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Hi, I'm Jaeho, a trainer and physical therapist.
Today's 20-minute full-body home routine for beginners.
We'll do a total of 3 rounds, combining lower body, upper body, abs, and cardio.
We'll rest for 30 seconds between each round.
We'll include static exercises for beginners.
If you want to increase the intensity of your workout, you may want to add weights like dumbbells or kettlebells.
We always recommend doing exercises that are appropriate for your fitness level.
안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 초급자를 위한 전신 운동 20분 홈 루틴입니다.
하체, 상체, 복근, 유산소 운동을 혼합하여 총 3라운드로 진행됩니다.
각 라운드마다 30초의 휴식을 취합니다.
초보자를 위한 정적인 운동 동작이 포함됩니다.
더 높은 운동 강도를 원하시는 경우 덤벨 또는 케틀벨과 같은 중량을 추가하는 것이 좋습니다.
항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다.
00:00 squat jack
00:55 plank toe tap
01:45 star crunches
02:35 jog on the spot
03:25 split squat
04:15 push up & pike
05:05 bicycle crunches
05:55 butt kick
06:42 rest
07:05 overhead squat
07:55 push up & jack
08:45 bridge to crunch
09:35 jumping jack
10:25 air squat
11:15 plank t- rotation
12:05 plank in & out
12:55 jog on the spot
13:42 rest
14:05 overhead squat
14:55 shoulder taps
15:45 back extension
16:35 heel touch
17:25 side to side squat
18:15 plank in & out
19:05 back extension
19:55 jumping jack
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