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What's up Nomads! 30-Minute Single Kettlebell Tabata style workout on tap for us today. 30 seconds on, 30 seconds off, 5 exercises for 6 rounds; with an optional dual kettlebell full-body complex at the end to cap things off. All you will need is one light kettlebell (I used a 45lb) with the option to make that a pair to cap off at the end. The workout is as follows: 30-Minute TABATA 1a. Alternate Reverse Lunge b. Alternate B-Stance Swing High Pull c. Alternate Side Swing d. Push-Up - Single Arm Pike e. Hollow Body Rock 2a. Dual Bell Complex: Mixed Rack Snatch - Single Arm Overhead Squat x3e 4 Sets, 60 Seconds Rest Like the video and follow the page for more weekly workouts! Instructional Video will be included on screen, so let's get better today people! Find some space and grab those bells, we're getting after it. Please visit our website to get more information: https://www.nomadfitness.me 🔔Ready to Elevate Your Fitness at Home? Subscribe to Home Remedy Fitness for simple yet effective high-quality kettlebell workouts for better biceps and total body health: https://www.nomadfitness.me 🔗 Stay Connected With Us. 👉Facebook: https://www.facebook.com/NoMadFit1 👉Instagram: https://www.instagram.com/no.mad.fitness/ 👉Tiktok: https://www.tiktok.com/@nomadfit333?_t=8nUeeInq7eY&_r=1 👉Website: https://www.nomadfitness.me 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Full Workouts https://www.youtube.com/watch?v=mqGUBeL0jn0&list=PLom-vtdO3Rs-frzAYjxDQ50Fc0Z0Vtw-x&pp=iAQB 👉 How To: Upper Body https://www.youtube.com/watch?v=DmCoviwZaJI&list=PLom-vtdO3Rs8fH5dr5b-BdtoqnJzcwSt7&pp=iAQB 🎬 WATCH OUR OTHER VIDEOS: 👉 30 Minute Kettlebell FULL BODY H.I.I.T Workout (Conditioning:Power: HIIT) https://www.youtube.com/watch?v=mqGUBeL0jn0 👉 30 Minute SINGLE KETTLEBELL POWER Full Body Workout (Conditioning: Core: Full Body) https://www.youtube.com/watch?v=BRUMrFxxGqA 👉 30 Minute ADVANCED Kettlebell 2 (Complexes: Strength: Conditioning) https://www.youtube.com/watch?v=heQyGN9QhCk 👉 35 Minute FULL BODY TACTICAL Kettlebell Workout (Conditioning: Strength: Power) https://www.youtube.com/watch?v=oeDTUFzrOqQ 👉 30 Minute SINGLE Kettlebell FULL BODY BEAST Workout (AMRAP: Strength: Mobility) https://www.youtube.com/watch?v=U2S1KtgUBZY ============================= ✅ About NoMad Fitness. A company aims to bring holistic, mind and body betterment to your doorstep. Our winning trainers prescribe time-efficient, unique programming tailored to meet your fitness needs, all within the comfort of your own home. Nomad Fitness looks to get away from the big-box model. Accepting clients for who they are. Understanding each individual's reason for exercise and its importance in our lives. Improving total body functionality and overall quality of life while working on those nice biceps. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔Subscribe and Boost your overall body function and keep up with high-quality, personalized fitness programs from the comfort of your home: https://www.youtube.com/channel/UCzF0OK3tM8ot8KocO3T7c_g ================================= #dailyworkout #mobility #traininsaneorremainthesame #fatloss #motivation #justkeepgoingnomatterwhat #weighttraining #getupandgetitdone #athlete #hybrid #hybridtraining ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Home Remedy Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Home Remedy Fitness

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Are men secretly using Ozempic? We dive into the rumors and truths behind weight loss trends in Hollywood and beyond. People are talking, but are they telling the whole story? Join our discussion on semaglutide shots and the pressures of body image! #Ozempic #Semaglutide #WeightLoss #HollywoodSecrets #BodyImage #PodcastDiscussion #HealthTrends #CelebrityGossip #DietCulture #MenOnOzempic

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Join the 8-Week Transformation Challenge and get a chance to win $20,000: https://melissaneill.com/start-challenge/ Kickstart fat loss by Melissa Neill available on Amazon: https://a.co/d/hSLFTK5 Video Chapters: 00:00 – Intro 00:53 – Melissa’s struggle with menopause weight gain 01:23 – Why old methods stop working after 40 02:08 – You need a new rule book for diet & exercise 02:28 – Muscle = fat-burning fire (logs on the fire analogy) 03:04 – Cardio over 40 can cause muscle loss 03:46 – Melissa’s story: lost 20 lbs, kept it off for 7+ years 03:58 – Hormones matter more than calorie counting 04:07 – Estrogen decline, fat storage, and inflammation 04:25 – Why sleep, rest, and recovery are essential 04:36 – Final message + Melissa’s book 'Kickstart Fat Loss' Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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I've lost 36 kg and continue losing weight by maintaining a calorie deficit, avoiding sugary drinks, and walking 15,000 steps a day. I share my lazy weight loss journey, simple steps, proven methods, and a bit of discipline that brought me success. If you're ready to transform yourself, join me for tips, support, and motivation. Let’s do this together!

