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Build Your Personal Plan with Kitty Anderson of Create A Menopause Recovery email [email protected] Here's my deep dive on weight loss drugs. The risks are significant! Cleveland Clinic nutritionists say we can get the same weight loss with diet. However, brains are different. So micro-dosing of GLP1 might give you extra control to pursue lifestyle/diet. Different brains need different treatments. Low carb diets stop the blood sugar problems that lead to lack of diet control. High fiber makes you feel full. The right diet will ACTIVATE the HRT! If you are on this channel, you are neurodivergent. Use a Functional Medicine Doctor. You have complex health issues. (Sorry) My clients are using many doctors to knit together a SAFE SOLUTION in menopause! Coaching can still help you of course. You will need a higher nutrient diet - Paleo and AIP. AIP gives 7-10 times the nutrient level of a processed foods diet. See my videos on nutrition. Come to coaching for weight loss plans. Talk through the research. Build Your Personal Plan. email. [email protected] More on GLP1 -- Deep dive. References included. https://docs.google.com/document/d/1_FWc0r5b1ghvawxR5JBqxeiqFpSWA4hFXyhUiMpQJzI/edit?usp=sharing Disclaimer: I do not sell drugs or hormone replacement therapy. We discuss 20 ways to get Hormone Replacement Therapy. I help you assess your personal response to hormone replacement therapy. I do not sell anything other than health coaching sessions. I keep the conversation wide open to any treatment that you are interested in. I do share my personal experiences which may not be your experience in menopause. I do share summaries of industry and health-related information. This is part of a coaching service. I work under contract with clients that need custom education and assistance at menopause. I am certified for Health and Wellness Coaching under the National Medical Board. I am certified for Health and Wellness Coaching by the Mayo Clinic School of Medicine. I am certified in Immune Strengthening by Autoimmune Wellness, LLC I have used HRT for 17 years. I have used an immune strengthening diet for 14 years. I am happy to share my personal experience with clients. [email protected] Best & Worst HRT, Diabetes & Menopause, Black Women and Menopause, HRT for Women over 60 years, HRT Extras: what else to add, Pharmaceutical Dangers, Pellets & Injections, List of estradiol functions, List of progesterone functions, List of testosterone functions, Menopause Nutrition Basics, Comparing Diets, Dangers of Extreme Diets, Specific Diet Research, Intermittent Fasting, Keto, Mediterranean. What Affects Your HRT, HRT Critical Issues, List of Pharma Causing Weight Gain, List of Pharma Causing Dementia, Recommended Blood Levels for HRT. Testing & HRT. Saving Money on HRT. Issues with “Natural Bioidentical” HRT! Managing Migraines at Menopause. Evaluating Risky Mammograms and Breast Cancer Risk. Special Considerations for Attention & Focus. Using Psychiatric Medications Safely. When to Add Low Dose Naltrexone. Toxic Pharmaceuticals. The Business of Profit-Making Medicine & HRT. Victims of Fake HRT. Real Risk of Stroke with HRT Use. In wellness, Kitty #Menopause #Perimenopause Weight Loss Alzheimer's Dementia Hot flash Night sweats Brain fog Joint pain CBD oil Sleep medication Herbal HRT MHT Hormone Replacement Estrogen Progesterone Testosterone skin aging brain health better sleep mental health anxiety depression midlife irritability overeating food cravings nutrient density nutrition movement stress management estrogen dominance progesterone sensitivity healing relationships mindfulness menopause coach midlife coach problem solving help for menopause menopause recovery fear of HRT

