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உடல் எடையை குறைக்க சிறந்த உணவு முறை எது? பேலியோ ? குறைந்த கலோரி? விரதமுறை? – அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம். Best diet for weight loss paleo / lchf vs low calorie vs intermittent fasting Pros and Cons - Lets discuss scientific and evidence based. Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Erode. #drarunkumar #obesity #diet #best #paleo #lchf #keto #lowcarb Chapters 00:00 – introduction 01:22 – low calorie diet 03:22 –lchf / paleo diet / low carb diet 04:30 – intermittent fasting 05:48 – verdict: best weight loss results 07:00 - verdict: easiest to follow 08:30 – verdict: best appetite control 10:08 – verdict: other diseases improvement 11:22 – comparison of side effects Obesity playlist: https://youtube.com/playlist?list=PLFnyiYV7EaBe0XbRvY04ZpjJD1K6OCvUo வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases. https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 *Contact / Follow us at* Facebook: https://www.facebook.com/iamdoctorarun Email: [email protected] Twitter: https://twitter.com/arunrocs Web: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf

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#herbalcontrolbenefitsinhindi #herbalcontroltabletsherbalife #RjSir Weight Loss में बहुत effective है ये tablets || herbalife herbal control benefits in hindi || Apne Bhai Ko Follow Karna :- INSTAGRAM - http://instagram.com/ravirajmali_ajmer FACEBOOK - https://www.facebook.com/Raviraj-Mali-Vlogs-1510104832613836 Contact :- +917014489846 Don’t Forget To Like , Comment , Share & Subscribe My Second Vlog Channel :- https://www.youtube.com/channel/UCyWqes76nbwYeKAqKC8ajyA/videos [ THANKS FOR WATCHING THIS VIDEO ] Disclaimer On All the products ( SPONSORED or NOT ) I'll Give my Honest Review. The Products shown or Reviewed in this channel ,are the products I like using. I have never tried to push products on any one. I only recommend products based on my personal experience. The information provided on this channel is for general purposes and should not be considered as professional advice. I am not a Licensed Professional or Medical practitioner. So always make sure, u consult a professional, in case u need help.

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The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality. It's healing metabolic disease. It may even help the progression of cognitive decline in some people. #GLP-1 #semaglutide #cognition #autoimmunedisease

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🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! How to Prevent GLP-1 Side Effects 🚨💊 Starting GLP-1 meds? Here’s how to minimize side effects and feel your best: 1️⃣ Start slow with food – Stick to small, balanced meals to avoid nausea. 2️⃣ Stay hydrated – Dehydration can make symptoms worse. Aim for plenty of water! 3️⃣ Eat protein first – Helps with digestion and keeps energy levels steady. 4️⃣ Avoid greasy, heavy foods – These can make nausea and bloating worse. 5️⃣ Take it slow with dose increases – Jumping too fast can intensify side effects. Most side effects fade as your body adjusts, and these small changes can make a huge difference! Have you found anything that helps? Drop your tips below! ⬇️ #GLP1 #SideEffects #PreventSideEffects #GLP1Community #GLP1Medication #GLP1ForWeightLoss

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This 10 minute ab workout will help you to get a small waist. I included specific exercises that support toning your obliques and side abs for a visible slimmer waist. It can help you get rid of muffin top. You can do it from everywhere and you can combine it wih my other fat burn workouts or ab workouts for better results. 0:00 Burn Fat & Transform Your Waist 0:10 Small Waist At Home Workout 10:16 End of Abs & Waist Workout Music by Epidemic Sound Fasion - FEELINS Lvly - Sorry (Come Back) Cleo Kelley - Can't Take My Eyes off You Luftmensch - Bored to Death Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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L-Carnitine for Weight Loss: Myth or Reality? | PFC Club While L-Carnitine has been touted as a weight loss supplement, the scientific evidence supporting its effectiveness is limited. Many studies have shown that L-Carnitine supplementation has little to no impact on weight loss, fat burning, or exercise performance in healthy individuals. In fact, the International Society of Sports Nutrition has stated that L-Carnitine supplementation is not effective for enhancing exercise performance or inducing weight loss. Relying solely on L-Carnitine supplementation for weight loss can be misleading and may distract from more effective and sustainable methods. A balanced diet, regular exercise, and healthy lifestyle habits are still the most effective ways to achieve and maintain weight loss. Additionally, L-Carnitine supplementation can be expensive, and its long-term safety and efficacy are not well established. Therefore, it's essential to be cautious and not rely on L-Carnitine as a quick fix for weight loss. Instead, focus on making sustainable lifestyle changes that promote overall health and well-being. Follow PFC Club for more! __________________________________________________________________________ Get started with your fitness journey with us: https://go.thepfc.club/0Xcd74 Welcome to PFC Club, your premier destination for online fitness coaching and holistic wellness. We're not just your average fitness company – we're a collective of certified fitness experts, mental health specialists, and gynaecologists dedicated to transforming lives from the inside out. At PFC, our mission is simple yet profound: to infuse a healthy lifestyle into your daily routine in a way that's not only effective but sustainable for the long haul. Our programs go beyond mere physical transformations; we delve into every facet of your life to help you become the best version of yourself. Join us at PFC Club and let's embark on this transformative journey together. Follow us on: Instagram: https://www.instagram.com/thepfcclub/ X (Twitter): https://x.com/thepfcclub?s=20 LinkedIN: https://www.linkedin.com/company/thepfcclub #PFCClub #fitness #nutrition

