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This video showcases my journey of losing 10kg (22lb) of body fat and building muscle over an 88 week (1.5 year) time period. In November 2022 I started documenting my body recomp transformation by taking weekly progress pictures. During this time, I also religiously tracked my macronutrients, alcohol consumption, training and steps. If you're interested in a weekly summary of my fat loss journey, this can all be found in my e-book here: https://www.thefatlossgame.com/category/all-products If you would like to work with me, feel free to sign up on my website below: https://www.thefatlossgame.com/ or DM me here: https://www.instagram.com/thefatlossgame/ I've lost weight / body fat many different times throughout my life, so understand how difficult this is. My method does not only include meals planning and exercise, but also strict accountability to ensure you achieve your goals.

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****2021 Update**** I have been back on Metformin since Oct 2020 and doing well. I'm not sick and I'm done 42lbs. I have new videos up so check them out and ask questions.!!!! I now know why I can't lose weight. This is just the beginning of my new life.

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WhatsApp number for OPD appointments: 8882033014 Struggling to lose fat and build muscle in India? Metformin might be the answer! This video features Dr. Ankit Batra who explains how metformin can help with: * Boosting fat loss 🔥 * Improving insulin sensitivity 💪 * Enhancing bodybuilding results 🏆 Learn about the benefits, side effects, and if metformin is suitable for you. 💯 #Metformin #WeightLossIndia #BodybuildingIndia #FatLossTips DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor. Make sure to check out my other videos: Dbol vs Anadrol: https://youtu.be/vo5zqdFGg3A Beard growth: https://youtu.be/3_W1SdVlRps Superdrol: https://youtu.be/IeO_7TTPuVo RAD140: https://youtu.be/yGkxJycE2gU How to get a beach body: https://youtu.be/zMXq8LAfL34 Gaining/Bulking steroid cycle: https://www.youtube.com/watch?v=qIb4HzA7UuE Post cycle therapy: https://www.youtube.com/watch?v=UJAEiBAH3q4 Cutting/Ripping cycle: https://www.youtube.com/watch?v=ClpA71-S8bc Supplements: https://www.youtube.com/watch?v=tgQgaJajcxo My weight loss transformation: https://www.youtube.com/watch?v=S1CERi57ohA How to gain serious muscle mass naturally: https://www.youtube.com/watch?v=Hm-ENFk7YCI&t=22s How to stop feeling tired: https://www.youtube.com/watch?v=kSDL37iYajY&t=10s Lose belly fat: https://www.youtube.com/watch?v=nOS_fwQ-vrU Signs of low testosterone and How to fix them: https://www.youtube.com/watch?v=LY8lQeOkpCM Safe replacement of steroids : https://youtu.be/6Bbm4lt4c0I Anadrol 50: https://youtu.be/wWsIZohVH8U HUMAN GROWTH HORMONE: https://youtu.be/JYpKUXLkJa4 Mind Muscle connection: https://youtu.be/AhdznkEF670 Oral steroids vs Injectable Steroids: https://youtu.be/W2IK4DvfOMQ Body recomposition: https://youtu.be/is7Zbri1Nrw Exercising with a face mask: https://youtu.be/pKS42S4PvSQ Clenbuterol: https://youtu.be/BK6TXFwm798 Deca: https://youtu.be/MDwdK3Nc-7E AMP: https://youtu.be/I95CFLAJq9o Stanazolol/ Winstrol: https://youtu.be/eMLDqq9Jucw D BOL: https://youtu.be/EJMtX8AQxdA How To Increase Height: https://youtu.be/UIVj9a6BxJc Sustanon 250: https://youtu.be/WZvaYYOY6_A Anavar: https://youtu.be/Xp-sjRryryw Termin injection: https://youtu.be/IFhKlgWf4QI Dexona: https://youtu.be/FTx5rn7aVOE Vitamin D deficiency, it's signs and cure: https://youtu.be/A1Cke-Ber6M Practin/ Cyproheptadine Tablet: https://youtu.be/pPWHIunJfUs How to Increase Vascularity: https://youtu.be/g6dfvEDI6Jg Why don't actors face side effects of steroids?: https://youtu.be/Tp7Lwpunr2I Insulin in Bodybuilding: https://youtu.be/OeoqBfNQAZY **Watch next:** For more expert bodybuilding advice and tips, subscribe to our channel and hit the notification bell!

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HEATH FIT | Belly Fat Burner Workout | Home | #shorts #HEATHFIT | heath fit A few gentle warm-up exercises to make your workout more effective and also prevent injury.