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Struggling with stubborn belly fat? 🔥 Discover 9 cardio exercises that effectively target belly fat and help you shed those extra pounds! These simple yet powerful exercises are perfect for all fitness levels and can be done at home or anywhere. 🏋️‍♂️ Boost your metabolism, enhance your fitness journey, and get closer to your weight loss goals! 💪 Watch now, like, and subscribe for more fitness tips and routines.

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This is a 10 minute intense yoga workout that will target every part of your core to tone up that waistline. Through the fusion of pilates core exercises and yoga poses, this Yoga Workout for Weight Loss will get your heart rate up and boost your metabolism so you can burn more calories and fat throughout your day. In a time crunch this is the perfect workout to do on the run as its only 10 minutes and it will leave you feeling stronger, more lengthened and balanced for the rest of your day.Implement this workout at least 3-4 times per week and I promise you will start to see your waistline shrink and your jeans fit better. Or interchange it with videos like my muffin top destroyer, or love handle eliminator for excellent results. Also, if you're looking for a longer yoga class try adding on "yoga for the splits" or "yoga for leg flexibility" and you feel the benefits for the rest of the day. Muffin Top Destroyer: https://www.youtube.com/watch?v=23N21WheMRk Love Handle Eliminator: https://www.youtube.com/watch?v=_qNmbXRZtfY Yoga For Splits: https://www.youtube.com/watch?v=3zAHANT3rVA Yoga for Leg Flexibility: https://www.youtube.com/watch?v=IZCJiTqdPm8 Also remember... if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. Have fun and lets sweat! xo ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Thank you so much for watching and subscribing to our channel! Let's Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife --------------------------------------------------------------------------------------------- Shot In Sandbanks Provincial Park, Picton ON Song: Another Perspective Artist: Silent Partner Video Production- Mark Spicoluk --------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Video on how long it took me to lose weight. Check out my website for more FAQs http://www.lauramustloseweight.com Twitter: @lauralostweight FB: Lauramustloseweight Instagram: Lauramustloseweight

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Wondering if you can drink alcohol while on GLP-1 meds like semaglutide or tirzepatide? You don’t need to quit completely, but moderation matters. Even small amounts of alcohol can worsen nausea, increase dehydration, and raise the risk of issues like pancreatitis and gallstones—especially if you’re already on a weight loss journey. Combining alcohol with insulin or other diabetes meds may also increase blood sugar risks. While some users report reduced alcohol cravings, that’s no excuse to drink more. When in doubt, less is best 🍺💊 ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making health decisions.

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Subscribe and Like for more Content :) https://www.youtube.com/channel/UCZrL1n_4cRQHs9nNNmqHhLg?sub_confirmation=1 This video breaks down how to build muscle and lose fat at the same time and gives 5 easy steps to allow you to do this and achieve your dream physique. If you watch till the end there is also a secret bonus tip as well that has helped me. This video serves as the ultimate guide to help you reach your fitness goals in 2025! Want to build muscle and burn fat at the same time? This is the ultimate guide to achieving the lean, muscular physique you’ve always wanted. Forget the myths—this video breaks down science-backed strategies to help you recomp your body, boost metabolism, and maximize muscle growth while shedding fat. 🔥 In this video, you’ll learn: ✅ The #1 mistake stopping you from building muscle & losing fat ✅ How to set up your training & diet for optimal body recomposition ✅ The best macros & calorie targets for muscle growth and fat loss ✅ How progressive overload & recovery accelerate results ✅ A secret hack to increase growth hormone & burn more calories! #fitnesstips #gym #fitnessroutine #buildmuscle #consistencyiskey #selfimprovement #fitnessgoals #transformation #bodyrecomp #losefat #bodytransformation

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Overview of the different electrolytes we have available: * Electrolyte Drops: a balanced mix of Sodium, Potassium, and Magnesium (along with other trace minerals). * Magnesium Drops: concentrated Magnesium with some Sodium and Potassium (along with other trace minerals). * Fasting Drops: High levels of Sodium with some Magnesium and small traces of Potassium (along with other trace minerals). You can get more information about the various electrolyte supplements we have on http://www.fastingdrops.xyz/ About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

