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“Blood-vessel disease was common (among the ancient Egyptians), contrary to assumptions that it arises from urban stress and a modern high-fat diet,” Dr. Michael Eades, MD, reads aloud to the audience at the CrossFit Health Conference on Aug. 1, 2018. Eades is a well-known physician and author of several books about the science behind low-carb diets, but this quote from Arno Karlen’s book Napoleon’s Glands brought to mind knowledge from a previous career path, when he was a college student interested in Egyptology. Eades had researched the dynastic Egyptians’ lifestyle and knew they had eaten a wheat-based diet. The statement he read in Karlen’s book, he says, “electrified” him. He recalls waiting in anticipation for the library to open the next morning so he could perform additional research on the ancient Egyptian diet and its potential relation to cardiovascular disease (CVD). In this presentation, Eades shares some of the outcomes of that research, taking his audience “on a journey through the anthropological literature and what that means in terms of ‘off the carbs.’” “So if you look at all the data out there,” Eades concludes, “you look at the metabolic constraints, the Kleiber line, the expensive tissue hypothesis, you look at the stable isotope data, you look at the hunter-versus-farmer data, you look at the ancient Egyptian data, you look at the modern RCTs, and it’s pretty clear that ‘off the carbs’ is the way to be.” More at https://www.crossfit.com/essentials/eades-health-conference-paleopahology

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 30 minutes 💪 Exercises quantity: 30 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Cross Standing Crunch 01:05 - High Knee Squat 02:05 - Twist Front Raise 03:05 - Back Kick Overhead Press 04:05 - Standing Ab Twist 05:05 - Half Squat Side Reach 06:05 - Diagonal Lunge 07:05 - Punch Twist 08:05 - T-Twist Knee Drive 09:05 - Double Knee Side Thrust 10:05 - Cross Body Punch Jack 11:05 - Double Knee Drive 12:05 - Twist Knee Raise Side Step Jack 13:05 - Ear to Knee Side Bend 14:05 - Arms Apart Circular Toe Touch 15:05 - Opposite Crunch 16:05 - Oblique Crunches with Straight Leg Lift L 17:05 - Oblique Crunches with Straight Leg Lift L 18:05 - Plank Shoulder Tap 19:05 - 90 Degree Heel Touch 20:05 - Half Wipers 21:05 - Spiderman Plank 22:05 - Alternate Leg Raise 23:05 - Alternate Leg Raise with Head-up 24:05 - Elbow-Up and Down Dynamic Plank 25:05 - Alternate Lying Floor Leg Raise 26:05 - Groin Crunch 27:05 - L-Sit on Floor 28:05 - Air Twisting Crunch 29:05 - Cat Cow 30:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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In today’s top stories: - The FDA says it will review clinical trials that send US citizens' cells to 'hostile countries' as the agency's leadership in this area is sidelined. - Novo Nordisk may have inadvertently let generics of its GLP-1 drug semaglutide launch in Canada early next year, but was it actually an error? - Patients are celebrating the first-ever FDA-approved therapy for rare and debilitating skin disorder bullous pemphigoid. - Grail is eyeing FDA approval of its Galleri cancer screening blood test after a second positive phase 3 trial. - Madrigal Pharma could be just weeks away from becoming the first drugmaker to claim EU approval for a MASH treatment. Subscribe to @Pharmaphorum for daily news updates and check out www.pharmaphorum.com for more insights and analysis. #fda #celltherapy #biotechnews #pharmanews #pharmainnovation #lifescience #ushealthcare #trumpadministration #fdaregulations #novonordisk #canadahealthcare #generics #semaglutide #glp1medications #glp1 #fdaapproval #skincondition #bullouspemphigoid #grail #cancerscreening #clinicaltrial #madrigal #ema #MASH #ozempic #wegovy #nash

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