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🎉Start Your Commit Not to Quit Challenge Today! 📄 Ready to crush your fitness goals? Download the CNTQ PDF Workbook & Recipes for step-by-step guidance and delicious meal ideas: http://bit.ly/3WA18xF 📲 Join the challenge now! Access the full CNTQ Challenge Collection on the Brooke Burke Body app and follow along with Brooke and Joey: https://bit.ly/40oerDA 🌐Want to learn more? Discover everything about the Commit Not to Quit Challenge on our official landing pages: - CNTQ App Website: https://bit.ly/3DXttXW - Brooke Burke CNTQ Website: https://bit.ly/3BQirDt Welcome to Day 13 of the Commit Not to Quit Challenge! 💥 Get ready for an intense, fat-burning cardio workout that will push your limits! Join Brooke Burke and Joey Thurman as they guide you through a quick 10-minute session designed to blast calories and tone your entire body. 🏃♀️ From high knees to mountain climbers, pop squats to footballers, this workout is packed with full-body moves that elevate your heart rate and fire up your metabolism. Whether you're looking to shed fat or increase your stamina, this high-energy cardio routine will leave you sweating and feeling stronger. 🔥 Challenge yourself to go hard, and let’s make Day 13 a cardio blast you won’t forget! This 30-day challenge features a variety of workouts designed to sculpt, strengthen, and transform your body. Stick with us each day as we target different areas and progress together. Here’s what’s coming up: Day 1: Brooke’s Bubble Booty: https://youtu.be/wI7qpna72RQ Day 2: Low Impact Standing Abs Workout: https://youtu.be/8BCCZOX2a60 Day 3: Sculpted Legs and Glutes in 10 Minutes: https://youtu.be/2sPRscqNR38 Day 4: 15-Minute Full-Body Workout at Home: https://youtu.be/bXitMOAsoY0 Day 5: Morning Yoga Flow - Rest Day: https://youtu.be/gl4dZyEe1WQ Day 6: Full-Body Strength Training: https://youtu.be/R-CA4Hw4pjs Day 7: Form 101: https://youtu.be/MRZaIvXoWaQ Day 8: Full Body Strength: https://youtu.be/PLAGLc1SK4g Day 9: Standing Abs for a Corset Core: https://youtu.be/ljyYzbu1C9s Day 10: Low Impact Lower Body HIIT: https://youtu.be/fsUJ-8vRUHM Day 11: Booty Lift Routine | Build, Tone, and Sculpt Glutes in 15 Minutes: https://youtu.be/nj-ee96LTXE Day 12: 30-Minute Full-Body Tension Relief Yoga | Stretch & Reset: https://youtu.be/zRPbBBRI21s Day 13: 10-Minute Intense Fat-Burning Cardio (This video!) …and so much more! 👉 Ready to transform your body? Download the Brooke Burke Body App today! 🔥 Get exclusive access to live classes, full workout programs, and bonus content only available on the app! Start your journey now: - Download on iOS: https://apps.apple.com/us/app/brooke-burke-workouts-live/id1319045580 - Download on Android: https://play.google.com/store/apps/details?id=com.brookeburkebody 🌟Stay connected and motivated with Brooke Burke and Joey Thurman across all platforms: Brooke Burke: Instagram: https://www.instagram.com/brookeburkebody/ Twitter: https://x.com/brookeburke YouTube: http://www.youtube.com/@TheBrookeBurke Website: https://watch.brookeburke.com/ Joey Thurman: Instagram: https://www.instagram.com/joeythurmanfit/ Website: https://joeythurman.com/ Join the Commit Not to Quit Challenge, and let’s make every day count! #CommitNotToQuit #BubbleBootyBurn #GlutesWorkout #BrookeBurke #JoeyThurman #BrookeBurke #JoeyThurman #IntenseCardio
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If you're 5'4" or under and feel like fat loss is way harder for you—you’re not crazy. In this video, I’m breaking down why standard advice doesn’t work for petites, and what to do instead to actually get toned. Chapters: 0:00 - Intro 0:38 - Why Fat Loss Is Harder 2:15 - Hidden Advantages 3:14 - Nutrition 6:40 - Training 8:05 - Outro Videos mentioned: 11 Cheat Codes That Make Weight Loss EASY - https://youtu.be/NEDMzhLkTMQ?si=SCa7mTMrq2-d5c5G Why You're Gaining Muscle But Not Losing Fat - https://youtu.be/dqahtfPCVVw?si=OaOMApoTGddnEqBh Tools mentioned: TDEE calculator: https://www.calculator.net/tdee-calculator.html Macro calculator: https://www.calculator.net/macro-calculator.html MacroFactor: https://macrofactorapp.com/macrofactor/ MyFitnessPal: https://www.myfitnesspal.com/ Thanks for watching! Let me know if you're interested in more petite specific content :) #petitefitness #fatlossjourney #bodyrecomposition #fitnessforwomen #weightlossforwomen #shortgirlfitness #fitnessmotivation #fitgirlguide #healthylifestyle #musclebuilding #reversedieting #gymtips #wellnesstips #caloriedeficit #strengthtrainingforwomen #fitnesstips #fitnessjourney #gymroutine #femalephysique
