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Stubborn fat has a higher ratio of alpha to beta receptors and receives less blood flow which makes the fat stick. So here are 3 proven tips that'll help you lose that stubborn fat faster. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX The first counterintuitive tip is to incorporate refeeds or calorie cycling to blunt and maybe even reverse a process known as adaptive thermogenesis. The leaner you get the more your metabolism is likely to slow down. So combat this with a 48-hour refeed by picking two non-consecutive days to bring your calories back up to maintenance. Then subtract those calories from the other 5 days of the week. Next, make sure you actually track your calories. Too many times people assume they're eating fewer calories than they actually are. After tracking for a few days if you still haven't lost weight or inches during that week, reduce by about another 200 to 300 calories and you'll notice more fat loss the following week. The last simple tip is to set a daily walking goal of 10,000 steps per day. As you diet your non-exercise-related activity levels will drop as your body tries to conserve energy. Counter this by walking 1 to 2 miles per day.

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http://chasingstrength.com - This is my favorite bodyweight exercise for burning fat - or for pretty much anything else. It works especially well when you combine it with your kettlebell workouts. Put in your training program after your kettlebell exercises, or between them, or do it on entirely different days altogether. It's gentle, works great for burning fat, and won't beat your body up. In fact, it will make you feel and move better.

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Not losing fat? Reset your Leptin! http://gl12.net/resetleptin - Click here to get your FREE 3 Day Rapid Fat Loss Blueprint you can use to legitimately "target" stubborn FAT and make it your body's primary, fat-burning energy source whenever you want. In this Video, Shaun talks to you about the ONE hormone that can either make or break your weight loss journey... In fact, if you don't learn to control this hormone, you might as well forget about losing fat at all... The master hormone that beats all others is called Leptin. Also known as your main "Fat Burning Hormone". It more or less controls EVERY other weight loss hormone in your body... and your ability to burn fat. You could be fighting a losing battle with leptin each and every time you attempt to lose weight...and you don't even know it. It isn't for lack of trying, you don't have bad genes, and there is nothing wrong with you. You just need to "fix" your leptin levels. If you've failed at diets or weight loss in the past, it's probably because you failed to control your Leptin levels. And knowing exactly HOW can finally help you burn fat anytime you need to.