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Unveiling the remarkable journey of Yvonne, who defied the odds during her pregnancy experience. From unexpected weight loss to the joy of a touching baby shower, her candid reflections reveal the beautiful surprises that life can hold. She opens up about the fears and heartaches of past losses while finding solace in God's promises. This touching narrative not only highlights the unique aspects of her pregnancy but also showcases resilience and faith in the face of adversity. Tune in for a heartwarming story that reminds us of the miracles that can arise from challenges. #EndometriosisAwareness #ChristianWomen #FaithStories #FromLossToLife #FaithOverFear #MotherhoodJourney #Authenticity #CreativeJourney #FaithAndArt #Testimonywednesday #ThisIsMeSeries #ThisIsMe #KenyanYouTuber #ButGod #PregnancyJourney #WeightLoss #Motherhood #Faith #Grief #HopeRestored #shorts

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Course Link: https://werstupid.com/product/transformation-nutrition-certification-tnc/ COURSE CONTENT: MODULE 1 - SCIENCE OF CALORIES 1. WHAT IS A CALORIE? 2. JOULE & CALORIE 3. HISTORY OF CALORIE 4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD? 5. ALL ABOUT BMR 6. ESTIMATION OF BMR 7. FACTORS AFFECTING BMR 8. THE LATEST STUDY ON METABOLISM & AGE 9. ENERGY BALANCE 10. EAT & NEAT 11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY 12. CALORIE & MACRO CALCULATION 13. TRACKING THROUGH PORTION SIZES 14. ENERGY CONSUMPTION OF BRAIN 15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH? MODULE 2 – FLEXIBLE DIETING 1. RIGID VS FLEXIBLE DIETING 2. DICHOTOMOUS THINKING 3. IIFYM/FLEXIBLE DIETING 4. FLEXIBLE DIETING VS JUNK FOOD 5. CULTURE VS FAD DIETS 6. REFEED 7. CHEAT DAY 8. PROGRESS TRACKING 9. HITTING A PLATEAU 10. WATER RETENTION & WEIGHT FLUCTUATION MODULE 3 – BODY RECOMPOSITION 1. BODY RECOMPOSITION 2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH 3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN 4. REALITY IS SIMPLE YET HARD 5. SKINNY FAT MODULE 4 – REVERSE DIETING 1. REVERSE DIETING 2. THE BIGEST FLAW WITH REVERSE DIETING 3. WHO ALL SHOULD DO REVERSE DIETING 4. HOW TO GO FORWARD ________________________________________________________________________ Important Website & Social Links: GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -https://werstupid.com/genesis-online-personal-training Official Website: https://werstupid.com/ Instagram: https://www.instagram.com/akshaychopra_werstupid/ Genesis Online Training program: https://werstupid.com/genesis-online-personal-training For Purest Proteins, Creatine & other Sports Supplements: https://naturaltein.in/ (Use code: WERSTUPID for discounts on all products) For Purest Herbs & Health Supplements: https://www.mangoherbs.com/?v=c86ee0d9d7ed (Use code: WERSTUPID for discounts on all products)

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Subscribe now for more! http://bit.ly/1JM41yF Broadcast on 31/08/16 The X Factor's Monica Michael describes getting a gastric band to help her lose weight. Like, follow and subscribe to This Morning! Website: http://bit.ly/1MsreVq YouTube: http://bit.ly/1BxNiLl Facebook: http://on.fb.me/1FbXnjU Twitter: http://bit.ly/1Bs1eI1 This Morning - every weekday on ITV from 10:30am. Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs! Dr Chris Steele answers all your health questions. Stay stylish with Gok Wan's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, save money with Martin Lewis and get gardening with David Domoney. http://www.itv.com http://www.stv.tv http://www.u.tv

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Gold Coast Keto Maggie Beers is a popular line of keto supplements from Australia that has been endorsed by celebrities for its effectiveness in supporting weight loss and overall health. These supplements are formulated with high-quality ingredients and are designed to help individuals achieve their fitness goals while following a ketogenic diet. With a focus on natural ingredients and science-backed formulas, Gold Coast Keto Maggie Beers has become a go-to choice for those looking to enhance their keto lifestyle.

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When it comes to choosing keto supplements, not all products are created equal. Gold Coast Keto Maggie Beers stands out from the competition for several reasons. Firstly, the brand’s commitment to using only the highest quality ingredients ensures that you are getting a safe and effective product. Each supplement is carefully formulated to support your keto journey and provide you with the nutrients you need to thrive on a ketogenic diet.

