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Ozempic isn't the only weight-loss medication on the block. In this video, I want to talk about Contrave! The new but old kid on the block. What do I mean by that? Well, the medication known as Contrave is newish to the market, especially the Canadian market, but it is made up of two older medications that have both been around for some time! A few geniuses in our world realized that bupropion and naltrexone on their own lead to some weight-loss, and they thought, “Well, if one is good. More is better?” They were right! But, how do they work? Get some answers with me here! For more about weight-loss via habit mastery, visit www.healthcareevolve.ca. Join me on social media: www.facebook.com/theofficialdrdan www.instagram.com/theofficialdrdan www.twitter.com/officialdrdan www.tiktok.com/@theofficialdrdan Should I do more videos about medications? Let me know in the comments!

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Valerie Bertinelli is known for her successful weight loss journey and her commitment to living a healthy lifestyle. The actress has openly shared her struggles with weight over the years, and her journey to better health has inspired many people. In this article, we will explore Valerie Bertinelli’s weight loss secrets and her approach to healthy living.

Valerie Bertinelli’s Journey to Health

Valerie Bertinelli first rose to fame as a child actress in the 1970s, starring in the television series One Day at a Time. Over the years, she struggled with her weight and body image, like many people do. However, in recent years, Valerie has made significant changes to her lifestyle, leading to a healthier and happier version of herself.

One of the key factors in Valerie’s weight loss journey was her decision to prioritize her health. She made a commitment to herself to make better choices when it came to food and exercise, and she stuck to it. Valerie’s dedication to her health and well-being has paid off, as she has successfully lost weight and improved her overall health.

Valerie Bertinelli’s journey to health was not easy, and she faced many challenges along the way. However, she remained focused on her goals and worked hard to achieve them. Valerie’s determination and persistence have been crucial in her weight loss success.

Valerie Bertinelli’s Approach to Healthy Eating

One of the key aspects of Valerie Bertinelli’s weight loss journey is her approach to healthy eating. Valerie believes in the importance of nourishing her body with nutritious foods that fuel her mind and body. She focuses on eating whole, unprocessed foods and avoids processed and junk foods as much as possible.

Valerie also practices portion control and mindful eating, paying attention to her body’s hunger cues and stopping when she is satisfied. She emphasizes the importance of listening to your body and eating in moderation. Valerie’s balanced approach to eating has helped her maintain her weight loss and stay healthy.





In addition to her healthy eating habits, Valerie Bertinelli also enjoys cooking and experimenting with new recipes. She believes that cooking at home allows her to control the ingredients and make healthier choices. Valerie finds joy in preparing delicious and nutritious meals for herself and her loved ones.

Valerie Bertinelli’s Fitness Routine

Alongside her healthy eating habits, Valerie Bertinelli also incorporates regular exercise into her lifestyle. She enjoys staying active and finds various ways to move her body, whether it’s going for a walk, practicing yoga, or working out at the gym. Valerie believes that exercise is essential for physical and mental well-being.

Valerie’s fitness routine is diverse and includes a mix of cardio, strength training, and flexibility exercises. She enjoys trying new workouts and challenging herself to reach new fitness goals. Valerie’s commitment to staying active has helped her build strength, improve her endurance, and maintain her weight loss.

Valerie Bertinelli’s approach to fitness is all about finding activities that she enjoys and that work for her lifestyle. She believes that staying active should be fun and rewarding, rather than a chore. Valerie’s positive attitude towards exercise has helped her stay motivated and consistent in her fitness routine.

Valerie Bertinelli’s Mindset and Self-Care

Another crucial aspect of Valerie Bertinelli’s weight loss journey is her mindset and self-care practices. Valerie believes in the power of self-love and acceptance, and she practices self-care daily to nurture her mind, body, and soul. She prioritizes rest, relaxation, and stress management to maintain a healthy and balanced lifestyle.

Valerie’s positive mindset and self-care practices have been essential in her weight loss success. She believes in the importance of taking care of oneself and listening to one’s needs. Valerie’s commitment to self-care has helped her stay grounded, focused, and resilient in the face of challenges.

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Overall, Valerie Bertinelli’s weight loss secrets revolve around her dedication to healthy eating, regular exercise, positive mindset, and self-care practices. By prioritizing her health and well-being, Valerie has transformed her life and inspired others to do the same. Her journey serves as a reminder that with commitment, hard work, and a positive attitude, anyone can achieve their health and fitness goals.

