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Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health. Learn more about agingresearch.org/NutritionFilms

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The billion-dollar health and beauty industry preys on desperate people looking to lose weight. There are weight loss supplements out there that are not actually safe. Will these really improve your health or will they lead you to an early grave? I discuss one such case originally talked about by creator Obese to Beast. A Congressman’s wife’s death was found to be linked to white mulberry leaf. This has others questioning the safety and efficacy of the supplement industry. There needs to be more transparency and oversight! It’s so important that you do your research and speak with your physician before attempting any weight loss, health, or fitness regimen. If you or someone you know has been a part of an MLM that sold health, wellness, and/or fitness products, please contact me. I'd be interested in interviewing you! Original Video: https://www.youtube.com/watch?v=ordxY8xJwUY 0:00 - Intro 0:35 - A Sad Story 1:58 - Consult a Physician 4:00 - Shady Business Practices 5:42 - Supplements Aren’t Safe 8:03 - Questionable Cause of Death? 10:46 - Supplement Regulation 13:07 - False Health Claims ✔✔Watch my other video : ✔ What I Eat in a Day to Lose Weight & My Daily Health & Fitness Routine | A Productive Day in My Life :https://youtu.be/t2JugnGVBRQ ✔Celebrities & Influencers Affect Our Body Image, Self-Esteem, Eating Habits & More | Why It Matters!: https://youtu.be/qI0d2w3oTHE ✔This Woman Hates Fat People, Tess Holliday & The Fat (Activism) Acceptance Movement | Kiana Docherty:https://youtu.be/_AzGdSo94u8 ✔The Dark Side of Tik Tok Trends | Deep Dive: Exposing The Pink Sauce & Chef Pii : https://youtu.be/Mn0Y_m4ZNv8 ✔Hacks to Make Dieting Easier for Beginners: The Nutrisystem Diet and Living a Healthy Lifestyle : https://youtu.be/QB5fo1GNiCM Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 Day in My Life Vids 🔸 Fitness Advice 🔸 Exercise Challenges 🔸 Travel 🔸 Weight Loss Tips 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #KindKendraCreates #obesetobeast #WeightlossJoureny

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Supplements to Not Take Together. Vitamins Not to Take Together. How to Maximize Supplement Absorption. What Vitamins Shouldn't Be Taken Together. 📌Check Out My Supplement Storefront ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Follow Me on Instagram 😃 👉 https://www.instagram.com/arsalanaspires/ Watch My L-Arginine Video ➡️ https://youtu.be/y4tlcbNSWO0 Watch My L-Carnitine Video ➡️ https://youtu.be/xE2QVVKTwSs Watch My L-Theanine Video ➡️ https://youtu.be/ZD2t5kAgP1Y Watch My Magnesium Video ➡️ https://youtu.be/94MYfmrQFms Watch My Co-Q10 Video ➡️ https://youtu.be/cTeigJ51ZiU Watch My Tongkat Ali Video ➡️ https://youtu.be/l6sl7NIigEY Timeline | Chapters 00:00 - Intro 1:15 - Why This Matters 2:22 - Calcium and Magnesium Trick 3:10 - Green Tea Issues 4:32 - Vitamin D? 5:37 - Melatonin Problem 6:24 - Fish Oil Interacts Calcium and Magnesium. You see, Magnesium is needed for calcium absorption. And Because magnesium suppresses parathyroid hormone and stimulates calcitonin, it helps deposit calcium into our bones, which will help prevent osteoporosis. So Without magnesium, too much calcium would become toxic, depositing in the soft tissue, leading to arthritis. So, you’d think to take them together, right? Well, it turns out, taking large amounts of both can reduce absorption. In order to maximize your calcium and magnesium supplement benefits, why not just aim to take them at least 2 hours apart. Or take the calcium in the morning, while the magnesium at night. Lets say if youre taking magnesium l- threonate, for sleep. Iron and green tea. There was this idea that green tea only interacted with nonheme iron. Which is the iron you get from non animal sources. Which is the same iron, they say to drink orange juice with to increase absorption But does that mean you should stop drinking green tea. Not quite, since we know the EGCGs in green tea are very beneficial for you. Plus the study was on excessive green tea. But how much is excessive, is hard to gauge. The 2015 Dutch dietary guidelines recommended drinking three cups of tea daily based on cohort studies indicating that consumption of tea was associated with a lower risk of stroke and diabetes. So anything over 3 cups a day can be used as a benchmark as potentially excessive. Vitamin D and calcium. Vitamin D and Calcium are a team. Vitamin D helps our bodies absorb calcium. But if you have too much vitamin D in your blood, it will cause extra calcium absorption, which can lead to muscle pain, mood disorders, kidney stones, etc. Theres actually a term for it, called Hypervitaminosis D. Where your levels are 100 ng/mL or more, usually caused by over supplementation. Which comes from crazy recommendations you hear all over tiktok. Melatonin and St Johns Wort or Valerian Root. With the global melatonin market reaching almost 4 billion by 2030, more and more people are desperate to get a good nights rest and will sometimes combine that with sedating herbs at the same time. Careful with these combos cause they can also lead to daytime drowsiness when you wakeup which isnt a nice feeling. Fish oil and Ginkgo Biloba. You would think many take fish oil for the heart health benefits, but actually some take it for weight loss, vision, and even neurocognitive injury. And if youve heard of ginkgo biloba, youd know, people take it for cognitive function. Even though studies are mixed. They both can cause a blood-thinning risk. Which is best to avoid one or the other. And remember, it is always best to speak to your doctor to make sure that the supplements you are taking have the benefits outweigh the risks. And a good rule of thumb is to let them know before starting any to make sure you are the right candidate to take them because supplements dont just interact with supplements, they can also interact with your medicines too. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.”

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Dive into the groundbreaking world of diabetes management with us! In "Diabetes Game-Changers: SGLT2 Inhibitors & GLP-1 Agonists Explained!", we unravel the science and benefits behind two of the most promising treatments in the fight against Type 2 Diabetes Mellitus. 🩺 🌟 What's Inside? Discover why SGLT2 inhibitors and GLP-1 agonists are making waves in the medical community. A comprehensive breakdown of how these treatments work, from controlling blood sugar to their extended benefits for heart health. An exclusive look into the latest addition to the GLP-1 family, Tirzepatide, and its potential as a game-changer for patients battling obesity and diabetes. A candid discussion on side effects, ensuring you're equipped with a holistic understanding of these treatments. 👩‍⚕️ Whether you're a patient, a healthcare professional, or someone keen on the latest medical advancements, this video is tailored for you. Knowledge is power, and understanding these treatments can be the first step in a journey towards better health and well-being. 👍 Don't forget to like, share, and subscribe for more insightful medical content. Drop your questions and experiences in the comments below, and let's foster a community of learning and support! #DiabetesGameChangers #SGLT2Explained #GLP1Agonists #Type2DiabetesTreatment #MedicalBreakthroughs #DiabetesCare #HeartHealth #TirzepatideInsights #DiabetesManagement #MedicalInnovations #BeyondBloodSugar #DiabetesCommunity #HealthAndWellbeing #DiabetesAwareness #CuttingEdgeMedicine

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