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💬 Dr Spencer Nadolsky is an obesity and lipid specialist, and an expert in GLP-1 care. He’s also the co-host of the Docs Who Lift podcast. ⚡️In this episode Spencer and I discuss emerging research around weight loss injections tirzepatide and semaglutide, known as Ozempic, Wegovy and Mounjaro - and discuss the proper use of these drugs. 🎧 Stay tuned to find out: ➡︎ Why old restrictions on weight loss drugs are no longer being enforced ➡ How a combo of GLP-1 and GIP may be even more revolutionary for weight loss ➡︎ Why most people have to take these drugs for life ➡︎ Why people get so angry when people lose weight on GLP-1s ➡︎  How GLP-1 drugs are going to make weight-loss surgery extinct 📕 Chapters 0:00 Intro 0:41 The non-weight loss benefits from GLP-1 use 4:55 Getting the dosage right 7:24 Drugs of the future 11:09 How to get started on a weight-loss injection 16:38 Why restrictions on weight loss drugs are being lifted 19:46 Why people get mad about GLP-1 use 23:57 Do you have to take these drugs for life? 27:55 Do fat cells have memory? 29:25 What if you want to stop GLP-1 use? 31:48 The mental health drawbacks of weight loss drugs 35:44 Unique insights from Spencer’s time with patients 38:47 Is excessive muscle loss really a big problem? 42:46 Should everyone be taking GLP-1s? 45:14 Will weight loss surgeries go extinct? 49:11 GLP supplements are a scam 📱 Connect with me: TikTok: https://www.instagram.com/drkaranrajan YouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr 📱 Connect with Spencer: Instagram: https://www.instagram.com/drnadolsky/ X: https://x.com/DrNadolsky 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.

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Get the top rated keto trim pills here: https://bit.ly/Keto-Trim-Fast-Pill Keto Trim Fast pills are getting lots of hype in the media, garnering a 5-star customer rating and plenty of weight loss transformation reviews! But did you know that you can now get these keto diet pills online for a special discount? Just hit the link above to try it for yourself, and start losing weight quickly and naturally! In this Keto Trim Fast review, you'll discover the pros and cons, benefits, ingredients, and more! This highly touted supplement has gotten such a stellar reputation for a reason. And that is because it really works, and it works fast! This product is much different than traditional diet pills, as you will see in the details of how it works. So what is Keto Trim Fast and how does it work? Trim Fast Keto is an all-natural weight loss supplement that is designed to shift your own body's metabolism into a fat burning state called ketosis. While in ketosis, the body begins to burn fat directly for energy instead of carbs. This leads to rapid weight loss, with many consumers losing up to one pound of fat per day while taking this product! Ketosis is the condition where the body switches to burning off fat instead of glucose for energy. For many years people have been using strict dieting methods to induce ketosis, but most people find it difficult to maintain a strict diet. But with Keto Trim Fast pills, you can simply take the pills and stimulate the metabolism to enter ketosis without the need for strict dieting or exercise! This product contains only organic and natural ingredients, and is free of stimulants and other artificial chemicals! Plus, Trim Fast Keto weight loss pills are third party laboratory tested to ensure safety and quality! The main ingredient responsible for the weight loss and fat burning effect is a compound called beta-hydroxybutyrate, also known as BHB for short. Keto bhb is what puts that body into ketosis, which makes this a powerful natural ketogenic fat burner that makes the pounds start to melt off within as little as a few days of starting to take the product! What about side effects? The keto trim pill is famous for its lack of side effects, due to the fact that it contains all-natural ingredients! In addition to the dramatic fat loss, many users report other positive benefits such as: -Improved mood! -More energy! -Stabilized energy levels throughout the day (so you don't get those "crashes")! -Reduced appetite! -Fewer cravings for sugar and sweets! -Better sleep! -And more! This highly celebrated supplement is truly one of a kind. The results speak for themselves, as you can see in the before and after weight loss transformations in the video! Keto Trim Fast is absolutely worth considering if you want to lose fat quickly and naturally. If you're tired of being let down by other supplements that promise a lot but fail to deliver, this is the product for you! Want to try it for yourself? Just click the link above to get your bottle for a special discount! #KetoTrimFastReview #KetoTrimFast #TrimFastKeto Also see this video: https://youtu.be/lnHQ29xPZRY Subscribe to my channel, and leave a like if you enjoyed this video!

