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Is this the fastest way to lose body fat? 🤔 Over the last 7 days I’ve lost 3.8kg following a protein sparing modified fasting diet - On average only consuming around 1500 calories per day 😱 Due to the aggressive nature of this approach I wouldn’t recommend it for most, without careful guidance and structure from a coach 📈 Ready to take your physique to the next level? 👉🏻 Apply now - Link in bio 🔗
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Zepbound Dosage Increase & Insurance Hiccups | GLP-1 Journey Update & Tips Hey everyone, welcome back to the channel! I’m Stephanie, and in today's video, I'm diving into my Zepbound journey as I increase my dosage from 2.5 mg to 5 mg. If you're on a GLP-1 medication like Zepbound or considering it, this video will help you understand the process of dosage increases, insurance hurdles, and what to expect along the way. After completing my first month on the 2.5 mg dose, I was ready to move up to 5 mg, but as you may know, insurance and prescriptions aren't always straightforward. In this video, I share my experience navigating the insurance pre-authorization process, dealing with dosage increases, and understanding how to manage prescription term lengths. I also discuss the challenges I encountered when trying to switch from a one-month to a three-month prescription and how I overcame them. Topics covered in this video: * Zepbound Dosage Increase: What to expect when moving from 2.5 mg to 5 mg * Insurance Pre-Authorization for Zepbound: How to avoid the hassle of re-approval * Prescription Term Length: Dealing with insurance issues when switching to a 3-month supply * Pharmacy Issues: What to do if your prescription is rejected or you hit your medication limits * GLP-1 Weight Loss Journey: How dosage adjustments impact your results and side effects If you're currently on Zepbound, a GLP-1 medication, or going through a similar experience with your insurance provider, this video will offer helpful insights and tips. I share everything I've learned so far to help you navigate the process more smoothly. Let me know in the comments if you’ve encountered any challenges with Zepbound or other GLP-1 medications. Don't forget to like, subscribe, and hit the notification bell to follow my ongoing journey and stay up-to-date with my weekly GLP-1 updates. Thanks for watching, and I’ll see you in the next video! #Zepbound #GLP1Journey #ZepboundDosageIncrease #InsurancePreAuthorization #WeightLossJourney #GLP1Medication #ZepboundUpdate #PharmacyIssues #WeightLossMedication What I'm using to monitor & support my health: My bathroom scale - https://amzn.to/41RWSv1 My blood pressure monitor - https://amzn.to/4hd2pC6 FitIndex Bluetooth Body Measuring Tape - https://amzn.to/42cEyhu Like my backdrop? Partition Room Divider with Shelves - https://amzn.to/4iO4gP9 My Cinema Lightbox Sign - https://amzn.to/4i8J724 Puck Lights - https://amzn.to/3DN9OKF Equipment I'm Using: Vlogging Kit - https://amzn.to/426qciG Movo X1-Mini Shotgun Mic - https://amzn.to/3R9IXvo Movo WebMic - https://amzn.to/4kUIgDK Overhead Camera Mount with Ring Light - https://amzn.to/4ht0WI4 Softbox Lighting Kit - https://amzn.to/4hvJhj1 Some of the links I share with you are affiliate links. There is no cost to you, but if you click on them and make a purchase, I may earn a small commission.
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Are weight loss medications just for looks? Lamone Hodges is here to set the record straight.
In this honest and powerful conversation with Dr. Simonds, Lamone shares how medications like phentermine and Wegovy (a GLP-1) helped him do more than just lose weight — they helped him avoid serious health issues like diabetes and hypertension. Lamone explains the real reasons behind his treatment decisions, the physical effort he put in, and the long-term benefits he's experienced under medical guidance.
Dr. Simonds adds expert insight into how medically supervised weight loss can improve overall health and prevent chronic conditions.
Whether you're considering weight loss medication or looking for real stories and trusted guidance, this video will motivate and inform.
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⚠️ Medical Disclaimer:
This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any weight loss medication or program.
