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Welcome to our channel "Fit Mind Journey"** 🌟 **2025 Belly Fat Burn Challenge** 🌟 🔥 Ready to kickstart your journey to a **flatter belly** and **stronger abs**? Join me on **Fit Mind Journey** as I reveal the **4 powerful exercises** that helped me achieve a **toned midsection** and shed stubborn **belly fat**! These simple yet effective moves are perfect for anyone aiming to transform their core this year. 💪 **Exercises You'll Do in This Routine:** 1️⃣ **Jumping Jacks** - Burn calories fast, boost metabolism, and warm up your entire body. 2️⃣ **Leg Raises** - Target your lower abs and tighten your core. 3️⃣ **Abs Crunches** - The classic move for sculpting your upper abs. 4️⃣ **Lying Side Oblique Crunches** - Define your obliques for a leaner waistline. ✨ This workout is not just about **losing belly fat**—it’s about building confidence and achieving your dream body, one rep at a time. I personally took on this routine as a part of my **2025 fitness challenge**, and the results have been incredible! 📅 Commit to these exercises for just a few minutes daily, and watch your belly transform week by week. Whether you're a beginner or a fitness enthusiast, this routine fits perfectly into your schedule. 🎯 Don’t forget to **SUBSCRIBE** to **Fit Mind Journey** for more workouts, fitness tips, and motivational challenges. Let’s make 2025 our healthiest year yet! 💬 Drop a comment and let me know how you feel after trying this routine. Share your progress using #FitMindJourney and inspire others to join the challenge! 👊 Let's smash those fitness goals together. Ready to get started? Hit that **play button**, and let’s begin your **belly fat-burning journey** now! 👉 **Subscribe + Like + Share** for more! Stay consistent, stay strong. 💙

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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/49Q3ig4 Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/ Are there any benefits to Alcohol? ▶️ https://youtu.be/7IpqFOP7yak 0:00 Introduction: Why can’t I lose belly fat? 1:05 The #1 thing that will stop you from losing belly fat 1:20 Is alcohol keto-friendly? 2:50 How alcohol causes belly fat 4:10 The truth about alcohol benefits 4:25 Other problems with alcohol 7:18 Action steps 9:50 Learn more about how to get rid of belly fat! Let’s talk about why you can’t lose belly fat. If you’re exercising, doing keto and intermittent fasting, and you still can’t get rid of belly fat—this may be why. One of the top things that will stop you from losing belly fat is alcohol consumption. You may have heard of keto-friendly wine or that pure alcohol is keto-friendly. Pure alcohol is not a carb or sugar and doesn’t directly increase your blood sugar or insulin. However, indirectly, it can create severe insulin resistance. Liver cells treat alcohol like poison and try to get rid of it. The toxicity of the alcohol injures the liver cells and can even kill them. During this process, you develop fat in the liver cells, which can lead to a fatty liver. With a fatty liver, you can also experience inflammation and scarring in the liver. Chronic inflammation and scarring can then cause cirrhosis and increase your risk of liver cancer and other liver problems. Alcohol also blocks your ability to burn fat. Don’t expect to burn fat for 48 to 72 hours after alcohol consumption. It’s a source of empty calories and depletes important nutrients. You’ve probably heard that there are certain benefits of drinking alcohol in moderation. But, recently, they’ve found that was only a marketing tactic, and there are no benefits to drinking alcohol. Alcohol also has negative effects on other parts of the body, including: • The brain • The endocrine system • The gut microbiome • The heart • Estrogen production in men (increases estrogen and decreases testosterone) It’s crucial to realize the negative effects of alcohol and consider the real reasons you’re drinking alcohol, like stress. Many natural things can help you reduce stress. If you can’t give up alcohol, try diluting it with sparkling water. If you take milk thistle before drinking, it can help protect the liver against poison and can help support the liver. Kombucha tea with low amounts of sugar is also a great alternative to alcohol and gives you a nice, relaxed feeling. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how alcohol can stop you from losing belly fat. I’ll see you in the next video.

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https://us.fullscript.com/plans/seaworthy-natural-glp-1-support GLP-1 supplements can have the benefits of GLP-1 medication Rx with less risk, including losing weight, optimizing insulin and blood sugar dynamics, and lowering silent inflammation. Talk to your doctor if you have questions, please. Not recommended for individuals with a history of pancreatitis or bowel obstruction. Talk to your medical provider before using in conjunction with drugs for diabetes or pre-diabetes. This GLP-1 support plan includes the following- Amarasate: a natural GLP-1 agonist derived from hops. Skeletal muscle support, since GLP-1's can undercut muscle mass. An excellent protein to support muscle mass during GLP-1 use. An excellent fiber to support gut health and the microbiome during GLP-1 use. Respectfully, Dr. Rob Medical Disclaimer: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated in this program is intended to be, and must not be taken to be, the practice of medicine. Information provided in this program DOES NOT create a doctor-patient relationship between you and the affiliated doctor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Are you a keto dieter looking for a delicious and convenient way to incorporate apple cider vinegar into your daily routine? Look no further than Apple Cider Gummies at Chemist Warehouse! These gummies are a must-have for keto dieters, providing all the benefits of apple cider vinegar in a convenient, easy-to-take form. Read on to learn more about why Apple Cider Gummies are a game-changer for anyone following a keto diet.

The Benefits of Apple Cider Gummies

Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. However, taking apple cider vinegar in its liquid form can be unpleasant for some people due to its strong taste and acidity. Apple Cider Gummies offer a delicious and easy alternative, allowing you to reap the benefits of apple cider vinegar without the harsh taste.

These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives. They are also vegan-friendly and gluten-free, making them suitable for individuals with dietary restrictions. With Apple Cider Gummies, you can enjoy the health benefits of apple cider vinegar in a convenient and tasty way.

How Apple Cider Gummies Support Keto Dieters

For individuals following a keto diet, Apple Cider Gummies can be a valuable addition to their daily supplement routine. Apple cider vinegar has been shown to help support weight loss by increasing feelings of fullness and reducing appetite. This can be especially beneficial for those on a keto diet, as it can help them stay on track with their weight loss goals.

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In addition, apple cider vinegar can help improve digestion and regulate blood sugar levels, two important factors for keto dieters. By incorporating Apple Cider Gummies into their daily routine, keto dieters can support their overall health and well-being while staying in ketosis.

How to Incorporate Apple Cider Gummies into Your Keto Diet

Adding Apple Cider Gummies to your keto diet is easy and convenient. Simply take the recommended dose each day as part of your supplement routine. You can easily incorporate these gummies into your morning routine or take them with you on the go for a quick and tasty boost of apple cider vinegar.

It’s important to note that while Apple Cider Gummies can be a helpful supplement for keto dieters, they should not replace a balanced diet and regular exercise. It’s always best to consult with a healthcare professional before making any changes to your diet or supplement routine.

Where to Find Apple Cider Gummies

Apple Cider Gummies are available at Chemist Warehouse, making it easy to stock up on this must-have supplement for keto dieters. You can find these gummies in the supplements section of Chemist Warehouse or order them online for added convenience. With Apple Cider Gummies, you can easily incorporate the benefits of apple cider vinegar into your keto diet.

Final Thoughts

Overall, Apple Cider Gummies at Chemist Warehouse are a must-have for keto dieters looking to support their weight loss goals and overall health. With their delicious taste and convenient form, these gummies make it easy to incorporate the benefits of apple cider vinegar into your daily routine. Whether you’re new to the keto diet or a seasoned pro, Apple Cider Gummies are a game-changer you won’t want to miss!

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