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Study Finds Calcium Supplements Contain Lead This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1695147/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858639/ https://n.neurology.org/content/82/10_supplement/p5.134 Timestamps ⏱ 0:00 - Intro 0:29 - Calcium vs Calcium Supplements 1:13 - Calcium Supplements Contain Lead 4:00 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack 4:34 - Calcium Concerns with Milk 5:15 - How to Improve Bone Health - Vitamin D and K2 6:12 - Importance of Magnesium 7:35 - The Playbook to Follow

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In the latest episode of "The Best Life Code" podcast, Dr. Rudy delve into the transformative potential of GLP1 medications, a groundbreaking discovery initially used for diabetes that is now reshaping healthcare. The conversation kicks off with exciting news about Dr. Rudy's recent talk at a Biohack Expo and his treatment work with tennis legend Serena Williams, utilizing innovative technologies for brain and body wellness. As they explore the multifaceted benefits of GLP1 medications, Dr. Rudy reveals how these "miracle drugs" could be the most significant medical breakthrough since penicillin, impacting not just weight loss but broader health aspects like anti-aging, inflammation reduction, and mental wellness. From discussions on the potential reduction of cancer risks to the enhancement of women's health issues like PCOS and menopause, the episode unfolds the vast scope of GLP1's applications. Listeners are taken on an insightful journey through the nexus of technology and health, as Dr. Rudy shares his pioneering experiences with personalized medicine and the promising future of gene editing in healthcare. Whether you're curious about the latest in biohacking or the forthcoming medical landscape, this episode is packed with forward-thinking insights that encourage a hopeful view of the future. Tune in to discover why experts believe GLP1s are poised to redefine our approach to health and longevity. Timestamps: 00:00 Psychedelics, Wellness, and Brain Health 05:18 Microplastics Impact Health Globally 07:38 GLP1 Benefits: Anti-Aging and Brain Effects 10:35 GLP1 and Cancer Risk Concerns 16:37 GLP1 Dosage and Health Benefits 18:24 Experienced Physician Adjusts Treatment for Liver Fibrosis 23:15 PCOS: Ineffective Treatments and Risks 23:52 GLP1 Revolutionizing PCOS Treatment 27:02 Sustainable Weight Maintenance Strategies 31:04 Inflammation Affects Decision-Making能力 33:58 Gyms and Clinics Partner for Health 39:16 AI and Gene Therapy Innovations 40:19 "GLP1 Pathways and Consumer Behavior" 44:46 Optimistic Healthcare Progress Discussion Quotes, Hooks, & Timestamps: "Revolutionary Discovery in Medicine": "The most important one that we've seen lately is the psychoactive effects of GLP1, meaning it acts on the brain. And it acts mostly on the dopamine, the reward centers of the brain. And we're seeing people having less reward seeking behaviors." — Doctor Rudy [00:08:19 → 00:08:34] The New Age of Anti-Aging: "I've been clamoring this for the past three, four years that this goes beyond weight loss. This is an anti aging medication." — Doctor Rudy [00:15:00 → 00:15:07] "Revolutionizing Heart Health: The Impact of GLP1 Medication": "GLP1 medication became FDA approved to reduce cardiovascular disease, heart attacks with a study that was called the select trial. And in that study they followed almost 5,000 patients who had high risk of heart disease. And they put them on GLP1 and that was a randomized placebo controlled trial. And they saw that the patients who were on GLP1 had 20% decrease in major adverse cardiovascular events." — Doctor Rudy [00:17:08 → 00:17:31] The Hidden Benefits of GLP1 Medication: "The decrease in heart disease is not just because you lose weight, because that's what we think, right? You lose weight, you have less risk of heart disease. People were getting less risk of heart disease before it happened. Why? Because GLP1 medication decrease inflammation, decrease inflammatory biomarkers, decrease insulin resistance. That is at the base of cardiovascular disease, cancer and dementia." — Doctor Rudy [00:17:46 → 00:18:10] Reversing Liver Fibrosis: "We repeated his ultrasound, it showed that his liver fibrosis by ultrasound was from stage four down to stage one. We didn't have any treatment before for fatty liver." — Doctor Rudy [00:19:03 → 00:19:15] "Long-term Weight Management Success": "Those patients never got any nutrition education. Those patients didn't get exercise education. At my practice, I see it different, that most of my patients are able to maintain most of their weight off." — Doctor Rudy [00:27:46 → 00:27:59] Gene Therapy and Behavior Change: "What I think is even the most exciting is that eventually we'll be able to do personalized medicine and AI and maybe go to the genes that produce GLP1 and kind of make that work again." — Doctor Rudy [00:39:17 → 00:39:28] "Rethinking Consumer Habits": "But the society of consumerism that we have needs to change, right? Because, for example, you look at the US Our economy is based mostly on what we consume, but we're consuming trash, so we should consume less." — Doctor Rudy [00:40:54 → 00:41:08] The Best Life Code Website - https://thebestlifecode.com/ Dr. Rudy's Website - https://drrudybestlife.com/ Dr. Rudy's Clinic's Website - https://drweightlossmiami.com/ TopHealth Media - https://tophealth.care/

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