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Take the physique quiz and build your best body ever: http://Quiz.SeanNal.com Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) Connect With Me: https://www.Instagram.com/Sean_Nalewanyj -------------------------------------------------------------------------------- The #1 Fat Loss Mistake You Must Avoid In today's video I'm covering one of the most common fat loss mistakes many people make, which is not having a proper "post diet plan" in place after their cutting phase has ended. They put in the time/effort to lose fat with a consistent cutting diet and muscle building/fat burning workout plan, but then once their fat loss phase has ended they simply revert back in the other direction and re-gain what they lost. Keep in mind that the same general fat loss nutrition principles you followed to burn the fat will be the same ones you follow to keep the fat off. This is not about following some "12 week shredding diet" and then going right back to your old habits afterwards. If you want to achieve a lean body with six pack abs and maintain it long term, you need to realize that this is something you'll be doing for life. Along with this basic mindset shift, you also need to follow some important steps once your initial cutting phase has ended. This involves getting out of your calorie deficit and back to your calorie maintenance level as soon as possible, but making sure that you do it in a measured way since a certain degree of metabolic adaptation will be at play and your maintenance calories will be lower than they were at the start of your cutting diet. You don't need to follow some slow drawn out "reverse diet" approach, as that will simply prolong your calorie deficit. In this video I outline what to do instead, as well as how to approach your cutting to bulking transition if muscle growth is now your primary goal. Hope you find this fat loss nutrition video helpful and that it allows you to steer clear of this very common fat loss mistake so many people make.

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http://www.vicsnatural.com http://www.facebook.com/vicsnatural Never crash diet. You can accomplish so much more without crash dieting. Take is slow. If you lose weight too quickly, it will definitely show in your muscle tone. Calorie restriction lowers your metabolism, making it harder to lose weight. This presents a dilemma. Believe it or not, you have to eat to lose weight. Indeed you might need to restrict some calories. However, the best approach is to eat well. Seems simple and it is. It is just a matter of shifting focus. Dieting shouldn't only be thought of as calorie restriction, but rather, shifting from poor calorie choices to good calorie choices. Substituting empty calorie foods for nutrient dense calories.

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Shares of Eli Lilly (LLY) are jumping after the company posted second quarter earnings results, beating expectations on both the top and bottom lines. The pharmaceutical giant raised its revenue outlook based on surging demand for its weight-loss drugs, Mounjaro and Zepbound. Mizuho healthcare equity strategist Jared Holz joins Catalysts to give insight into Eli Lilly's performance surrounding its GLP-1 class of drugs and how the company may operate moving forward. "It's kind of amazing when you look at the numbers that Eli Lilly has already generating in just the second full quarter of Zepbound being on the market, it's already annualizing basically at $5 billion, and we haven't even scratched the surface with respect to Europe and other geographies out of the US. So as soon as capacity kind of starts rolling here, I think you're going to see a lot of upside to numbers for the next few years," says Holz. In terms of the excitement around this category, Holz comments: "We've seen so many clinical studies not only showing how profound the weight loss is for these drugs, but that they're kind of preventative medicines in some respect with cardiovascular benefits, with stroke benefit, heart failure, kidney failure, all these other medical conditions that the drug is,very active in reducing." For more expert insight and the latest market action, click here to watch this full episode of Catalysts. #youtube #weightloss #news About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance

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Descubre cómo GLP-1 reduce el apetito y la ansiedad al ralentizar la digestión, brindando una sensación de saciedad duradera. ¡Olvida esos antojos rumiantes y controla tu cuerpo! #GLP1 #Salud #Bienestar #ControlDePeso #Saciedad #GLP1 #Salud #Bienestar #ControlDePeso #Saciedad #ReduccionApetito #Ansiedad #Digestion #AlimentacionSaludable #CuerpoSano