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It is so easy for me to gain weight but hard to lose it. As I am getting in shape again I will no longer beat myself down if I am not losing my weight as quickly as I would like. Staying focused on exercising several days out of the week and getting up daily and moving not sitting. Also, watching what I eat but not punishing myself if I eat something I should have said no to. Like chocolate 😊 I hope as I travel this health journey I can be an encouragement for you. Thank you for watchingand hope you have a great day.

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Here is a quick tip on how you should eat before taking your first dose of a GLP-1 medication, such as Ozempic, Wegovy, Trulicity, or Mounjaro, for diabetes or weight loss.

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Behind the Scenes: Our Journey to Filming TV Commercials with Mochi Health In this episode of 'The Downsized,' Christopher and Laraine Durham premiere their new TV commercials filmed in California, sharing the journey and experiences behind the scenes. The couple discusses their weight loss stories, influenced by GLP-1 medications, alongside their current sponsorship with Mochi Health. They highlight the production process, including interviews, styling, and filming experiences, while emphasizing their commitment to continuing their journey and community support even after their sponsorship ends in June. The episode features their personal stories, behind-the-scenes moments, and the rationale behind their decisions moving forward with the channel. 00:00 Introduction and Overview 00:20 Our Journey with GLP-1 00:53 Sponsorship and Future Plans 03:04 Behind the Scenes: Filming the Commercials 08:00 The Commercials: Our Stories 17:40 Reflections and Final Thoughts

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