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The paleo diet is becoming more popular, but research suggests its claims aren’t all that scientific. Hosted by: Michael Aranda ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Lentz, John Szymakowski, Ruben Galvao, and Peso255. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: http://ajcn.nutrition.org/content/71/3/682.full http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377015/
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Here is the circuit. Once again, rest while partner performs circuit.
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Easy to use OnlyDieting Glycemic Load calculator, once you have built your daily meal plans for weight loss or gain, you open up this feature and decide what you would like to eat for your next meal. The program starts to calculate your GL from the time you start the meal and it will gradually go down to zero. You can go back to this screen and see what the GL is during the two hours in case you want to have a snack before the two hours is up.
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A new long term weight loss drug will finally be available for patient use next week; Dr. Holly Phillips joins in studio 57 to talk about Belviq, the first new FDA approved weigh loss drug in over a decade.
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Life can be a bumpy ride that we have zero control over - or at least that’s what it can feel like through seasons of transition. Page Fehling has been there. She left her longtime television gig to embark on the not-so-predictable journey of entrepreneurship (and she’s killing it!), and over the last year she’s transformed her health with the help of GLP-1 medication. In this episode, Page graciously shares her biggest lessons learned about leadership, going all in on yourself, and focusing on what you can control instead of what you can’t. Page Fehling is a third generation speaker and facilitator who grew up just outside of Washington, D.C., and graduated from UNC - Chapel Hill. Her favorite role, however, has always been as a teacher. Helping guide fellow humans into being their best selves both at work and at home makes Page tick. Connect with Page: 📕 Website - https://www.pagefehling.com/ 📕 Instagram - https://www.instagram.com/pagefehling 📕 LinkedIn - https://www.linkedin.com/in/pagefehling/ Some key takeaways from this episode include: ✴️ As a leader, you need to clarify the definition of “done.” Whether that’s for your team at work or for your kids at home, be crystal clear about what “done” looks like so they know exactly what is expected of them. ✴️ When it comes to being yourself online, show up as you are, even if you’re unpolished. Release yourself of the pressure to be fully made up and dressed up, and instead focus on bringing energy and value to your audience. ✴️ If a big decision is on your heart, the people in your life may not automatically be on board with it (even though they love you!). At the end of the day, you have to trust your gut and make the decision that’s best for you - whether that’s finally starting your business, getting on a GLP-1, or investing in training to grow as a leader. Wake Up to Your Life is an award-winning podcast hosted by Colleen Odegaard. On this show, you’ll hear from experts (and learn from my own hilarious stories) on how to rediscover yourself in a new season of life, no matter what that looks like for you. Connect with Colleen: 🎙️ Instagram - https://www.instagram.com/colleen_odegaard/ 🎙️ Facebook - https://www.facebook.com/ColleenOdegaardWakeUpToYourLife/ 🎙️ YouTube - https://www.youtube.com/@wakeuptoyourlifepodcast
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