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The three most important things you need to know about high-protein diets are what to eat, the benefits of higher protein intake, and how much protein you need. In today's video, I'll discuss all of these topics. Plus, I'll answer the question: “Is high-protein safe?" Read the full guide at https://www.dietdoctor.com/high-protein 00:00 Introduction 00:36 Number 1: Eat plenty of high-protein foods 02:07 Number 2: The benefits of higher protein intake 03:29 Number 3: How much protein do you need? 05:28 Concerns about high-protein diets 07:02 How to get started Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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About 20 percent of all cancers are caused by being overweight or obese. In this "8 Way to Prevent Cancer" video, Washington University and Siteman Cancer Center prevention specialist Katleen Wolin, ScD, says the beneficial effects of weight loss on cancer risk begin with losing as little as five pounds. Researchers say to maintain weight loss, individuals should increase physcial activity and reduce the number of calories they consume.

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