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COMPLETE BELLY FAT BURNING ROUTINE Do 3 sets – every day for 10 days 🦋 Get my calendar offer here: https://funfitt.com/workout ⸻ Exercise 1: 10 Squats Strengthens glutes, legs, and engages your core. Exercise 2: 20 High Knees Cardio boost – helps burn fat and get your heart rate up. Exercise 3: 10 Squat Twists Targets your abs and obliques while working your legs. Exercise 4: 30 Mountain Climbers Full-body fat burner and core engager. Exercise 5: 10 Static Lunges (each leg) Tones legs and glutes, helps with balance and stability. Exercise 6: 10 Burpees One of the best fat-burning exercises – works everything! Tip: Rest 30–60 seconds between sets. Stay consistent, eat clean, and hydrate. You got this! Want me to turn this into a visual or printable guide?
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How many meals a day should you eat to lose weight? The truth: there’s no one-size-fits-all answer. Whether it’s 2 meals and a snack, 3 meals a day, or even OAD (one meal a day) or 6 meals — the best meal pattern is the one that works for you. I break down common approaches and how to find the right fit for your lifestyle, hunger, and goals. #TheWeightLossDietitian #WeightLossOver40
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🌟 Welcome to Downsized Live with Laraine and Christopher Durham! 🌟 Join us as we dive into the transformative world of GLP-1 weight loss! As a couple who have experienced the incredible benefits of these medications firsthand, we’re thrilled to share our journey, practical tips, and tricks with you and build a community together. In this interactive session, we’ll answer all your burning questions about weight management with GLP-1 agonists like Mounjaro, Zepbound, Ozempic, Wegovy, Tirzepatide, and Semaglutide. Don’t miss out – bring your questions and join us on this path to better health! DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join
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This 10 Min Belly Fat Challenge is the perfect workout for you to burn those unwanted belly fat at home. Say yes to healthy living with CureFit!
1:19 Alternate V ups
2:51 High Kness
3:57 Plank Hops
5:08 Half Burpee
6:18 Side Plank Hip Lifts
7:37 Scissor Jacks
8:44 Cross Climbers
10:37 Subscribe and show some love
Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
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We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Bellyfatworkout #fatburnworkout #CultFit
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4 tips to lose fat and become healthier! 1. Drink 2 glasses of water before each fo your meals, this way you wo’t overeat. 2 Hit at least 10000 steps every day. This helps to burn calories and is great for your overall health. 3. Focus on eating mostly unprocessed foods as these are usually good for you. 4. Track your calories. Use an online calculator to know how much you sjould eat and then try to get as close to that number as possible. Speak to a licensed doctor or dietician who considers your personal situation before taking any of my advice!
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Discover how to lose fat and build muscle at the same time with proven training and nutrition strategies. This video reveals the secrets to optimizing your body composition without having to choose between definition and muscle growth. Learn how to adjust your diet, combine effective exercises, and maximize results with practical, easy-to-apply tips. If you want to improve your physique, boost your metabolism, and transform your body, this is the ultimate guide to help you achieve your goals. Don’t miss out on the essential techniques to train smarter, preserve muscle mass, and burn fat simultaneously. #fitness #longevitymuscle #healthy #longevityscience #health
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