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🔥 Ready for a fat-burning home workout with a twist? In this high-energy session, we’re letting fate decide the burn! I’ll be spinning the wheel to randomly select each exercise — making this full body home workout unpredictable, fun, and seriously effective. I’m Ryan John Baptiste, and this spin-the-wheel style workout is designed to torch calories, target stubborn belly fat, and leave you drenched — using little to no equipment. Whether you’re a beginner or seasoned, this is one challenge you’ll want to repeat! ✅ Perfect for men & women ✅ Boosts metabolism and helps lose stubborn belly fat ✅ Great for all fitness levels ✅ Dumbbell optional – great home workout no equipment or with light weights ✅ No gym? No problem! Train anywhere This is not your average routine — it’s a fun, fast-paced fat loss workout that will keep your heart rate up and muscles working! If you’re searching for: – Fat burning home workout for men – Home workouts for women – Lose stubborn belly fat workout – Home workout with dumbbells – Or just a killer 30 min home workout to shake things up… 🎯 You’ve found it. Let’s spin, sweat, and shred together! #RyanJohnBaptiste #FatBurningHomeWorkout #WorkoutFromHome #30MinHomeWorkout #NoGymNoProblem #HomeWorkoutFullBody #HighIntensityWorkouts #SpinTheWheelWorkout Sign up to the Train Like Ryan here to access all my Home workouts 👉🏽 http://Train-Like-Ryan.com Playlists for all other HOME WORKOUTS (chest, back, arms, shoulders and so on...) https://www.youtube.com/playlist?list=PLSnBokZ8nQswIHWEClVmzRSdayPUgvI1i 🍿 WATCH THESE NEXT Best way to grow back muscle - https://youtu.be/m0izEcBqFak?si=Bgge0LX38J3vVA7s How to make your shoulders look wider - https://youtu.be/GwiuN4vl_cg?si=oAKdzi0xZZ1lpg0L Top 3 Biceps exercises you need to be doing - https://youtu.be/ifOUdbW8xFs?si=j9SXLSh3XrIK6wfl How to get a bigger chest in 30 days - https://youtu.be/qAY5P6jj1kk?si=bHpUhysN98qnlQV9 5 NEW Exercises to build muscle - https://youtu.be/qJrvD6ed9Z4?si=UdZzSD7mxoBGrNuH Workout for SKINNY legs - https://youtu.be/160FFxZjE00?si=zYH17E_gbJO2LC3A 💪🏾 For more video's like this, make sure you subscribe to my channel - https://goo.gl/pRz44g
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Discover how GLP-1 inhibitors affect blood sugar, insulin resistance, and cortisol levels. We discuss the dangers of starving yourself and the impact on your metabolism, thyroid, and muscle mass. Learn about the high and low blood sugar spectrum and its long-term effects. #GLP1 #WeightLoss #Metabolism #InsulinResistance #Cortisol #ThyroidHealth #MuscleMass #BloodSugar #Diabetes #Obesity
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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: The World's Easiest Diet For Visceral Fat Reduction In 14 Days | Ben Azadi https://youtu.be/PNHkx3zVZ8k?si=3kyfv6qSAX0IcF7V&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 Why OMAD triggers a survival response in your body The dangers of metabolic adaptation (think slowed thyroid, hormone imbalances, muscle loss) How elevated cortisol from daily OMAD stores fat—especially visceral fat The myth of "eating less = better results" The importance of muscle preservation and protein intake for metabolism Why most people doing OMAD aren’t hitting their protein targets ✅ What to do instead? Metabolic Switching. Ben reveals his Metabolic Confusion Blueprint, a flexible fasting and feasting strategy that: Breaks through plateaus Re-sensitizes leptin Boosts metabolism Supports hormone balance 🧠 Weekly Routine Includes: 16:8 fasting days (2–3 meals in an 8-hour window) 18:6 or 20:4 fasting windows once or twice per week OMAD just once a week Feast day once a week with 3 full meals, high protein, moderate carbs, low fat 💪 Key Tips for Fat Loss Without Muscle Loss: Eat ~1g of protein per pound of ideal body weight Prioritize protein in every meal Strength train consistently Don’t fear strategic feast days—they keep your metabolic fire alive 🎓 Grab the book + FREE Bonus Course! Ben's latest book Metabolic Freedom is a New York Times Bestseller! With your purchase, you get: A full online course on metabolism Exclusive interviews with Dr. Jason Fung, Megan Ramos, Cynthia Thurlow, and Dr. Daniel Pompa 👉 Get the book & free bonuses: http://metabolicfreedombook.com 🎤 Join Ben Live on Tour: See where Ben is speaking next across the US and Middle East: http://benazadi.com/events 👇 Popular Questions Answered: Can OMAD work if I eat enough calories? Is OMAD better for men than women? Can I build muscle while doing OMAD? What’s the role of leptin in long-term OMAD issues? How long does it take to reverse a damaged metabolism? 💬 Loved the episode? Share it with a friend & leave a review on the podcast. Subscribe and comment on YouTube to let us know how this approach works for you! ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Thirteen years after her gastric bypass, Nikki encountered a family problem that resulted in her gaining 70 pounds back. So she decided to try GLP-1 medications. She shares her results in Episode 31 of The Pound of Cure Weight Loss Podcast. https://mtr.bio/pocpodcast #health #weightloss #weightlosssurgery #gastricbypass #gastricsleeve #obesity #apoundofcure #drweiner #nutrition #nutritionprogram #GLP1Medications #GLP1 #bariatricsurgery #loseweight #weightlossmedications #gastricsurgery
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This is the beginning of my weight loss journey using Mounjaro/Zepbound. This is my first video on You Tube. I will try to do videos to document my weight loss and provide helpful information. As always, speak with your doctor or medical professional about your health conditions before starting to use weight loss medications. I will also use a Low Carb or Keto diet with it. Thanks for your support!
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My Free DELICIOUS Fat Loss Cookbook: https://bit.ly/4hOvWTa Unlock the secret to burning fat while building bigger arms with this recomp strategy. Learn how to achieve your body composition goals with this effective approach!
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