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Lizzo discusses her weight loss journey, including trying Ozempic and switching from vegan to whole foods like meat. In an exclusive interview, she explains why prioritizing animal proteins over fake meats helped her feel full and achieve sustainable results. The singer emphasizes body autonomy over quick fixes and challenges stigma around weight-loss medications. Watch her share candid insights about health, diet changes, and self-care. #Lizzo #WeightLossJourney #DietShift #Ozempic #movienews [Video Link: Podcast interview discussing her journey]

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Explore the microbiome’s profound influence on GLP-1, an essential satiety hormone for weight management and metabolic health. Join Fullscript’s Chief Medical Officer, Jeff Gladd, MD, and Medical Director, Alex Keller, ND, as they discuss the latest evidence supporting the use of a synbiotic formulation to support GLP-1 optimization and food cravings with Pendulum’s Chief Executive Officer, Colleen Cutcliffe, PhD. —————————————————————————————————— Are you a healthcare practitioner? Consider signing up with Fullscript! https://router.fullscript.com/practitioner-signup/webinar Please note this webinar was previously recorded and hosts will not be able to respond to questions or comments after the scheduled LIVE Fullscript webinar date. Questions? Reach us at https://support.fullscript.com/ Make sure to follow us on: Facebook | https://facebook.com/fullscript Twitter | https://twitter.com/fullscriptHQ Instagram | https://instagram.com/fullscript Linkedin | https://linkedin.com/company/fullscript © Fullscript 2024. All rights reserved.

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#glp1medication #semaglutidejourney #semaglutideforweightloss Many patients wonder if once they start a GLP-1 medication will they have to stay on it forever? Paula @YouRestored talks about your options once you start a GLP-1.

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Donate On Behalf of Clark Shao Here: http://www.ymcahouston.org/clark-shao/ ------------ Hey, Six Pack Shortcuts. Henry Tran here and today is a very special day - I wanted to share with you a video I hold near and dear to my heart with my brother Clark Shao. As you may have heard, last year we lost Clark in a tragic accident. It’s been some time now this week we are giving tribute and showing thanks for everything Clark has done here by releasing the last few videos he shot with us Clark is just an amazing individual - he brings such positivity and is an upbeat person. I was friends with Clark before Six Pack Shortcuts, and he's my brother and friend no matter what. So, as a great way to remember him, we set up a donation page with YMCA Greater Houston to give back to Clark’s hometown and community to promote healthier living and lifestyles for families and young people. Just click the link below to donate on Clark’s behalf.” We miss you here, brother. I know you’re watching over us. This ones for you, man. ------------ Today we're going to go over your appetite and how it is affected by training and working out to get your six pack abs. This can be one of the biggest problems guys face when trying to get in shape. You see, the number 1 factor that dictates your feeling of hunger is the Leptin hormone. Leptin regulates your appetite and your body's ability to burn fat for fuel. But...There are common malpractices guys are doing on a daily basis that are killing your leptin levels. We're going to go over the top 6 reasons and ways you may be hurting your leptin levels to get in shape, show off the six pack and have the body you deserve let's get started: #6 - 2:28 - You are drinking too much soda. Along with soda, there are iced teas, energy drinks and other sugary beverages are huge daily contributors of high fructose corn syrup - this can actually trick our brains into craving more food, overpowering the role of Leptin in dealing with your body feeling full. Instead of grabbing the drinks full of high-fructose corn syrup, stick to things like water with cucumber or lemon, unsweetened teas, or drink some BCAA's - things your body can process and benefit from taking in. #5 - 3:46 - You are eating canned foods. Now, these may be cheaper and high in protein in some cases, but these foods in cans are also high in BPA - a chemical that has been associated and raised concern due to abnormal spikes in Leptin levels that can lead to food cravings and obesity. If the option is there - stick to whole foods over canned. Frozen food is also a viable alternative to canned foods. #4 -4:49 - You are skipping breakfast. Eating a bigger breakfast is important because it contributes towards smaller blood sugar and insulin spikes throughout the day, which equals fewer food cravings. If your body goes into a starvation mode, it will actually retain and store calories eaten as fat instead of burning it off. If you don't eat until lunch, you also run the risk of overeating. The secret to getting lean is to eat, guys. #3 - 6:15 - You are skipping veggies. Most guys aren't eating enough leafy greens that are essential in helping to fight fatigue and weight gain. Leafy greens are also rich in Vitamin K that helps to both reduce and control cravings. Some of the best sources you can be eating are romaine lettuce, spinach, or collard greens. Make sure you are getting a minimum of 3 servings of leafy greens per day. #2 - 7:35 - You don't drink any tea. Tea is actually one of the best ways to support weight loss. Tea contains fantastic properties that can help speed up metabolism, support digestion, rid the body of toxins, and suppress appetite. Stay away from the pre-bottled teas you buy that are full of sugar - drinking some black tea or African mango extract tea are both great choices. #1 - 8:40 - You're bored. Studies have actually shown that visual distractions are a way to help curb cravings. You can get caught up and focused on doing a task and when that happens you end up going long periods of time without eating anything. Great snacks or options to have available are rice cakes, dried seaweed flakes, or almonds. What are some of your favorite healthy snacks to eat? Are you skipping out on your leafy greens? What else is going on with your body when you're trying to lose fat? Drop us your questions and comments below and by going to sixpackabs.com/discussion. Don't forget - make sure to like, share, and subscribe to Six Pack Shortcuts: http://www.youtube.com/user/sixpackshortcuts?sub_confirmation=1 See Y'all Next Time, -Henry ------------ Donate To YMCA Greater Houston On Behalf of Clark: http://www.ymcahouston.org/clark-shao/ ------------ P.S. If you learned something new and have a friend who could use these great tips on losing fat, make sure to like and share the video here: http://youtu.be/rwnFXuF97bc

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You’re not in a calorie deficit. You’re just exhausted — and missing the fat loss mistakes no one ever taught you to look for. Most women who come to me are doing everything right: They’re eating clean, skipping the junk, meal prepping, measuring their food… But the weight won’t come off. Their clothes still feel tight. They feel like they’re doing all this work — with nothing to show for it. Here’s what they didn’t see at first: The hidden calories in their daily routine. The coffee they swore was “fine.” The bites, the licks, the leftovers. The days they didn’t track because “it wasn’t that bad.” It was that bad. It added up — and it kept them stuck, spinning in place. 🌀 If you’re tracking, lifting, eating healthy — but not losing fat… If you’re sick of plateaus, baggy clothes, and wondering when the results will finally show… You’re not broken. You’re just missing structure, clarity, and a fat loss strategy that actually works.

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