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Reiki for Weight Loss - Energy Healing Session from a Reiki Master Teacher. 🔻MORE INFORMATION🔻 🔔 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙝𝙞𝙨 𝙘𝙝𝙖𝙣𝙣𝙚𝙡: ► https://www.youtube.com/c/DivineWhiteLight?sub_confirmation=1 ▶️ 𝙎𝙚𝙚 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚 𝙍𝙚𝙞𝙠𝙞 𝙫𝙞𝙙𝙚𝙤 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨: ► http://www.youtube.com/c/DivineWhiteLight 🔒 𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮: ► https://www.patreon.com/dwlight ♥️ 𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙩𝙝𝙖𝙣𝙠𝙨: ► https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TKP6RX4DLQUF6&source=url --------------------------------------------------------------------------- This Reiki session is intended to assist you with your "weight loss". It aims to clear old patterns of thoughts that may hinder your achievement and brings energy to balance your metabolic system. Being in a sleep, awake, occupied or engaged in other activities while simultaneously receiving Reiki, will never impair from its effectiveness. Reiki always works for your highest good and most benevolent outcomes. The infinite wisdom of Reiki flows only where it is desired, affecting matter at subtle levels. Your personal acceptance and openness to receiving this healing energy will dictate the level of energy to receive. You are encouraged to play this distance healing recording repeatedly as often as you wish. This Reiki sessions can have cumulative effects, meaning, the healing energy infused in these videos is amplified each time you play it. Each of us has our unique response to the healing energy and our experience can indeed vary from session to session. It depends on how sensitive someone is to energy. Just relax and enjoy this healing energy flowing to you. This is a "real time" Reiki session recorded from the beginning to end. While channeling energy my focused and devoted attention will prevail throughout the session. Therefore, I do not speak and remain silent at all times. Soothing background music is used to further promote deeper relaxation during the session. In order for Reiki to work effectively, please be open to receiving the healing energy. It is extremely beneficial to drink water after receiving Reiki as part of the healing process. Important Note: Treatment with Energy Healing such as Reiki - does not promise to cure any illness or condition nor replaces professional medical treatment. --------------------------------------------------------------------------- 🎵 Music: The Sleeping Prophet by Jesse Gallagher. For more information, please visit: In-Reiki.com ► https://www.in-reiki.com ◄ Social Media Links: Twitter: ► https://twitter.com/In_Reiki ◄ Pinterest: ► https://de.pinterest.com/InReiki/ ◄ Instagram ► https://www.instagram.com/inreiki/ ◄ Subscribe This Channel ► https://www.youtube.com/c/DivineWhiteLight?sub_confirmation=1 --------------------------------------------------------------------------- I did everything possible to ensure that you really enjoy this Free Reiki Video Session and I will do everything in my power, in case you need any help. However, I want to put here clearly that I do not perform miracles and I do not promise to cure anyone. In critical situations, please, use your common sense and help yourself first by seeking qualified professional help. My services may be useful for many but not for everyone, so I wanted to emphasize that there are no promises, guarantees or representations that you will attain cure of any condition nor win or earn any money as a result of using any of my services. The use of any of my information, products and services should always be based on your own diligence, and you agree that I am not responsible in any way for your success nor failure. I am merely the facilitator who transmits channeled energy to you. Everything here mentioned is “energetically speaking” and that is the sole basis of my work. If you enjoyed this energy work, show your appreciation by clicking on the like button and by subscribing to this channel. Thank You! - Lany --------------------------------------------------------------------------- weight loss reiki | distant healing | reiki healing | reiki for weight loss | reiki | healing chakra | chakra cleansing | chakra | #reikitreatment