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** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Testosterone Boosters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407704/ https://examine.com/supplements/fenugreek/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/ https://pubmed.ncbi.nlm.nih.gov/11701431/ https://pubmed.ncbi.nlm.nih.gov/26609282/ Natural Ways to Boost Testosterone: https://www.tandfonline.com/doi/full/10.1186/1550-2783-11-20 https://www.massmember.com/products/mass-subscription/categories/4527583/posts/15426503 Turkesterone: http://pbmc.ibmc.msk.ru/en/article-en/PBMC-1978-24-4-456/ https://www.journals.uchicago.edu/doi/10.2307/1540550 https://pubmed.ncbi.nlm.nih.gov/6525371/ https://pubmed.ncbi.nlm.nih.gov/8698114/ https://www.researchgate.net/publication/333322619 https://www.massmember.com/products/mass-subscription/categories/1458811/posts/4926958 Turkgate: Nootropics Depot Tests https://www.reddit.com/r/NootropicsDepot/comments/va9kvu/lab_testing_results_of_turkesterone_beta/ Sika Strength Analysis 1 - https://www.youtube.com/watch?v=VJq9JYTRH5Y Sika Strength Analysis 2 - https://www.youtube.com/watch?v=vxsDJtl6Kng Greg Doucette Response 1 - https://www.youtube.com/watch?v=ps_HrFlPUqI Greg Doucette Response 2 - https://www.youtube.com/watch?v=tF58bbGGp1Q More Plates More Dates Response - https://www.youtube.com/watch?v=Kp3RmCOkCwc BCAAs: https://www.sciencedirect.com/science/article/abs/pii/S0765159721002008 https://journals.humankinetics.com/view/journals/ijsnem/31/3/article-p292.xml My protein video: https://www.youtube.com/watch?v=Pok0Jg2JAkE Fat Burners: https://www.researchgate.net/publication/348516682 Beta-Alanine: https://www.ncbi.nlm.nih.gov/pubmed/22270875 https://www.researchgate.net/publication/310617184 ------------------------------- Written by Jeff Nippard Filmed by Jeff Nippard Edited by Jeff Nippard Music: Bankrupt Beats - Creep: https://www.youtube.com/watch?v=4lfygJu9ML0 Bankrupt Beats - Feast: https://www.youtube.com/watch?v=xUCZTjMJr2k Kevin Macleod - Sneaky Snitch: https://www.youtube.com/watch?v=7-rXQALDv-4 Epidemic Sound - Sneaky Fingers - T. Morri: https://www.epidemicsound.com/track/8sZv9s0Kgi/ Epidemic Sound - Sneaky Town - Playtown: https://www.epidemicsound.com/track/IHOvVwuOLR/ Epidemic Sound - Duck Dojo - Silver Maple: https://www.epidemicsound.com/track/h6bPsDmXLK/ Epidemic Sound - Sparkin': https://www.epidemicsound.com/track/a96ii1cPcu/ ------------------------------- In this video I'm breaking down the 5 worst supplement that are still very popular. We will discuss the science (or lack thereof) behind testosterone boosters, turkesterone, BCAAs, fat burners and beta-alanine. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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⁠Is a surplus required for optimal muscle growth? @REVIVALFitness vs Scientific Snitch TIMESTAMPS: 0:00 Start 0:09 Fat is the only tissue that stores energy long-term 3:03 Healthy body fat percentage definition 5:59 Stevens et al 2006 8:11 Murray & Rosenbloom 2018, Fernández-Elías et al 2015 9:37 Obesity randomized controlled trials 13:36 Leibel et al 1995 16:39 Calories in, calories out 19:47 Advanced lifters are most of the population 23:06 Wolfe et al 2006 23:44 Slater Gary John et al 2019 26:02 Leverage 26:40 Mangine et al 2015 31:36 Lenzi et al 2021 34:23 Tomlinson et al 2016 37:56 Mass moves mass 39:53 Almost 8 weeks for 8oz pure muscle growth 40:25 Helms et al 2023 41:28 Bray et al 2012 42:08 Hatamoto Yoichi et al 2024 43:30 Expect to gain 20lbs in a lifetime of training 47:15 Fat gain is a byproduct of gaining muscle 48:08 That's a lot of weight 56:47 Maintaining bodyweight with thermodynamics 1:01:20 Ravussin et al 2015 1:03:30 The dirty bulk fallacy 1:03:54 Leaf & Antonio 2017 1:08:04 Moderator interruption 1:13:21 Is it optimal 1:20:44 Totally unbiased moderator crashout 1:22:35 Body fat percentage changing 1:21:18 Gotcha 1:27:01 Gaining 1 gram of body fat 1:33:35 Moderator got bored 1:35:35 By my own definition you would be always be in a slight bulk 1:41:40 End of debate SOCIALS: https://www.instagram.com/_revivalfitness/ https://www.instagram.com/scientificsnitch/ Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— #ScienceBased #Bulking #BulkingDiet #BulkingSeason #BodyRecomposition #BodyRecomp #BuildMuscle #GymProgress #Cutting #Maingaining #Bodybuilding #Hypertrophy #Diet #REVIVALFitness @bart-kay

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