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Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat. First. Most people are unaware that not all body fat is created equally. Within our fat cells are two receptors, alpha and beta receptors. You’ll remember them as alpha for “awful” and beta for “beautiful”. This is because alpha receptors tell the body to store fat rather than burn it. Whereas beta receptors do the opposite and encourage fat to be burned off for energy. Where on the body do we have the highest density of these awful alpha receptors? For males, to protect our internal organs, they have the highest density within our belly fat and love handles. For women, for child bearing purposes, it tends to be around the hips and waist. This is what makes these areas so “stubborn” to lose fat from yet is where most of us starting a diet want to lose fat from first. Which then leads many of us to question, is there a “shortcut” to burning off fat from these stubborn areas? There isn’t. Instead, realize that only once you’ve lost enough fat cells from other areas of the body will your body start focusing on burning off your more stubborn fat cells for energy. Patience and consistency are keys. Second: weight loss isn’t linear. Aside from knowing this, what else can you do? To start, we recommend all of our Built With Science clients to weigh themselves everyday using the same scale, first thing in the morning, after they’ve used the washroom but before they eat or drink anything. If you apply this you’ll still see some variation but it won’t be as big. Then, see what your average weight is for the week and compare those week to week. Be prepared for periods of 2-3 weeks where your weight just doesn’t budge or even increases. This is completely normal. However, in the event that your weekly weight hasn’t budged for at least 3-4 weeks, then that’s a sign it may be a good time to change something up. Third of our weight loss tips. Weight loss doesn’t mean fat loss. Although the very low calorie, high cardio approach will help you lose weight quickly, most of the weight you do lose will be muscle rather than fat. The result? Pretty much just a “smaller” version of you - but with some of the negative side effects of muscle loss such as fatigue and hunger. To look and feel the way you really want, you need to lose fat while preserving or even building as much muscle as you can in the process. Focus on slow, gradual weight loss while also lifting weights regularly and prioritizing those workouts rather than just doing a ton of cardio. You also need a high protein intake. So to start, I’d recommend aiming to eat at least 0.8g/lb of your bodyweight in protein every day. If you’ve already been doing that, then experiment with increasing it up to 1.1g/lb of your bodyweight or even higher. Finally, we’ve been talking a lot about weight and even went through the importance of weighing yourself consistently. But the weight scale doesn’t reveal all and it can get extremely frustrating when you’re doing everything right but you just don’t seem to be losing weight. This is why you need to look at other measures of progress. Our team of Built With Science coaches have every one of our clients not only weigh themselves regularly but also take progress pictures, keep track of their strength during their workouts, track their waist circumference, and monitor their physiological changes. If, for example, your weight isn’t budging yet your strength is improving, your waist measurements are decreasing, you’re feeling more energized and have made positive changes with your lifestyle then those are all signs that you're moving in the right direction. When it comes to how to lose body fat, it’s important that you set up your diet optimally from the beginning and equally as important to know what to measure. That’s exactly why within our Built With Science programs we’ve not only created powerful custom tools for you to track your progress, but we’ve also designed them to automatically adjust the plan for you in the event that your progress slows down. To get access today, take our analysis quiz to discover what approach is best for you and your body below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=4+Things+Nobody+Tells+You+About+Weight+Loss+%28AVOID+MISTAKES%21%29&utm_term=30%2F01%2F2022 Thanks to Bill Campbell for his feature: https://instagram.com/billcampbellphd/ Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the most common questions about fitness and nutrition, delivering evidence-based answers to help you cut through the noise. From protein needs and muscle building to weight loss, supplements, and the truth about alcohol, this episode is packed with actionable insights to help you optimize your health and performance. Whether you’re wondering how much protein you really need, how to train for hypertrophy, or why you can’t seem to lose stubborn belly fat, Bridger breaks it all down in his no-nonsense style. Plus, he debunks myths like ‘carbs after 6 PM’ and explains why sleep quality is just as important as your workout routine. 00:00 - Introduction to Lean and Lethal Podcast 01:19 - Understanding Protein Needs for Muscle Building 03:57 - Gaining Muscle Without Excess Fat 05:52 - Optimal Training Frequency and Volume 08:45 - Rep Schemes and Hypertrophy 10:07 - Supplements: Creatine vs. BCAAs 12:03 - Caloric Needs for Weight Loss 15:02 - Alcohol’s Impact on Fitness Goals 16:59 - Addressing Stubborn Belly Fat 18:55 - Exercise vs. Diet in Fat Loss 22:17 - Debunking Carbs After 6 PM Myth

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Gemini Keto Gummies have been making waves in the health and wellness community, promising to help individuals achieve their weight loss goals while maintaining a ketogenic lifestyle. These gummies claim to be a convenient and delicious way to support ketosis and provide the benefits of exogenous ketones without the need for a strict diet or rigorous exercise routine. With their growing popularity on Amazon, many people are curious to know if these gummies are truly effective and worth the investment.

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One of the reasons for the popularity of Gemini Keto Gummies on Amazon is the convenience they offer. These gummies are easy to consume and can be taken on the go, making them a convenient option for individuals with busy lifestyles. Additionally, the delicious flavors of these gummies make them a more enjoyable alternative to traditional supplements, attracting consumers looking for a more palatable option.

Another factor contributing to the popularity of Gemini Keto Gummies on Amazon is the positive feedback from users. Many customers have reported experiencing weight loss, increased energy levels, and improved mental clarity after incorporating these gummies into their daily routine. These testimonials have helped build trust in the product and encouraged others to give it a try.

Furthermore, the competitive pricing of Gemini Keto Gummies on Amazon has made them an attractive option for budget-conscious consumers. Compared to other exogenous ketone supplements on the market, these gummies offer a cost-effective way to support ketosis and achieve weight loss goals without breaking the bank. This affordability has helped make Gemini Keto Gummies a popular choice among individuals looking to enhance their ketogenic lifestyle.

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When it comes to evaluating the efficacy of Gemini Keto Gummies, it’s important to consider the ingredients used in the formulation. These gummies typically contain a blend of exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help induce ketosis and promote fat burning. By providing the body with an alternate source of energy, these exogenous ketones may support weight loss and increase energy levels.

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Additionally, the convenience of Gemini Keto Gummies makes it easier for individuals to stay consistent with their ketogenic diet. By having a portable and tasty option for exogenous ketones, users are more likely to incorporate these gummies into their daily routine, which can help them achieve and maintain ketosis more effectively. Consistency is key when it comes to seeing results on a ketogenic diet, and Gemini Keto Gummies can help support that consistency.

It’s important to note that while Gemini Keto Gummies can be a helpful tool in achieving ketosis and supporting weight loss, they are not a magic solution. A balanced diet, regular exercise, and healthy lifestyle choices are still essential for long-term success. These gummies should be used as part of a holistic approach to health and wellness, rather than a standalone solution.

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Yes, Gemini Keto Gummies are generally safe for most individuals to use. However, it’s always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.

2. How should I incorporate Gemini Keto Gummies into my daily routine?

For best results, it’s recommended to follow the dosage instructions provided on the packaging of Gemini Keto Gummies. Typically, users are advised to take 1-2 gummies per day, either with or without food. Consistency is key, so try to incorporate these gummies into your daily routine at the same time each day.

3. Can Gemini Keto Gummies help me lose weight?

Gemini Keto Gummies may help support weight loss as part of a ketogenic diet and lifestyle. By providing the body with exogenous ketones, these gummies can help induce ketosis, promote fat burning, and increase energy levels. However, individual results may vary, so it’s important to combine these gummies with a balanced diet and exercise regimen for optimal results.

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