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En este video analizamos los pros y contras que tienen hacer una dieta cetogénica. Vemos por qué yo no estoy de acuerdo con sostener esta dieta a largo plazo y cuáles son las variables que necesitamos tener en cuenta para comer bien. Para verlo en mayor profundidad invité a la Dra. Domenech que tiene una postura diferente a la mía. Vamos a hablar del riesgo cardiovascular, de usar la Keto para perder peso, de los déficit nutricionales asociados, del efecto que tiene en nuestro consumo calórico y mucho más. Si quieres usar herramientas que te ayuden a calcular lo que tienes que comer automáticamente, incluso si haces una dieta keto y quieres desafíos paso a paso para perder peso, ganar músculo y muchos más te dejo el link a mi programa: https://www.drlarosa.com/transforma-tu-alimentacion *Encontrame en:* Instagram: https://www.instagram.com/dr.larosa Facebook: https://www.facebook.com/drsebastianlarosa Tik Tok: https://www.tiktok.com/@dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:06:10 El peligro de los estudios sobre un alimento 00:08:00 Cómo comes vos y dónde te ubicas 00:09:15 Quien debe hacer dietas restrictivas 00:10:10 Deporte y low carb 00:15:25 Análisis de sangre y colesterol 00:20:58 Hiperrespondedores 00:26:10 Riesgo cardiovascular 00:29:10 infartos y cómo prevenirlos 00:31:00 Keto si o no 00:35:25 Beneficios 00:37:50 Ineficiencia energética 00:41:00 Contras de dietas low carb 00:48:20 Consejos para hacer dieta keto 00:50:13 El peligro del pensamiento lineal 00:54:00 Multivariabilidad de tu comida 01:00:35 Como es mi dieta hoy
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Kidneys CKD, Berberine, Joint Pain, Jump Training | Dr. Janine Kidneys CKD, Berberine, Joint Pain, Jump Training | Dr. Janine In this episode of the Dr. Janine Show, Dr. Janine talks about the darker side of Berberine. She shares some natural tips for relieving joint pain and demonstrates how to use a castor oil pack on your knee. Dr. Janine offers tips for kidney health like taking a magnesium bisglycinate. Lastly, Dr. Janine shares some exercises that are great for lymphatic drainage. Links to supplements mentioned in this episode Turmeric Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/ Magnesium Bisglycinate – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Vitamin D – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Uva Ursi, Horsetail, Parsley – Vitatree Vita Detox: https://us.vitatree.com/detox/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #kidneyhealth #berberine #lymphdrainage J9CON250493
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Este fármaco nació para tratar la diabetes, pero se ha vuelto famoso porque reduce el hambre y ayuda a bajar de peso. ✨ ¿Cómo funciona? Imita una hormona natural (GLP-1) que actúa en el cerebro, el páncreas y el estómago, frenando el apetito y controlando el azúcar en sangre. 📉 Muchas personas han perdido peso con él, pero… ¡cuidado! ⚠️ Dos problemas importantes: ❌ Puede causar náuseas, vómitos y otros efectos secundarios. 🔄 Si lo dejas, el peso puede volver. 💡 Ozempic puede ayudar, pero sin buenos hábitos, el efecto no dura. 🤔 ¿Tú qué opinas? ¿Es el futuro de la pérdida de peso o un arma de doble filo? Déjamelo en los comentarios. 👇 #Ozempic #PérdidaDePeso #Salud #Dieta #GLP1 #Semaglutida #habitossaludables
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Men’s weight loss needs are slightly different from those of women. This is due to variation in metabolic rates, hormone levels and body composition among men and women. Men have more muscle mass and faster metabolism than women making their dietary and nutritional requirements somewhat different. They also have specific issues affecting their health such as the level of testosterone which can affect muscle gain and weight loss. Therefore, for men to get the desired results, choosing weight loss pills that take into account these differences in physiology is important.
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Weight loss pills designed for males are aimed at raising metabolism, suppressing hunger pangs, boosting energy levels and facilitating fat burning process. These may contain components known to be involved in weight reduction like green tea extract, caffeine, garcinia cambogia or chromium. Moreover, some other ingredients could be included in these products for the purpose of supporting male wellbeing – zinc, magnesium or vitamin D for instance. Through a combination of regular exercise and balanced dieting with these pills a man can achieve his weight targets better as well as develop overall health.
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It is important that one looks out for scientifically validated products with positive feedbacks when selecting weight loss supplements for men. Also good consideration should be given to the constituents themselves in regard to possible advantages they offer regarding male wellbeing. Reliable companies only produce effective diet supplements meeting wateriness criteria so it advisable for men to go for them instead of any others made by unknown firms; they can also ask their doctor or nutritionist about which pills suit them best according to their personal goals.
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Although we don’t consider it an instant fix but just a supplement toward our set targets accordingly using this would give us maximum benefits since it’s not just simple magic alone work here; hence applying healthy eating habit together with workout will bring better results when using these diet formulas among guys too. A well balanced diet containing fruits, vegetables, lean proteins and whole grains can provide nutrients that are needed for losing weight. Introducing strength training along with cardio workouts in a fitness schedule can help burn calories, build muscles and enhance general body fitness. With this approach to weight loss men can expect lasting changes while staying healthy.
Men’s Health and Wellness Matters
weight reduction is not simply about losing weight but it also involves better health. Men have to take time and make the necessary changes to their lifestyles that will ensure that they prioritize their physical and mental health by adopting a sustainable lifestyle. Apart from using pills or other forms of medication, men can concentrate on getting enough sleep, managing stress levels, keeping the body hydrated and practicing mindfulness. By taking good care of their bodies and souls, men can improve the quality of life; enhance energy levels while at the same time reduce chances of developing chronic diseases. Investing in male health and wellness is an investment in a better and brighter future.
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