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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt -- Is there a particular part of your body you want to strip fat from fast? Chances are good if you’ve searched online for answers about this “problem area,” you’ve found recommendations for specific exercises, foods, or supplements. Unfortunately, these solutions are a pipe dream. Fat loss is a simple process, but it’s not perfectly predictable. That is, if you know how to eat and exercise properly, you will lose fat consistently. However, there aren’t clearly defined stages of fat loss that allow you to forecast exactly where you’ll lose the fat from. There are some general patterns to fat loss, though, and these can give you an indication of how and when you’ll lose fat during a cut. This is helpful because it tells us what to expect, which can help us stay on track. That’s what this podcast is all about. Timestamps: 0:00 - Intro 5:39 - Where do you lose weight first? 10:24 - Why don’t men see fast results with their belly fat? Why don’t women see fast results with their thighs, butt, and hips? 15:29 - How does blood flow affect stubborn fat? 19:23 - How do genetics play a role with fat? Mentioned on the Show: Fasted Cardio Article: https://legionathletics.com/fasted-cardio/ Books by Mike Matthews: https://legionathletics.com/products/books/
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http://tinyurl.com/bwqk63d Do You Want To Lose That Stubborn Fat? Click on link above to learn how... These tips will show you the Fastest Way To Lose Fat.. Many people have been searching for the fastest way to lose fat. If you are one of these people than I'm delighted that you are here. Everyone desires that nice, lean and trim, sexy physique...You know the kind that turns heads at the beach. The problem is that most people don't have a clue on how to achieve such a goal. I am going to share with you just how you can accomplish a total body make over that you can be proud of. Losing weight is honestly not that difficult, you just need to educate yourself on what really works and simply stick to the plan. The real problem is that the "big wigs" in the diet industry don't want you to figure this out...How else can they sell you the shakes, and the magic pills and potions. It is their goal to keep you running around in circles and hoping from one diet to the latest diet fad. It's a business folks! There I got that off my chest, with that said, here are a few tips that will help you turn your body into a fat burning machine. Tip#1- Make smart food choices. What do I mean by this? Keep away from bad carbohydrates like products made of white flower such as white bread, pasta, sugars, and rice. Consuming too much of these sugars will cause your blood sugar levels to rise, slowing down your body's ability to burn fat and not to mention increase your appetite for more sweets. Also stay away from fried fatty foods...French fries and fried chicken are not very helpful to your waist line. In its place substitute these "bad" carbs with "good" carbs such as whole grain and whole wheat products. Add in more fruits and vegetables to your every day meals. Making these simple changes will get you on the fast lane to finally get rid of that stubborn fat! Tip #2 - We as a society have been accustomed to eating three meals a day... Breakfast, lunch, and dinner instead of doing this try having 6 small meals throughout your day. By doing this your body has a less chance of feeling hungry. When your body feels hungry it automatically begins to slow down your metabolism and you don't want that. Tip #3- Water, water, water...drink lots of it! Over 75% of your body is made up of water. It is very important to keep it well hydrated. You should consume at least 8 to 10 glasses of water on a daily basis and never substitute water with soda, juice, or any sugary dink. Water is very helpful in speeding up your metabolism, which is what you want. Increasing your metabolism is one of the fastest way to lose fat. Tip #4 -- I saved the best tip for last...this may be a bit shocking but the most effective method to changing your body and turning it into a 24 hour fat melting machine is proper strength training. I'm not talking about bulking up or spending hours at your local gym...Our aim here is to add lean muscles to your body which in turn will cause your body to burn more fat as energy to sustain your new muscles. Did you know that one pound of lean muscle requires approximately 40 to 50 calories per day just to keep it alive...Imagine how many calories you would have to burn if you simply add 20 pounds of muscle. You would automatically burn 800 to 1000 calories per day to sustain you new muscle even while you sleep... this is by far the best and fastest way to lose fat that I know. To learn more and to discover unique tricks and techniques that will help you get in the best shape of your life...visit this website To your success! FitFastForYou http://www.youtube.com/user/FitFastForYou
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