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Join Austin on Team Athlean -- http://athleanx.com/x/jointheteam In this review of ATHLEAN-X, Austin has nothing but incredible things to say about the ATHLEAN-X training system. Having purchased the program, Austin has made serious gains in the past 2 years, losing incredible amounts of fat and putting on some serious muscle. The ATHLEAN-X training system is extremely unique by pushing you to and beyond your limits. Creator Jeff Cavaliere has developed an amazing system where workouts change, leaving your muscles confused and in "shock." The ATHLEAN-X program will work your body in ways you didn't think were possible, dropping fat and building muscle. Following a workout program has never been so easy and straight forward and in only 90 days, you will see the results that you've been looking for. If you have an ATHLEAN-X testimonial you would like to share, be sure to upload a video review to the ATHLEAN-X website. If you'd like to join TEAM ATHLEAN and start the ATHLEAN-X training program, be sure to visit the website: http://athleanx.com/x/jointheteam. For tons of free workout, nutrition, and supplementation videos, created by program inventor Jeff Cavaliere, be sure to review the ATHLEAN-X channel and subscribe. Start training like an athlete today. http://youtube.com/user/jdcav24 For more ATHLEAN-X user testimonials and reviews, visit http://youtube.com/user/athleanxreviews

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Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Reimel. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses. Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in this evolving landscape. Sponsors: Tecton exogenous ketone drink: https://tectonlife.com/ DRMIKE to save 20% Flex Diet Certification - sign up to be notified when the course opens. Episode Chapters: (0:00:00) - Weight Loss Drugs (0:11:18) - Impact of GLP-1s on Health (0:20:51) - The Impact of Obesity and Medication (0:34:18) - Mitigating Lean Muscle Mass Loss (0:46:25) - Challenges of Healthy Habits in Society (0:50:40) - Weight Loss With GLP-1 and Lifestyle (0:59:41) - Exploring Weight Loss Alternatives and Strategies (1:07:07) - The Power of Movement in Health (1:10:45) - Aging, Health, and Longevity Discussion Episodes You May Enjoy: Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of "You Can't Screw This Up," Adam Bornstein. Episode 173: High-Leveele Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson Find Christa: Instagram The Points Retreat Get In Touch: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/

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Go To: http://www.goodtimesnutrition.org/rachael-ray-weight-loss Rachael Ray Weight Loss Basics It's usually quite difficult for women over 35 to lose weight. However, the Rachael Ray weight loss story shows that it is not impossible. At age forty-one, this celebrity chef was able to drop several dress sizes with her unique approach that is simple and does not require any calorie counting. The main focus of Ray's health regime is cardiovascular exercise. In interviews, Ray has explained that on most days, besides Sunday, she runs for about half an hour and then goes to the gym for at least forty five minutes. The elliptical trainer is the fitness machine of choice for this celebrity chef. Some may believe that this amount of exercise is too extreme. For some individuals, this may be the case. However, it's much easier to stick with a tough exercise routine if the program selected is fun and enjoyable to the individual. Consuming healthy, homemade meals is a key part of this program. Ray has published a number of nutritious, low calorie recipes that can be made by almost anyone. Instead of focusing on calories, the recipes are all about making satisfying meals that are also good for you. Researchers have found that the acai berry is often associated with improved health and losing unwanted pounds. For this reason, consuming this nutritious fruit is part of slimming down with this program. It is usually sold in the form of a pill or powder. This plan does not include taking measurements, frequently stepping on the scale, or even keeping track of how many calories are consumed on a daily basis. Ray has told many people that the total amount of weight lost on the plan is a mystery. It's true that this method of getting fit is not common, however, it has worked for Ray and other individuals who have tried it. The primary aim of this specific fitness regime is not to get super skinny. The goal is to be happier and healthier by adopting a healthful lifestyle. While following this plan, many individuals have reported higher levels of happiness. This is likely due to the fact that exercise has been shown to improve overall feelings of happiness. Many individuals have experienced positive results from following the Rachael Ray weight loss program. By combining a challenging exercise routine with eating nutritious meals, Ray and many others have gotten into shape. Before starting any dietary changes or starting a new exercise regime, ask a doctor or other qualified health professional. Make Sure You Subscribe To This Channel

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