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On today’s episode of Live Lean TV, I’m sharing 5 fat burning herbs and spices to lose weight and make your food taste great. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3NdYDu1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3mfdb0x ✔ Live Lean Body Quiz: https://bit.ly/3Mjsb8b Timestamps: 00:00 5 Fat Burning Herbs And Spices To Lose Weight 00:40 Cinnamon 01:03 Red Pepper Flakes 01:27 Black Pepper 01:41 Cumin 01:55 Ginger Over the years, I’ve shared numerous video posts about adding fat burning foods to your diet, and fat burning workouts to your lifestyle. Today I want to touch on another ally in fat burning, herbs and spices. Not only do herbs and spices make your food taste better, they can also set your body up to burn fat faster. Herbs and spices are a game changer when it comes to Living Lean. Before I share the 5 fat burning herbs and spices to lose weight, scroll down to the comment section below and guess which herbs and spices you think I’m going to list. 5 Fat Burning Herbs And Spices To Lose Weight Here are the 5 herbs and spices that burn fat faster and make your food taste great. #1. Cinnamon Cinnamon is one of my favorite spices to add flavor, but did you also know it can help control blood sugar and maintain insulin sensitivity? Both are important factors when it comes to keeping our body in fat burning mode, so we can burn stored fat for energy. Here’s How To Use More Cinnamon In Your Diet: I like adding cinnamon to my sweet potatoes recipe and smoothies, to add flavor, and help control the insulin response from eating carbohydrates. #2. Red Pepper Flakes Crushed red pepper flakes are made from hot cayenne peppers. The compound that brings the heat to these peppers is called capsaicin. Consuming thermogenic foods like this can help increase your metabolism and fat burning. Here’s How To Use More Red Pepper Flakes In Your Diet: I like adding red pepper flakes to my egg omelette pizza recipe, as well as my grilled chicken, and homemade salad dressings. #3. Black Pepper A substance called piperine is found in this staple spice. It has been shown to block new fat cell formation, and when combined with red pepper flakes, it can help increase calorie burn. Here’s How To Use More Black Pepper In Your Diet: I like adding black pepper to everything, especially my mashed cauliflower potatoes recipe. #4. Cumin Cumin not only adds flavor, it also has been shown to help improve blood sugar management. I call that a win, and another win. Here’s How To Use More Cumin In Your Diet: I like adding cumin to my chicken fajita salad recipe, and ground beef when making tacos. #5. Ginger Studies have shown that ginger may actually help lower your appetite, in addition to having metabolism boosting properties. Here’s How To Use More Ginger In Your Diet: I like adding ginger to my healthy fall off the bone ribs recipe, stir fry, protein pancakes, and smoothies. Bottom Line On The 5 Fat Burning Herbs And Spices To Lose Weight Herbs and spices are not only good for your taste buds. They’re also your best friend when it comes to helping manage your hormones and metabolism. These are two critical factors when it comes to Living Lean. Full Blog Post: https://bit.ly/3GNKukI Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #HerbsAndSpices #FatBurning #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 5 Fat Burning Herbs And Spices To Lose Weight (MAKES FOOD TASTE GREAT) | LiveLeanTV https://www.youtube.com/watch?v=v70Quvmm-jE Live Lean TV http://www.youtube.com/LiveLeanTV

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Watch more Diet Tips videos: http://www.howcast.com/videos/284350-How-to-Follow-the-Grapefruit-Diet Investigate to see if this citrus-based diet — which started back in the 1930s — is the weight-loss plan for you. Warning Never change your diet without first consulting your physician. Step 1: Plan for the short term Plan to lose weight quickly, but not over the long term. The grapefruit diet is not intended to be followed for more than a few weeks. Tip Grapefruit is known to interfere with certain types of medicine, so ask your doctor before deciding on this diet. Step 2: Eat breakfast Eat two eggs and two slices of bacon for breakfast, supplemented by either half a grapefruit or eight ounces of unsweetened grapefruit juice. Tip Follow the exact amount of grapefruit or grapefruit juice suggested. The grapefruit serves as a catalyst for fat-burning. Step 3: Drink plenty of water Drink plenty of water. You’re also allowed one cup of coffee per day. Step 4: Eat lunch Eat a lunch that includes half a grapefruit or eight ounces of unsweetened grapefruit juice and as much meat and salad as you want. Step 5: Have dinner Eat a dinner that includes as much meat or fish as you want, salad or vegetables that are not starchy, half a grapefruit or eight ounces of unsweetened grapefruit juice, and one cup of coffee or tea. Tip You may double or triple portions of meat or salad, but you can’t omit them. Step 6: Drink skim milk or tomato juice Drink eight ounces of skim milk or tomato juice at bedtime. Step 7: Avoid rigorous exercise Avoid rigorous exercise. The grapefruit diet does not provide enough calories to create the energy level needed for an exercise regimen. Did You Know? The grapefruit was first described in 1750 as the "forbidden fruit" of Barbados.

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