Fueling Strategy: Small, fast carbs before lifting can provide a performance boost without major metabolic disruption. Real-Time Blood Sugar Tracking: Using CGM to optimize pre-workout nutrition for both fat loss and strength performance.

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http://linkdst.burnthefat.hop.clickbank.net/?tid=SPORDRILL I forgot about a lot of these workouts! try them out. You're going to do circuit training to optimize your muscle-building potential. That is, you'll perform one set of an exercise and then move immediately to the next exercise, with just 30 seconds of rest. Follow the order of the exercises here; that will allow you to work different body parts from set to set.

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Do these drugs work? Are there side effects and who can get them? We actually have the perfect guest for you, doctor Decotiis, who specializes in medical weight loss. She has a private practice in New York City. And doctor, some of the brand names. We all know them. Ozempic Wegovy Mounjaro assume for a moment there is no such thing as a side effect. Do these drugs work? Absolutely. And the studies that came out were blew everybody away, especially when Mounjaro came out because Ozempic was already such a hit. And then when they did the Lilly study, they found that patients lost 5 to 7% more weight than patients that were on Mounjaro on Ozempic. So that was like thrilling for everybody. Um, and if these drugs are used properly and perhaps for a certain length of time, they really can re-regulate someone's metabolism so they can get off these drugs and they're going to find that they're burning more fat, burning more calories. Exercise gets easier and they start craving healthy foods. So it was almost too good to be true. It's actually true if these drugs are used properly. And I see that in my practice every single day. So now let's talk about the side effects. And I want to play for you what a doctor told Scripps News. Take a listen. I would say it's a risk versus benefit situation. I think pharmacology is a tricky business. I think if you open up any label on any drug, you could pick Tylenol, aspirin, things that we've taken for years. Well, if you open up to the Side effect pamphlet, there's a litany of items listed there. So Doctor Decotiis's the makers of these drugs saying there could be some gastrointestinal or GI issues. What should people know? Well. The most common side effect are these GI symptoms, such as nausea, vomiting and some reflux. Reflux where you feel like you're tasting your food again, a little constipation as well. However, most of these side effects can be mitigated with drinking enough water, and many doctors are not telling their patients that they might need to drink upwards of a gallon a day. Now, there are more serious side effects where the stomach goes into a real spasm and doesn't process food. That's highly unusual. And then there's also pancreatitis, which is also highly unusual. I've never seen a case, and I've been using these medications now for quite a while in my New York City weight loss practice. Doctor. Realistically, how much should someone expect to lose if they start on these drugs? You can lose up to 20 or 25% of your body weight, which is pretty amazing. And I keep I know I keep eating this to death about using these drugs properly, but when someone is hydrated and monitored, they do not cause muscle to be burned. So you're able to preserve or actually increase your muscle mass. So you hear all these people concerned about Ozempic face and they've lost muscle. I don't really believe that occurs if a patient is using the drug properly, because these drugs not only curtail appetite, they enhance the way insulin functions. And insulin is your major fat burning hormone. If your insulin is not working well, then you're not going to be able to burn fat. You're also not going to be able to lose weight at the gym after a certain age either. So once we turn insulin on, it's like flipping a switch and the body starts burning fat once. That's the mechanism of action. Once you start taking a medication like this, how hard is it to stop? It can't. Well, the thing is, it doesn't get you high, so you're not really you're not really getting any real highs from this. It's not an addictive drug, but I think you want to get off it once your body fat is down substantially, you don't want to stop it before your body fat is down. So let's say Dell, you wanted to lose 30 pounds. You were on these drugs, you lost 30 pounds. And then the doctor said, okay, Dell, we don't need to give this to you anymore, but you're going to gain the weight back because we really have to be sure that, number one, that you actually burned body fat. Okay, that's number one. Number two, we want to kind of support insulin while it adjusts to its new body set. So after you lose a lot of weight your body metabolism resets and it may reset at a lower rate than it was before initially. Doctor Decotiis, we have a lot more to discuss, like supply shortages and whether the government should be paying for them. We'll be joined by a reporter who specializes in her coverage of these issues as we continue this episode of Scripps News reports. Weighing the cost. Sue Decotiis, MD 20 E 46th St., #1201 New York, NY 10017 Phone: (917) 261-3177 www.drdecotiis.com/ozempic-semaglutide-mounjaro-tirzepatide-weight-loss-doctor-manhattan-nyc #Ozempic #Mounjaro #Wegovy #Semaglutide #WeightLoss #weightlossnyc #WeightLossPrescriptions #MedicalWeightLoss #WeightLossDoctor #NYC #DR #MD #News #Obesity #Treatments #Solutions #HealthcareInsights #DoctorSueNYC #Metabolism #HealthyLiving #Pharmacology #Scripps

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Yoga Pilates-Reduce Belly Fat || Pilates Yoga || Yoga Pilates Workout || #shorts || @fitnessmantram Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram Read More on Health and Fitness 👉 https://fitnessmantram.com/ General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.