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🔺There's been a lot of hype about Weight loss/ Meal replacement shakes for a very long time now and their marketing tactics are way too personal, where they try to manipulate the emotions of an individual to promote their products. Meal replacement/ weight loss shakes are not something that you can use throughout your life, as they have their own side effects. Try not to fall for such shortcuts to achieve your goals. Consistently follow a well-balanced and nutrient-rich diet and have a good exercise routine according to your specific goals. It's not just about losing weight anyhow, your goal should be to improve your overall health, strength, fitness level, lean muscle mass, bone density etc . 🔺For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇 call 📱 or WhatsApp : +971 586100154 - Email - [email protected] Visit our website for more details- www.vijofitness.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 Are you ready to transform yourself?? . 🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai . 🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Lose belly fat and increase testosterone naturally For over 30 years now, the connection between excess body fat and low testosterone has been known. Going from none obese to obese will lower your testosterone levels, the equivalent of 10 years of ageing, not to mention all of the other adverse health risks that come with being overweight. The New England Research Institutes studied 1,822 men and found the strongest predictor of low testosterone was waist circumference. One of the reasons the belly has such a strong connection to testosterone is this is where we store much of our visceral fat. The more of this type of fat we have, the more of an enzyme called aromatase we carry, which converts testosterone into estradiol, lowering our testosterone levels. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase The good news is we can increase our testosterone back up to where it belongs by reducing this excess belly fat. And it doesn't matter how you do it. Whether it be through diet, exercise or bariatric (bar-i-a-tric) surgery. Now I’m not recommending surgery, but studies have shown it works to reduce belly fat and increase your T levels. The key, though, isn’t surgery. It’s that you have to put yourself into a calorie deficit. And when I say that, I know the first thing you think of is eating less and going on a diet. Managing the amount and quality of food we are eating is essential. But to get double the benefit, you need to add in exercise and be more active. They did a study on a group of overweight men with an average age of 49. And after 12 weeks found that those who exercised regularly increased their testosterone more than the group that just used diet to obtain weight loss. This study was done using a combination of walking and jogging with intensity being monitored and kept between 60 to 80 percent of their maximum heart rate. There is a definite connection between exercise intensity and increased levels of testosterone. This has been shown in studies using sprinting, HIIT style training and resistance exercise. Personally, I do a lot of sprinting as part of my cardiovascular training. For most, though, I would recommend reserving your high-intensity work for your resistance workouts and focus on lower intensity cardio or being more active in between weight training sessions. To ensure you fully recover for your next workout. Increasing the amount and intensity of our workouts is going to put us into a calorie deficit. This is the other half of the equation for reducing belly fat and increasing our testosterone levels back up to where they belong. We all know that eating more whole, unprocessed foods is better for us, but they are also way more filling and contain fewer calories allowing us to feel fuller in a calorie deficit. That is one of the reasons I recommend two fist-size portions of vegetables at every meal; they are high in nutrition, very filling and low in calories. As we get older, we need more maintenance. We maintain our houses and cars, but even more importantly, we need to maintain our bodies. Increased belly fat and low testosterone are signs our bodies need maintenance. Diet is the fuel, and exercise is the tool we use to do this maintenance. The benefits we gain are far more significant than just increasing our testosterone, including a lower risk of heart disease and diabetes with an increase in our sex drive and energy levels. To find out the fastest way to lose visceral belly fat over 50, watch this video next. That way, we can be lean mean over fifty fitness machines which is a lot of fun! https://eje.bioscientifica.com/view/journals/eje/168/6/829.xml https://www.researchgate.net/publication/47716876_Testosterone_Physiology_in_Resistance_Exercise_and_Training https://academic.oup.com/jcem/article/102/3/1067/2919025 https://www.ajandrology.com/article.asp?issn=1008-682X;year=2014;volume=16;issue=2;spage=223;epage=231;aulast=Tang https://europepmc.org/article/med/25373470 https://pubmed.ncbi.nlm.nih.gov/23310924/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706091/

​​Kelly Clarkson’s Weight Loss in 2025: 6 Things You Didn’t Know​​

This video documents my journey. There are a lot of pictures left out. I wish I would have take one a week from the start until now. This is evidence of my personal fitness philosophy in motion. Thanks for watching and please subscribe.

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http://www.VigorGroundFitness.com I travel a lot and it has taken time and a lot of mistakes to figure out what works for me on the road. Intermittent fasting is one of the best ways to keep insulin flat so you are burning fat and staying aware, then having light meals and snacks after you break your fast followed by a BIG meal in the evening. This is in line with your hormones and optimally burns fat and maintains muscle. Its great because when you travel usually the first part of your day is spent at airports and on the road, so you drink water and tea and break the fast with a shake, greens drink, etc.

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