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Have a complete Healthy meal with this "Protein Salad" recipe made with easily available ingredients. It helps in weight loss and is filling to become a complete meal. #HealthyCookingToYou #FoodFusion #HealthyFusion #HappyCookingToYou #DigitalAmmi #digitalmom Written Recipe: https://bit.ly/3nV4LNG Knife used in this video: https://s.click.aliexpress.com/e/_AnAXSY Protein Salad Serves 2 Recipe in English: Ingredients: -Kalay chanay (Black chickpeas) boiled 1 & ½ Cup -Mong phali (Peanuts) roasted 1 Cup -Paprika powder ½ tsp -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Olive oil 1 tbs -Kheera (Cucumber) 1 medium -Tamatar (Tomatoes) 2 large -Pyaz (Onion) 1 large -Salad patta (Salad leaves) 1 bunch -Shaljam (Turnip) 1 medium -Olive oil 3 tbs -Til (Sesame seeds) black & white 1 tbs -Lemon juice 1 tbs -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Hara dhania (Fresh coriander) chopped handful Directions: -In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside. -Cut cucumber in small slices & set aside. -Deseed tomatoes,chop & set aside. -Peel & slice onion & set aside. -Chop salad leaves & set aside. -Slice turnip & set aside. -In a bowl,add olive oil,sesame seeds,lemon juice & whisk well. -Add pink salt,black pepper crushed,whisk well & set aside. -In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve! Recipe in Urdu: Ajza: -Kalay chanay (Black chickpeas) boiled 1 & ½ Cup -Mong phali (Peanuts) roasted 1 Cup -Paprika powder ½ tsp -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Olive oil 1 tbs -Kheera (Cucumber) 1 medium -Tamatar (Tomatoes) 2 large -Pyaz (Onion) 1 large -Salad patta (Salad leaves) 1 bunch -Shaljam (Turnip) 1 medium -Olive oil 3 tbs -Til (Sesame seeds) black & white 1 tbs -Lemon juice 1 tbs -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Hara dhania (Fresh coriander) chopped handful Directions: -Frying pan mein kalay chanay,mong phali,paprika powder,pink salt,kali mirch crushed aur olive oil dal ker ache tarhan mix karein aur darmiyani ancch per 2 minutes kliya roast ker lein & side per rakh dein. -Kheera ko small slices mein cut ker lein & side per rakh dein. -Tamatar ko deseed ker ka chop ker lein & side per rakh dein. -Pyaz ko peel ker ka slice ker lein & side per rakh dein. -Salad patta ko chop ker lein & side per rakh dein. -Shaljam ko slice mein cut ker lein & side per rakh dein. -Bowl mein olive oil,til aur lemon juice dal ker ache tarhan whisk ker lein. -Pink salt aur kali mirch crushed dal ker ache tarhan whisk karein & side per rakh dein. -Bowl mein tamam vegetables,roasted chanay & mong phali,hara dhania aur tayyar seasoning dal ker ache tarhan mix ker lein & serve karein!

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Are you a fan of Oprah and interested in the keto diet? If so, you’re in luck! A promotional event is currently underway where you can get Oprah Keto Gummies for free. This is an exciting opportunity to try out a popular product endorsed by the beloved talk show host herself. In this article, we will explore the details of this promotional event, including how you can participate and what to expect from these gummies. Read on to learn more about this limited-time offer and how you can get your hands on these free samples!

What Are Oprah Keto Gummies?

Oprah Keto Gummies are a dietary supplement that is designed to support a ketogenic diet. These gummies are made with natural ingredients and are intended to help boost your energy levels, curb cravings, and support your weight loss goals. They are a convenient and delicious way to supplement your keto lifestyle, whether you’re new to the diet or a long-time follower.

Each gummy is packed with key ingredients such as BHB (beta-hydroxybutyrate) salts, MCT (medium-chain triglycerides) oil, and other essential nutrients to help you stay in ketosis and burn fat for fuel. With their great taste and easy-to-take format, Oprah Keto Gummies make it simple to stay on track with your keto goals.

Whether you’re looking to enhance your weight loss journey, improve your mental clarity, or simply enjoy a tasty treat that supports your health, Oprah Keto Gummies are a great option for anyone following a ketogenic lifestyle. And now, with the opportunity to get them for free, there’s no reason not to give them a try!

How Can You Get Oprah Keto Gummies for Free?

The promotional event offering free Oprah Keto Gummies is a limited-time offer that is available to new customers only. To claim your free samples, simply visit the official website and fill out the online form with your contact information. Once you submit your request, you will receive your free gummies in the mail within a few weeks.

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It’s important to note that there is a limit of one free sample per household, so make sure to take advantage of this offer while it lasts. This is a great opportunity to try out Oprah Keto Gummies for yourself and see how they can support your keto lifestyle. Don’t miss out on this chance to get a taste of this popular product without spending a dime!

Whether you’re a longtime fan of Oprah or simply curious about the keto diet, this promotional event is a fantastic way to experience the benefits of Oprah Keto Gummies firsthand. Take advantage of this limited-time offer and discover the difference that these gummies can make in your keto journey. Order your free samples today and see for yourself what all the buzz is about!

Why Should You Try Oprah Keto Gummies?

There are many reasons to give Oprah Keto Gummies a try, especially when you can get them for free. These gummies are a convenient and delicious way to support your keto lifestyle, whether you’re just starting out or looking to enhance your results. With their powerful blend of ingredients and great taste, Oprah Keto Gummies are a popular choice for anyone following a ketogenic diet.

By incorporating these gummies into your daily routine, you can experience benefits such as increased energy, improved focus, and enhanced weight loss. The BHB salts and MCT oil in Oprah Keto Gummies work together to help you stay in ketosis and burn fat for fuel, making them a valuable addition to your keto journey. And with the opportunity to try them for free, there’s no reason not to give them a shot!