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Is weight loss with semaglutide or tirzepatide different for women over 40? What can you expect? Register for the upcoming Weight Loss Masterclass 7/31/24 here: https://us06web.zoom.us/meeting/register/tZMscO2rpjwoG9yw8AI2-DuN-62cThClFwO7 Summary This conversation discusses weight loss strategies for women over 40 using GLP-1 medications like semaglutide and terzepatide. Lori emphasizes that weight loss may take more time in this age range due to hormonal changes and insulin resistance. The key strategies discussed include lowering carbohydrate intake, ensuring adequate protein and healthy fat consumption, and incorporating weight training exercises to build muscle and improve insulin resistance. Lori also shares a patient case study and highlights the importance of focusing on overall body composition rather than just the number on the scale. Time Stamps: 00:00 Introduction 01:34 Weight Loss Challenges for Women Over 40 04:21 Understanding Hormonal Changes and Insulin Resistance 08:05 The Role of Diet in Lowering Blood Sugar and Insulin Levels 10:18 Incorporating Weight Training for Muscle Growth and Insulin Resistance 15:29 Focusing on Body Composition Changes Rather Than Scale Weight 17:22 Factors Affecting Weight Loss Progress 18:50 Patient Case Study 19:17 Optimizing Medication and Addressing Hormonal Issues Keywords: weight loss, women over 40, GLP-1 medications, semaglutide, Ozempic, Wegovy, terzepatide, Mounjaro, Zepbound, insulin resistance, hormonal changes, carbohydrate intake, protein, healthy fats, weight training, muscle growth, body composition, perimenopause

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Indianapolis Indy Weight Loss is a well-known weight loss clinic in Indianapolis that offers various weight loss programs to help individuals achieve their health and wellness goals. One of the newest and most effective weight loss options offered at Indianapolis Indy Weight Loss is Semaglutide, a prescription medication that has been shown to help individuals lose weight when combined with a healthy diet and exercise program.

Benefits of Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called GLP-1. This hormone helps regulate blood sugar levels and promotes feelings of fullness, which can help reduce appetite and food intake. By taking Semaglutide, individuals may experience greater satiety, fewer cravings, and overall reduced caloric intake, leading to weight loss.

In clinical trials, Semaglutide has been shown to help individuals lose significantly more weight compared to those who were given a placebo. Participants in these studies reported feeling less hungry, more satisfied with smaller portions, and having more energy throughout the day. Semaglutide has also been associated with improvements in cardiovascular risk factors, such as blood pressure and cholesterol levels.

One of the key benefits of Semaglutide is its convenience and ease of use. This medication is typically administered once a week via injection, making it a convenient option for individuals who may struggle to remember to take daily medications or who prefer not to take pills. The injection can be self-administered at home, eliminating the need for frequent doctor visits or appointments.

Side Effects and Considerations

Like any medication, Semaglutide may cause side effects in some individuals. The most common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In rare cases, Semaglutide may also cause more serious side effects, such as pancreatitis or gallbladder problems.

Before starting Semaglutide, it is important to discuss any medical conditions or medications you are currently taking with your healthcare provider. Semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid tumors, or certain other medical conditions. Additionally, Semaglutide may interact with certain medications, including insulin and oral diabetes medications, so it is important to consult with your doctor before starting this medication.

It is also important to note that Semaglutide is not a magic bullet for weight loss. In order to achieve and maintain weight loss with Semaglutide, it is important to follow a healthy diet and exercise program. Your healthcare provider can work with you to create a personalized weight loss plan that incorporates Semaglutide and addresses your individual needs and goals.

Success Stories and Testimonials

Many individuals have found success with Semaglutide as part of their weight loss journey. By combining Semaglutide with a healthy diet and regular exercise, these individuals have been able to achieve significant weight loss and improve their overall health and wellness. Some have reported losing up to 10% or more of their body weight within a few months of starting Semaglutide.

One success story is Sarah, who had struggled with obesity for years before starting Semaglutide at Indianapolis Indy Weight Loss. With the help of her healthcare provider, Sarah was able to create a customized weight loss plan that included Semaglutide, and she quickly started seeing results. Within six months, Sarah had lost over 30 pounds and was feeling more energized and confident than ever before.

Another success story is John, who had tried numerous weight loss programs in the past without success. After starting Semaglutide at Indianapolis Indy Weight Loss, John finally found a weight loss solution that worked for him. With the support of his healthcare provider and the guidance of the clinic’s nutritionists, John was able to lose over 50 pounds in less than a year and achieve his weight loss goals.

