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9 Reasons You’re Not Losing Fat (Even If You Think You're Doing Everything Right)👇 1️⃣ Your calorie deficit is too aggressive 1500 calories, plain food, zero flexibility = low energy, tanked hormones, burnout. Not sustainable. 2️⃣ Work controls your meals No planning = reactive eating. Even “healthy” takeout often hides 800+ calories. 3️⃣ You’re sedentary Desk → car → couch. Minimal movement = sluggish metabolism & weight gain. 4️⃣ You chase shortcuts, not fundamentals Fad diets, powders, and hacks ≠ long-term success. Stick to real food and real habits. 5️⃣ Overeating healthy foods Nuts, dates, and avocados are nutrient-dense—but calorie-packed. Quality ≠ quantity. 6️⃣ You guess instead of tracking You think you’re in a deficit, but you’re winging it. Precision = progress. 7️⃣ You eat like a monk, then crash Extreme restriction always backfires. If it’s not sustainable, it won’t last. 8️⃣ Fat loss feels like a life overhaul Trying to change everything at once? No wonder it feels overwhelming. Fix one habit at a time. 9️⃣ You’re half in, half out Fat loss needs consistency—not perfect days, but honest effort. Show up fully. 🔥 You don’t need a perfect plan—you need a real one that fits your life. Start small. Stay consistent. The results will come. #fatlossjourney #fitnessstruggles #fatlosstips #caloriedeficit #realisticfitness #sustainablefatloss #trackyourfood #fatlossmindset #fitlifestyle #healthylivingtips #nutritiontruths #fitnessoverhype #fitnessfacts #metabolismboost #menshealth #fitnessmotivation

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All workouts available in 4K (click on the cog to change the quality) Get ready to step, sweat, and smile with this fun and effective dancy fat burning walking workout! Designed for all fitness levels, this upbeat indoor walk keeps you moving to the beat with easy to follow, low impact dance inspired moves that boost your heart rate, burn calories, and help you reach your daily step goal, all in just 20 minutes. Whether you're aiming to lose weight, improve cardiovascular health, or simply feel great, this walking workout is perfect for getting into the fat burning zone while having a blast. No equipment needed, just press play and follow along to this full body, sweaty to the beat walking routine that turns fitness into fun. • Low impact • 60 seconds work • No repeat • No rest It's always a good idea to warm up and cool down after a workout. Here is my 5 minute warm up routine: https://youtu.be/tAYubZblOPw Here is my 5 minute cool down & stretch routine: https://youtu.be/YzRPzVWIHYM Don't forget to like and subscribe and turn on notifications so you don't miss any of my workouts. Feel free to comment and let me know how you are getting on. I'll look forward to hearing from you! Music: https://www.epidemicsound.com/ DISCLAIMER If you are new to exercise please understand that there is the possibility of physical injury. Never exercise if you feel unwell or have an injury and never do anything that feels uncomfortable or hurts you. Please note that if you do this workout or any of my other workout videos you do so at your own risk. If you are unsure, it's always best to consult your doctor before beginning any new exercise program. #lowimpact #dancy #tothebeat #superfun #exercise #steps #walkathome #keepfit #funexercise #walkingexercise #4k #homeworkout #burncalories #weightloss #walkingworkout #boostyourmood #losefat #fatburn #2500steps #balance #dailystepsgoal #boostyourenergy #dancy #loseweighttothebeat #dancingexercise #coordination

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⇩ Full Recipe 🥟 ⇩ Macros per 3 rolls: Protein: 21g Carbs: 42g Fat: 10g Calories: 340 Ingredients per 3 rolls: - 3 rice papers - 4 oz argentine red shrimp frozen, thawed - 1/8 tsp salt - pinch of white pepper - 1 tsp corn starch - 1/3 second spray oil - 1/2 green onion - 1 tsp sesame oil Sauce - 1 tbsp soy sauce - 1/2 tbsp oyster sauce - 1 tsp brown sugar - 1/2 tbsp water - 1 tsp chili oil How to make it yourself: 1. Dice your green onions and thawed shrimp into small pieces 2. Pat dry your shrimp 3. In a bowl, add salt, white pepper, cornstarch, sesame oil, and your diced shrimp and mix well 4. In a large plate with water, wet your rice paper and transfer to a dry plate 5. Lay your shrimp mix in a line onto the wet rice paper and top it off with your diced green onions 6. Roll your rice paper with the shrimp filling inside to create long rolls and repeat 7. Place your rolls on a plate, coat it with spray oil, and place the plate in your steamer and steam for 8 minutes 8. In a bowl, mix together soy sauce, oyster sauce, brown sugar, and water to make your sauce 9. Once your shrimp rolls are ready, pour your sauce over the rolls and dip some chili oil on top and enjoy! 📩 Save this Rice Paper Shrimp Roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #weightlossrecipes #healthyrecipes #asianfood #dimsum #ricepaper #ricenoodles #dietfood

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So You're Stopping Your GLP-1 Medications!!!! So your stopping your tripeptide. Do you go cold turkey? Do you titrate down? Do you go on maintenance ? Let talk about it. Lets dive in. I will tell you my experience. 💬 Let’s Connect: 📘 Follow us on Facebook : 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram : 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to our YouTube channel : 👉 https://www.youtube.com/@Glp1journeyinreview 💡 Explore More on GLP-1 and Weight Loss: 🌐 Check out my websites for additional insights and resources: - https://joinmochi.com/ - https://orderlymeds.com/ - https://careclinics.us/ 🔔Subscribe to Glp 1 Journey in Review for regular updates, reviews, and in-depth discussions about GLP-1 medications and their impact on weight loss, diabetes management, and overall health. #glp1journeyinreview #weightlossjourney #howtostartweightlosejourney #weightmanagement #healthyliving #trizepatide #zepbound #glp1medication #glp1

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Ozempic (Semaglutide) use in weight loss | Ozempic use in Type 2 diabetes in Urdu/Hindi What is Ozempic? Ozempic is used for type 2 diabetes to improve blood sugar levels and lower the risk of stroke, heart attack, or death for adults with type 2 diabetes and heart disease. Ozempic for weight loss has been shown to be effective in clinical trials. Ozempic is given as a once-weekly injection under the skin of the belly, the thigh, or the upper arm using an autoinjector (pen). Ozempic works by helping the pancreas release more insulin, decreasing the amount of sugar your liver makes, and slowing the rate food passes through your body, making you feel full longer. This helps to lower blood sugar levels and lowers the risk of a major cardiovascular event. Ozempic for weight loss Ozempic for weight loss has shown to be successful with patients losing weight in clinical trials. The amount of weight lost with Ozempic 0.5mg was 2.6 kg more than the placebo group, and the amount of weight loss with Ozempic 1mg was 3.5 kg more than the placebo group after the 30-week trial. Ozempic is currently not an FDA-approved weight loss medicine. Ozempic side effects Common Ozempic side effects Common Ozempic side effects include nausea, vomiting, diarrhea, stomach pain, constipation, upset stomach, heartburn, burping, gas, bloating, loss of appetite, runny nose or sore throat, stomach flu symptoms or headache, dizziness, tiredness and low blood sugar (in people with type 2 diabetes). #ozempic #semaglutideforweightloss #dailydruginfo #semaglutide #diabetes #healtheducation #doctor #pharmacology #pharmacist #pharmacy #nursing #youtubevideo

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