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Thank y’all for watching and if you find this video helpful please subscribe YouTube.com/c/KetoKitchenbyLisa & hit that 🛎 then don’t forget to like, share. Please feel free to listen to this video like a Podcast. Please choose a playlist to binge watch. This tells YouTube you want to see more of my videos. I want to be your Keto Coach & help you with fast & easy to follow Keto recipes or help you grow your YouTube Channel. Please feel free to email me. Please check out my merch y’all. https://www.bonfire.com/store/keto-kitchen-by-lisa2019 Want to open your own T-shirt shop. Use this for a FREE setup. https://www.bonfire.com/welcome/b12b5302e7f04 -Please check out my affiliates below which helps support my channel. If you make a purchase I make a commission. Thank you so much. Try Streamyard for FREE trial: https://streamyard.com?pal=5744528054026240 Please use this affiliate links for discounts of some of my favorite Keto foods, etc. *Amazon https://amzn.to/2DZxQzK Amazing Keto Mug Cakes http://primalnoms.com?ref=22. Coupon code Lisa10 and get 10% off your first order. *Pampered Chef http://pamperedchef.com/pws/ketokitchenbylisa PayPal info. [email protected] Thank you so much for your love & support of my channel. Contact Info I love to review your products or get friend mail. P.O. Box 209 Michie, TN 38357 [email protected] Let’s be social!! Please like me on my social media’s. Click on the pics on my profile. #ketorecipe #ketodiet #chaffle #dash #ketogenicdiet

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To learn more about how I got shredded during night shift, check out the following articles that will help you: *RESOURCES* 1. Push Pull Legs (Beginner Guide) ➜ https://bit.ly/Push-Pull-Legs-Beginner-Guide 2. My Simple Macro Calculator ➜ https://bit.ly/Macronutrient-Calculator 3. Skinny-Fat SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Skinny-Fat-SHRED-Plans 4. Skinny-Fat LEAN BULKING Meal Plans (10 Pack) ➜ https://bit.ly/Skinny-Fat-LEAN-BULK-Plans 5. Skinny-Fat VEGAN SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Vegan-Shred-Meal-Plans *TIMESTAMPS* 00:00 - Introduction 04:40 - Meal Planning 08:22 - Training (Push Pull Legs) 10:25 - Sleeping Tips 11:35 - My Typical Night Shift Routine Filmed: 13th September 2021 #BradNewtonFitness ———————————————————————— *MY BODY TRANSFORMATION PROGRAM* Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago. LEARN MORE ➜ https://bit.ly/Ultimate-Body ———————————————————————— *CONTACT ME* INSTAGRAM ➜ @bradnewtonofficial MY WEBSITE ➜ https://www.bradnewtonfitness.com ———————————————————————— *DISCLAIMER* Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/terms-and-conditions

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