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Not losing weight even though you're eating less? Here's why: Slow Metabolism: If you eat too little, your body may slow down its metabolism to conserve energy, making it harder to burn fat. Muscle Loss: Eating too few calories can cause muscle loss. Since muscle burns more calories, losing muscle can make weight loss more difficult. Stress and Hormones: High stress levels can lead to hormonal imbalances (like cortisol), which may cause weight retention, especially around the belly. Not Enough Protein: If your diet is too low in protein, you may lose muscle mass, which can slow down your metabolism. Hidden Calories: Sometimes, hidden calories in drinks, snacks, or even cooking oils can add up, preventing weight loss. Lack of Physical Activity: Eating less might not be enough if you’re not moving enough. Regular exercise is key to burning calories. Sleep and Rest: Poor sleep affects hunger hormones and metabolism, making it harder to lose weight. Focus on eating a balanced diet, managing stress, staying active, and getting enough sleep. Start making adjustments and you'll see results! #WeightLossStruggles #SlowMetabolism #StressAndWeightLoss #EatHealthy #StayActive #ProteinPower #bettersleeptips

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If I stayed addicted to porn, alcohol, and junk food—I’d still be stuck, overweight, and weak. But I chose a different path. Here are the 4 habits that transformed my life and body: 1. Intermittent fasting 2. Meal prep (real food) 3. Daily sweat (resistance training) 4. Nature over screens (sunlight + movement) Modern comforts are killing your discipline. Your manhood. Your energy. Your future. Comment Masterclass and I’ll send you the exact roadmap that started my transformation. @primalphysique #Fitness #Health #FatLoss #MuscleBuilding #IntermittentFasting #OnlineFitnessCoach

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Sweating and burning fat all over the body, this set of movements is more difficult, and students in the plateau period can try it. Do 6 sets of # home workouts 30 times for each movement, # sweat, burn fat and slim the whole body # Slim belly #fitness #exercise #shorts

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