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Kelly Clarkson has been a popular figure in the entertainment industry for years, known not only for her powerhouse vocals but also for her relatable personality and down-to-earth attitude. In recent years, she has been open about her struggles with weight and body image, inspiring many with her journey towards self-love and acceptance. In 2024, Kelly Clarkson made headlines once again for her impressive weight loss transformation. Fans and followers have been curious to know what methods she used to achieve her goals and what secrets she may have revealed.

Kelly Clarkson’s Weight Loss Journey

Throughout her career, Kelly Clarkson has been candid about her struggles with weight and body image. She has faced criticism and scrutiny from the media and the public, but she has always remained true to herself and her values. In 2024, Kelly decided to take control of her health and make changes to improve her overall well-being. Her weight loss journey was not just about physical changes but also about mental and emotional growth.

Kelly Clarkson’s Diet and Nutrition Plan

One of the key components of Kelly Clarkson’s weight loss journey was her diet and nutrition plan. She worked with a team of experts to create a customized eating plan that would fuel her body while helping her shed the extra pounds. Kelly focused on eating whole, nutrient-dense foods and making healthier choices overall. She also incorporated plenty of fruits, vegetables, lean proteins, and whole grains into her meals to ensure she was getting the necessary nutrients to support her weight loss goals.

Kelly Clarkson’s Fitness Routine

In addition to her diet and nutrition plan, Kelly Clarkson also committed to a consistent fitness routine. She worked with personal trainers to create a workout plan that was challenging yet achievable for her fitness level. Kelly engaged in a variety of workouts, including strength training, cardio, and flexibility exercises. She also made sure to prioritize rest and recovery to prevent injury and allow her body to heal and rebuild.

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Kelly Clarkson’s Mindset and Self-Care Practices

While diet and exercise were crucial components of Kelly Clarkson’s weight loss journey, she also focused on her mindset and self-care practices. Kelly recognized the importance of mental and emotional well-being in achieving her goals and prioritized self-care activities such as meditation, journaling, and therapy. She worked on changing her mindset towards food and body image, practicing self-love and acceptance along the way.

Kelly Clarkson’s Results and Impact

As a result of her hard work and dedication, Kelly Clarkson has achieved remarkable results in her weight loss journey. She not only transformed her body but also gained confidence and strength from within. Her journey has inspired many to embrace their own uniqueness and strive for a healthier lifestyle. Kelly’s impact goes beyond her physical appearance, showing that true beauty comes from self-love and acceptance.

Frequently Asked Questions

1. What was the driving force behind Kelly Clarkson’s decision to lose weight in 2024?

Kelly Clarkson’s decision to embark on a weight loss journey in 2024 was driven by her desire to prioritize her health and well-being. She wanted to make positive changes in her life to feel better physically, mentally, and emotionally.

2. How did Kelly Clarkson approach her diet and nutrition plan during her weight loss journey?

Kelly Clarkson worked with a team of experts to create a customized eating plan that focused on whole, nutrient-dense foods. She made healthier choices and incorporated plenty of fruits, vegetables, lean proteins, and whole grains into her meals to support her weight loss goals.

3. What role did fitness play in Kelly Clarkson’s weight loss transformation?

Kelly Clarkson committed to a consistent fitness routine that included a variety of workouts such as strength training, cardio, and flexibility exercises. She worked with personal trainers to create a plan that was challenging yet achievable for her fitness level.

4. How did Kelly Clarkson prioritize her mindset and self-care practices during her weight loss journey?

Kelly Clarkson recognized the importance of mental and emotional well-being in achieving her goals. She focused on self-care activities such as meditation, journaling, and therapy to cultivate self-love and acceptance along the way.

5. What impact has Kelly Clarkson’s weight loss journey had on her fans and followers?

Kelly Clarkson’s weight loss journey has inspired many to embrace their own uniqueness and strive for a healthier lifestyle. Her journey has shown that true beauty comes from self-love and acceptance, encouraging others to prioritize their health and well-being.