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Here are 10 key things I wish I had known before starting my weight-loss journey. Success isn’t just about reaching a goal—it’s about transforming your habits and mindset for lasting change. Focus on building sustainable habits, and the results will follow. I hope these insights guide and inspire you on your own weight loss journey! 0:00 - Introduction 0:41 - 1. You must be in a calorie deficit to lose weight 2:55 - 2. Eat a pound of veggies every single day 5:30 - 3. What foods to limit and avoid 7:39 - 4. Snack on fruit and veggies 8:12 - 5. Avoid hunger 10:46 - 6. Weigh yourself everyday 11:57 - 7. Understand if you can't stay consistent is usually because one of these 3 things 14:16 - 8. Start strength training 15:28 - 9. Go to bed on time 17:00 - 10. Shift your perspective of success I dive deep into weight loss and habit change on my Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Whether you’re looking to shed a few extra pounds or improve your overall health, Keto Science Keto Burn BHB Gummies can help you reach your goals. With their scientifically formulated blend of ingredients, these gummies are a convenient and effective way to support your body’s natural fat-burning processes and optimize your weight loss journey.

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Keto Burn BHB Gummies work by providing your body with exogenous ketones in the form of BHB. These ketones help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. By supporting your body’s natural fat-burning processes, these gummies can help you achieve your weight loss goals more efficiently.

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These are some great gentle "after c section exercises" to ease back into workouts after a c section. They are also great for helping to mobilise your scar. Your scar should be fully heled before doing these exercises - normally around 6 weeks postpartum. Prior to that you want to focus on breathing work, gentle stretches and desensitizing your scar. Looking for more diastasis safe workouts? Start with my FREE beginners program here: https://katrinaoakley.net/drbeginnersprogram ✅ SUBSCRIBE TO SUPPORT FREE POSTPARTUM WORKOUTS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video! D I S C L A I M E R Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk. Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you. You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.

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When it comes to keto snacks, Apple Keto Gummies AU stands out from the rest. Made with high-quality ingredients and zero added sugars, these gummies are the perfect way to satisfy your sweet tooth without derailing your diet. Each gummy is packed with natural apple flavor, making them a delicious treat that you can enjoy guilt-free. Whether you’re on the go or simply need a quick pick-me-up, Apple Keto Gummies AU are the perfect snack to keep you energized and focused throughout the day.

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Yes, Apple Keto Gummies AU are made with plant-based ingredients and are suitable for both vegetarians and vegans. They are free from any animal-derived products, making them a great option for those following a plant-based diet.

2. How many gummies come in a pack of Apple Keto Gummies AU?

Each pack of Apple Keto Gummies AU contains 20 individual gummies, providing you with plenty of delicious keto-friendly snacks to enjoy throughout the day.

3. Are there any artificial flavors or colors in Apple Keto Gummies AU?

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Unzufrieden mit deinen Oberschenkeln? Keine Sorge, du bist nicht alleine! Viele Menschen haben das Ziel, an den Oberschenkeln abzunehmen, da sich dort oft unerwünschte Fettpolster ansammeln. Doch wie kann man gezielt an dieser Problemzone abnehmen? In diesem Artikel erfährst du effektive Übungen und hilfreiche Ernährungstipps, die dir dabei helfen können, deine Oberschenkel zu straffen und zu formen.

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1. Lunges: Lunges sind eine großartige Übung, um die Oberschenkel zu straffen und den Beinmuskeln Definition zu verleihen. Stelle dich aufrecht hin und mache einen großen Schritt nach vorne. Senke dabei dein hinteres Knie Richtung Boden, so dass beide Beine einen rechten Winkel bilden. Drücke dich dann wieder nach oben und wiederhole die Bewegung mit dem anderen Bein.

2. Squats: Squats sind eine beliebte Übung, um die Oberschenkel und den Po zu trainieren. Stelle dich mit den Füßen etwa schulterbreit auseinander hin und gehe langsam in die Hocke, als würdest du dich auf einen unsichtbaren Stuhl setzen. Drücke dich dann wieder nach oben und wiederhole die Bewegung mehrmals.

3. Beinheben: Leg dich auf den Rücken und hebe abwechselnd ein Bein gestreckt nach oben. Spanne dabei deine Bauchmuskeln an und halte die Spannung für einige Sekunden. Senke dann das Bein langsam ab und wiederhole die Übung mit dem anderen Bein.

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1. Trinke ausreichend Wasser: Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und kann dabei helfen, den Stoffwechsel anzukurbeln und das Abnehmen zu unterstützen. Trinke daher ausreichend Wasser über den Tag verteilt, um deinen Körper mit Flüssigkeit zu versorgen.

2. Vermeide zuckerhaltige Getränke: Zuckerhaltige Getränke wie Limonaden oder Fruchtsäfte enthalten viele Kalorien und können das Abnehmen erschweren. Greife stattdessen zu Wasser, ungesüßtem Tee oder anderen kalorienarmen Getränken.

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Zusammenfassung und FAQ

In diesem Artikel haben wir effektive Übungen und hilfreiche Ernährungstipps zum Abnehmen an den Oberschenkeln vorgestellt. Indem du regelmäßig die beschriebenen Übungen durchführst und auf eine ausgewogene Ernährung achtest, kannst du deine Oberschenkel straffen und definieren. Wenn du weitere Fragen hast oder Unterstützung benötigst, zögere nicht, einen Experten zu konsultieren.

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