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How To Drink Alcohol And Still Lose Body Fat Try to limit your drinking to one to two drinks a week. On the day that you drink you wanna eat less calories and more protein. On that day for breakfast you can do two to three eggs with 4 ounces of chicken breast and a side of veggies. For lunch that day you can do 6 to 8 ounces of chicken or beef with a side of veggies. Your dinner that day do 6 to 8 ounces of chicken or beef with the side of veggies and a half a cup of rice. I recommend that you eat before you drink so you're less likely to binge after you drink.

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Prescription weight loss medications can be effective tools for individuals struggling with obesity or overweight, especially when combined with lifestyle changes like diet and exercise. These medications are typically prescribed for adults with a body mass index (BMI) of 30 or higher, or 27 with weight-related health conditions. https://www.todaysintegrativehealth.com/

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Belly fat is frustratingly difficult to lose. That's why how to lose belly fat fast is the most common question I get. So today I'm going to show you the #1 exercise to lose belly fat FOREVER. And it's an exercise most people will tell you is pointless. Don't believe the lies, it's easily the BEST exercise to lose stubborn belly fat. Find out the perfect plan to lose belly fat faster here - https://youtu.be/ERkFhnI5j5w?si=-t6PPeHuIEgcjihQ Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - The myth of spot reduction 0:23 - Why belly fat is so hard to lose 0:42 - How fat loss works 1:15 - High vs low intensity exercise 1:45 - The mistake I made when younger 2:03 - The #1 exercise to lose belly fat 2:37 - Why it's so beneficial 2:53 - How many steps per day to take 3:19 - Making adjustments 3:45 - Daily vs weekly averages 4:02 - Easy ways to get more steps 4:31 - Get more step WITHOUT losing any time 5:11 - How to adjust your nutrition for fat loss Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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