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Exercise to lose belly fat at home part 403#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Everything that helped me get rid of belly fat ⬇️ - did these exercises at least 4-5 times a week, each exercise to be performed for 1 minute. Do these for at least 4-5 weeks to see any changes! - ‼️SPOT REDUCTION IS NOT POSSIBLE‼️Just doing these exercises won't help you get abs or lose belly fat so focus on full-body workouts and losing overall body fat too! - gradually increased the intensity by doing 2-3 sets of these exercises and adding weights as well - focused on walking 8-10k steps daily - included 20-25 gms protein in each meal - cut down on sugar and processed foods (had them 1-2 times a month) - dinner before 7 pm - sleeping 7-8 hours every night - BEING CONSISTENT!! This is the most important thing if you want to lose fat from your body. It took me a long time to finally get where I am today and you won’t see results quickly but if you stay consistent you will get there. So don't give up it will take time but it will happen! 🙌 . . . . . . . (Abs, belly fat, stubborn belly fat, slim waist, love handles, bloating , ab workouts, weight loss, weight loss workout, weight loss tips, ab workout, gym workout, easy workout, home workout, fatloss, transformation, weight loss exercises, explore page, for you page, reel, viral)

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Oprah Winfrey shows off her impressive weight loss, flaunting her toned physique in workout clothes after using Ozempic to shed nearly 50 pounds. The media mogul shares her transformative journey, including her realization about "thin people" and the role of weight-loss drugs in combating obesity. Discover how Oprah's candid revelation about the use of GLP-1 medications changed her perspective on weight, health, and self-image. #OprahWinfrey #Ozempic #WeightLossJourney #GLP1 #CelebrityHealth #ObesityAwareness #Wegovy #HealthyLiving #FitnessGoals #LuxuryLifestyle --------------------------------------------------------------------------------------------------------------------------- 🌍 Stay Informed, Stay Ahead! 🌍 Don't miss out on the latest breaking news, global updates, and stories that shape our world. 👉 Subscribe to The World News today and enjoy: ✅ Timely updates on trending topics. ✅ In-depth coverage you can trust. ✅ A community of like-minded news enthusiasts! 🎉 Hit the subscribe button now and be part of our journey! 🎉 👉 Subscribe here: https://www.youtube.com/@theworldnews555?sub_confirmation=1 ✨ Explore Exclusive Merchandise at Prime Creations! ✨ Looking for something unique to show off your style or support your favorite channel? Look no further! 👉 Shop now at Prime Creations and discover: ✅ High-quality designs made just for YOU. ✅ Perfect gifts for friends, family, or yourself! ✅ Limited-time items—don’t miss out! 🎉 Every purchase supports the channel and helps us bring you more amazing content! 🎉 👉 Visit the store today: https://my-store-1035c16.creator-spring.com

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This is a short film that interviews Dr. D'Adamo about the GenoType Diet. It includes short descriptions of the six GenoTypes and the basis of the theory behind the diets.