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If you enjoyed this episode with Dr. Jason Fung, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchauspé, which you can find here: https://www.youtube.com/watch?v=DnEJrgc1BCk 00:00 Intro 02:17 The Obesity Code: Why I Wrote It 06:50 The Scary Rise In Obesity Worldwide 09:49 Obesity Is a Hormone-Driven Behaviour. 18:10 Is This Protein Resistance Stopping People From Losing Weight? 19:05 Do We Inherit Obesity From Our Parents? 23:54 Metabolism’s Impact on Body Weight 31:51 Exercise Doesn’t Help Weight Loss 35:55 Modern Eating Habits & Why We Eat More 38:59 The Ancestral Key to Losing Weight That You Made Viral 43:47 The Lies Around Breakfast. 48:50 The Drugs Making People Lose Weight. 52:39 The Role of Fibre in Managing Body Weight. 55:06 Is Protein Good for Weight Loss? 57:05 The Best Way to Actually Lose Weight. 57:55 Does Juice Fasting Work? 01:02:18 What’s Autophagy? 01:06:00 Reversing Type 2 Diabetes Naturally. 01:11:53 The Myth About “Calories In, Calories Out” 01:18:50 The Last Guest's Question. You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: https://amzn.to/3HoavZd Follow Jason: Twitter - https://bit.ly/429c5rw Instagram - https://bit.ly/3Szn6iJ YouTube - https://bit.ly/4b0zfnT Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Shopify: http://shopify.com/bartlett

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Feeling stuck in your weight loss journey? You’re not alone. Many of us struggle with stubborn weight that just won’t budge, despite our best efforts. But the secret to breaking through isn’t about eating less or exercising more—it’s about resetting your metabolism. This video is packed with actionable tips to help you get results. 💡 What You’ll Learn: ✨ The role of insulin resistance in weight gain and how to overcome it. ✨ Simple strategies to reset your metabolism, including intermittent fasting and smarter food choices. ✨ How small changes, like pairing carbs with protein or fat, can make a big difference. 💬 Join the Conversation: Which strategy will you try today to activate your fat-burning mode? Let me know in the comments! 📢 Don’t forget to: 👍 Like this video 🔔 Subscribe to my channel 💬 Share your thoughts in the comments #WeightLossTips #InsulinResistance #MetabolicSwitching #LoseWeight #HealthyEating #FatBurning #HealthCoach #BurnBellyFat #burnbodyfat

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