Additionally, Gold Coast Keto Maggie Beers has received glowing reviews from celebrities and influencers who have experienced firsthand the benefits of these supplements. With endorsements from well-known figures in the health and wellness industry, you can trust that Gold Coast Keto Maggie Beers is a brand you can rely on to help you reach your fitness goals.

Furthermore, Gold Coast Keto Maggie Beers offers a range of products to cater to different needs and preferences. Whether you are looking for a convenient meal replacement shake, a potent fat burner, or a tasty snack to keep you satisfied between meals, Gold Coast Keto Maggie Beers has you covered. With options for every lifestyle, you can easily incorporate these supplements into your daily routine.

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Gold Coast Keto Maggie Beers products are backed by science and research, ensuring that you are getting a high-quality supplement that actually works. Each ingredient has been carefully selected for its specific benefits and synergistic effects, creating a formula that is greater than the sum of its parts. Whether you are looking to boost your energy levels, support fat loss, or improve your overall health, Gold Coast Keto Maggie Beers has a product for you.

One key aspect of Gold Coast Keto Maggie Beers supplements is their focus on supporting ketosis, the metabolic state in which your body burns fat for fuel instead of carbohydrates. By providing your body with the nutrients it needs to stay in ketosis, these supplements can help you achieve and maintain your weight loss goals. With ingredients like MCT oil, exogenous ketones, and collagen, Gold Coast Keto Maggie Beers has everything you need to succeed on a ketogenic diet.

Additionally, Gold Coast Keto Maggie Beers products are free from artificial additives, preservatives, and fillers, ensuring that you are getting a clean and pure supplement. With a commitment to transparency and quality, you can trust that Gold Coast Keto Maggie Beers products are safe and effective for long-term use.

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Adding Gold Coast Keto Maggie Beers supplements to your daily routine is easy and convenient. Whether you are following a strict ketogenic diet or simply looking to support your overall health and well-being, these supplements can be a valuable addition to your regimen. To get started, simply choose the products that best align with your goals and preferences, and incorporate them into your daily routine as directed.

For those looking to boost their energy levels and stay focused throughout the day, the Gold Coast Keto Maggie Beers energy supplement is a great choice. Packed with natural ingredients like caffeine, green tea extract, and L-theanine, this supplement can help you power through your workouts and stay alert and focused. Simply take a serving in the morning or before your workout for an added boost of energy.

If you are looking to support your weight loss goals, the Gold Coast Keto Maggie Beers fat burner is a powerful option. Formulated with thermogenic ingredients like green coffee bean extract, Garcinia Cambogia, and raspberry ketones, this supplement can help you burn fat faster and more efficiently. Take a serving before your meals to help curb cravings and boost your metabolism.

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There are numerous benefits to using Gold Coast Keto Maggie Beers supplements as part of your keto lifestyle. Firstly, these products are designed to support your body’s natural processes and enhance your overall health and well-being. By providing your body with the nutrients it needs to thrive on a ketogenic diet, you can experience increased energy levels, improved mental clarity, and enhanced physical performance.

Additionally, Gold Coast Keto Maggie Beers supplements can help you achieve your weight loss goals more effectively. By supporting ketosis and fat burning, these products make it easier for you to shed unwanted pounds and achieve a leaner, more toned physique. With consistent use, you can see noticeable results in your body composition and overall health.

Furthermore, Gold Coast Keto Maggie Beers supplements are convenient and easy to incorporate into your daily routine. Whether you are at home, at work, or on the go, you can easily take your supplements with you and stay on track with your goals. With a wide range of products to choose from, you can customize your regimen to best meet your needs and preferences.

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This 20 minute stationary bike workout for beginners is great for burning fat and losing weight! 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:31 Welcome 0:32 - 3:25 WARM UP | On the Horizon by Louis II 3:26 - 6:04 CLIMBS | Take It There by The Smocks 6:05 - 8:05 SPRINTS | Look at Me Now by Marcus Meston 8:06 - 11:09 JUMPS | Breakout by Deraj 11:10 - 14:27 ENDURANCE | Turn It Up by Oh The Larceny 14:28 - 17:40 ROLLING HILLS | Give Me One More Chance by Basixx 17:41 - 20:51 COOL DOWN | Dust on the Ground by Emily Brimlow _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/0ULpucBmI7ZARtkzmL4g54?si=RQlNDjaNREGtHZUNnORe7A ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/B2TJC7RZYOQ _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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