Whether you’re looking to kickstart your weight loss, boost your mental clarity, or simply enjoy a tasty treat that supports your health, Oprah Keto Gummies are a great option for anyone following a ketogenic lifestyle. And with this promotional event offering free samples, now is the perfect time to give them a try. Order your free gummies today and experience the benefits for yourself!

What Are Customers Saying About Oprah Keto Gummies?

Customers who have tried Oprah Keto Gummies have been thrilled with the results they have experienced. Many have reported increased energy levels, reduced cravings, and improved weight loss while taking these gummies. The delicious taste and convenience of Oprah Keto Gummies have also been praised by customers, making them a popular choice for those who follow a ketogenic diet.

One customer shared, “I’ve been struggling to stay in ketosis and lose weight, but since I started taking Oprah Keto Gummies, I’ve seen a significant difference. These gummies are a game-changer for me, and I love that I can get them for free to try!” Others have echoed similar sentiments, praising the effectiveness and taste of these gummies.

If you’re curious about the benefits of Oprah Keto Gummies and want to see for yourself what all the hype is about, now is your chance to get them for free. Don’t just take our word for it – order your free samples today and experience the difference that Oprah Keto Gummies can make in your keto journey. With so many positive reviews from satisfied customers, you won’t be disappointed!

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Get access to my FREE resources 👉 https://drbrg.co/4dJI6LW The secret to reducing anxiety and depression is simple. Check this out! Timestamps 0:00 Reducing anxiety and depression 0:10 The connection between your gut and brain 1:10 Antidepressants and your gut bacteria 2:35 What to do for anxiety and depression 3:05 Share your success story! Today I want to cover how to help reduce anxiety and depression. It has everything to do with your microbiome—your gut bacteria. The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain. Your gut microbes also make neurotransmitters, like GABA, dopamine, and serotonin. Serotonin can greatly affect your mood. Your gut also makes B vitamins. There is a huge connection between mood disorders and a lack of B vitamins. Also, if you have gut inflammation, that can affect your mood. So, just getting rid of inflammation can help elevate your mood. Antidepressants can actually inhibit the growth of your friendly bacteria. There are also a lot of side effects that can accompany psychiatric drugs. 90% of serotonin is produced in the gut. SSRIs are antidepressant drugs that affect serotonin. A few big side effects of SSRIs: • They decrease the diversity of the microbiome • They create an alteration in microbes • They increase inflammation *These side effects increase the need for SSRIs. If you have anxiety or depression, you may want to start focusing on your gut. Try this to help get rid of anxiety and depression: 1. Take a good probiotic 2. Consume fermented vegetables or dairy 3. Do fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help reduce anxiety and depression.

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BioLyfe Keto Gummies have been making waves in the health and wellness industry ever since its appearance on Shark Tank. These keto-friendly gummies claim to help support weight loss by boosting metabolism and reducing cravings for sugar and carbs. With the popularity of the ketogenic diet on the rise, many consumers are looking for convenient and tasty ways to stay in ketosis and reach their weight loss goals.

For those who are unfamiliar, the ketogenic diet is a high-fat, low-carb diet that forces the body to burn fat for fuel instead of carbohydrates. By following a keto diet, many people have experienced significant weight loss and improved energy levels. However, sticking to a strict diet can be challenging, especially when faced with cravings for sweets and snacks.

This is where BioLyfe Keto Gummies come in. These gummies are formulated with ingredients such as BHB (Beta-hydroxybutyrate) and MCT (Medium-chain triglycerides) that help the body enter into ketosis faster and stay there longer. By taking these gummies regularly, consumers can potentially see an increase in energy, a decrease in cravings, and ultimately, weight loss.

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Consumer Feedback on BioLyfe Keto Gummies

Many consumers have been raving about the benefits of BioLyfe Keto Gummies. Some have reported feeling more energized and focused throughout the day, while others have noticed a decrease in their cravings for unhealthy foods. Many users have also seen positive results on the scale, with some reporting significant weight loss within a few weeks of starting to take the gummies.

One user wrote, “I have been struggling to lose weight for years, but ever since I started taking BioLyfe Keto Gummies, the pounds have been melting away. I feel more vibrant and healthy than ever before!”

Another satisfied customer shared, “I love how convenient these gummies are to take on the go. They taste great, and I don’t have to worry about counting carbs or calories. I highly recommend them to anyone looking to kickstart their weight loss journey.”

Review of BioLyfe Keto Gummies

Overall, BioLyfe Keto Gummies seem to be a promising product for those looking to enhance their ketogenic lifestyle. The ingredients are well-researched and are known to have positive effects on metabolism and weight loss. The convenience of a gummy form makes it easy for consumers to incorporate them into their daily routine without any hassle.

It’s essential to note that individual results may vary, and it’s always recommended to consult with a healthcare professional before starting any new supplement regimen. However, the overwhelmingly positive feedback from satisfied users suggests that BioLyfe Keto Gummies may be worth a try for those looking to support their weight loss goals.

FAQs about BioLyfe Keto Gummies

Q: Are BioLyfe Keto Gummies safe to use?

A: BioLyfe Keto Gummies are generally safe for most people to use. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

Q: How long does it take to see results with BioLyfe Keto Gummies?

A: Results may vary from person to person, but many users report seeing positive changes within a few weeks of consistent use. For best results, it’s recommended to combine BioLyfe Keto Gummies with a healthy diet and regular exercise.

Q: Where can I purchase BioLyfe Keto Gummies?

A: BioLyfe Keto Gummies can be purchased directly from the official website or through authorized retailers online. Be cautious of purchasing from unauthorized sellers, as the authenticity and quality of the product may be compromised.