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Dr.on GLUCOPHAGE(Metformin)Tablet for Diabetes| All Uses,Side Effects & Drug Information |Urdu/Hindi 00:00 Intro 00:30 what is Glucophage Tablet? 03:39 Uses of Glucophage Tablet? 05:08 Dosage of Glucophage Tablet? 05:29 Side effect of Glucophage Tablet? 06:54 Precaution of Glucophage Tablet? What is Glucophage Tablet? Glucophage is an Antidiabetic or sugar control drug whose active ingredient is metformin and is often prescribed for type 2 diabetes Usually we say diabetic when the amount of sugar inside our body becomes more than necessary. Under normal conditions, it happens whenever we eat sugary food there is a gland in our body called the pancreas that releases a hormone called insulin that controls our sugar levels As soon as we eat any sugary food, it is immediately released into our blood and controls the amount of sugar But those who get diabetes, their insulin does not work in this way and then this is the reason why the level of sugar in our blood increases There can be two reasons for this. The first reason is that our pancreas destroys its cells, which produces insulin, the result of which is that insulin is not produced and our sugar level increases in blood These are also commonly called diabetes and are present at birth or diagnosed in childhood The main reason is that our cells do not produce insulin from childhood The second reason is that your insulin is being produced properly, but the cells it has to attach to and work with are not responding properly We call it to type 2 diabetes or it usually occurs after 40 years There is another type of diabetes, which we call gestational diabetes, which is for a short-term product that happens to families during pregnancy It happens that all women who are pregnant suddenly have high blood sugar levels and after delivery, it usually resolves on its own in 80% to 90% of women The normal average person's fasting sugar levels range from 70 mg/dl to 100 mg/dl And if one has diabetes, the levels are 126mg/dl and above. Uses of Glucophage Tablet? Glucophage is usually used by people with type 2 diabetes and occurs in people who are overweight When we give Glucophage to type 2 patients, we also tell them to exercise and diet so that their weight is controlled and their insulin activity is good Sugar control is also important because if sugar is not controlled in our body, it leads to many complications Like our kidney can be damaged, a pulse can be damaged, infections can happen like foot infection, diabetics can get diabetic foot That is why it is very important for us to constantly control the sugar It also controls the sugar made in our liver. There is a process inside our liver through which sugar is constantly being made, it also controls it. Dosage of Glucophage Tablet? The usual dose of GLUCOPHAGE is 500 mg twice a day or 850 mg once a day to be taken with food. Generally, it is not given to children below 10 years of age. Side Effect of Glucophage Tablet? Most of its common side effects Nausea, Vomiting, Diarrhea, Stomach pain, Allergic reactions Muscle pain, Apart from this, there are other side effects like lactaatacidose, a condition that occurs when you are taking Glucophage. So the glucose in your body starts to break down too much, causing an increase in acidity, which we call lactaatacidose There are also chances of this happening as well as vitamin B12 deficiency and if you are using Glucophage and your diet is not good Try to take some candy or juice with you so that if your blood sugar is too low, you can eat some candy or chocolate Apart from this, it can also be excess muscles weakness. Precautions of Glucophage Tablet? First of all, you should know that you don't have acidity issues in your body There are no pre-existing issues with metabolic acidosis and ketoacidosis before taking Glucophage So you must inform your doctor about this Also, if you have anemia or vitamin B12 deficiency or severe dehydration or breathing problems, obstruction in the lungs or a very severe infection, heart attack or heart attack or if you are going to have surgery in the future Pregnant and lactating mothers also inform the doctor first and use it only as directed by the doctor Also, if you are using any other medicine like beta blockers for blood pressure or herbal medicines or you are taking special eye drops. #glucophagetablet #glucophage #diabetes order now! https://apnicare.pk/medicine/glucophage-tablets-1000gm Glucophage Tablet,uses of glucophage tablet,uses of glucophage,side effects of glucophage 500mg,side effects of glucophage,glucophage 250mg tablet uses,glucophage 500mg tablet uses in urdu,how to use glucophage hindi urdu,how to use metformin hindi urdu,glucophage uses hindi urdu,glucophage for diabetes hindi urdu,what is the use of glucophage hindi urdu,what are the benefit of glucophage hindi urdu,metformin for weight loss hindi urdu,glucophage weight loss

How I Dropped 40 Pounds With Glp1 Weight Loss Journey

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Wegovy vs. Mounjaro — Which Weight Loss Injection Works Better? 💉 Wegovy (Semaglutide) works on GLP-1. Mounjaro (Tirzepatide) works on both GLP-1 and GIP — that’s dual action. 💥 This means stronger appetite suppression and more weight loss. 📊 Clinical Results? Wegovy: Up to 15% weight loss Mounjaro: Up to 23% — that's nearly 50% more effective 💰 Mounjaro is also slightly cheaper but price rises with dose. ⚠️ Both have similar side effects — nausea, vomiting, loose stools, or constipation. 📌 Medical supervision is a must. Thinking of starting? Let’s find the right option for your body. 📩 DM us for a weight loss consultation [Wegovy vs Mounjaro, semaglutide vs tirzepatide, best weight loss injection, GLP-1 vs dual GLP GIP, weight loss medications comparison, Mounjaro cost in India, Wegovy weight loss results, Tirzepatide for weight loss, Wegovy side effects, GLP-1 weight loss India ] #WegovyVsMounjaro #WeightLossInjection #GLP1 #Tirzepatide #Semaglutide #MounjaroResults #WegovyResults #FatLossMedications #MedicalWeightLoss #GLP1ReceptorAgonist #WegovyIndia #MounjaroIndia #ObesityTreatment #WeightLossJourney #DoctorApprovedWeightLoss #GLP1ForWeightLoss