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✅ Official Website:https://rebrand.ly/Lean-Biome-2024 ✅ Official Website:https://rebrand.ly/Lean-Biome-2024 LEANBIOME - IS IT A SCAM? (⚠️BIG WARNING⚠️) - LEANBIOME WEIGHT LOSS - LEAN BIOME SUPPLEMENT REVIEWS LeanBiome: An Introduction LeanBiome is a revolutionary supplement designed to support healthy weight loss by addressing the newly discovered root cause of belly fat and unexplained weight gain. Based on cutting-edge Ivy League research, this supplement helps individuals achieve natural weight loss through a unique blend of probiotics and advanced ingredients. How Does LeanBiome Work? LeanBiome works by repopulating your gut microbiome with specific 'lean bacteria' species. According to research from top scientific institutions like Harvard, Yale, and Johns Hopkins, having a diverse gut microbiome is the secret to staying lean. The formula targets the bacteria in the gut that controls hunger, cravings, metabolism, and fat storage, helping you become naturally lean. Key Ingredients of LeanBiome Lactobacillus Gasseri A lean bacteria that, in clinical trials, helped participants lose up to 8.5% of their belly fat in just 12 weeks. Lactobacillus Rhamnosus This species helped overweight women lose an average of 9.7 pounds of fat in a 12-week clinical study, twice as much as those who did not take it. Lactobacillus Fermentum In a study, participants taking this bacteria lost 3% of their body fat in just 43 days, tripling the fat loss compared to the placebo group. Greenselect Phytosome® A next-generation green tea extract that fires up metabolism, reduces cravings, and helps shed pounds. In clinical trials, participants lost an average of 30 pounds in just 90 days. How to Use LeanBiome Taking LeanBiome is simple—just consume the capsules as directed. The formula uses patented DRcaps technology, which protects the bacteria through the stomach acid and delivers them to your gut for maximum effectiveness. Conclusion LeanBiome is a powerful supplement based on solid scientific research that helps repopulate your gut with lean bacteria species to support natural and sustained weight loss. If you’re looking for a safe and effective way to become naturally lean, LeanBiome is worth trying. ✅SHARE THIS VIDEO: https://youtu.be/XOG2LHZ9JPs #leanbiome #weightloss #leanbiomereviews #probioticsforweightloss
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This is how to lose 20% body fat. Client Zoe has been crushing it this year! If you do 4-5 WODs per week, comment “free metabolic assessment” for free coaching on how to hit your goals in 2025.
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Shark Tank has become synonymous with innovative products and revolutionary ideas. One such product that has been making waves on the show is Shark Tank Keto Charge. Keto Charge is a weight loss supplement that claims to help individuals achieve their weight loss goals by putting their bodies into ketosis, a state in which the body burns fat for fuel instead of carbohydrates. But does Keto Charge really live up to the hype? In this article, we will take a closer look at Shark Tank Keto Charge and provide a comprehensive product review.
What is Shark Tank Keto Charge?
Shark Tank Keto Charge is a dietary supplement that is designed to help individuals lose weight by burning fat instead of carbohydrates. The main ingredient in Keto Charge is beta-hydroxybutyrate (BHB), a ketone that is produced by the liver when the body is in a state of ketosis. BHB is known for its ability to increase energy levels, improve mental clarity, and aid in weight loss. Keto Charge also contains other natural ingredients such as green tea extract, caffeine, and apple cider vinegar, which work together to boost metabolism and suppress appetite.
Many users of Shark Tank Keto Charge have reported experiencing rapid weight loss, increased energy levels, and improved mental focus. Some users have even claimed that Keto Charge has helped them break through weight loss plateaus and achieve their weight loss goals faster than they ever thought possible. However, as with any weight loss supplement, results may vary from person to person.
One of the unique features of Shark Tank Keto Charge is that it is designed to be easy to incorporate into your daily routine. The supplement comes in the form of capsules, which can be taken with water or your favorite beverage. There is no need to follow a strict diet or exercise regimen while taking Keto Charge, although incorporating healthy eating habits and regular physical activity into your routine may help enhance the effects of the supplement.
How Does Shark Tank Keto Charge Work?
Shark Tank Keto Charge works by putting your body into a state of ketosis, where it burns fat for energy instead of carbs. Ketosis is a natural metabolic state that occurs when the body is deprived of carbohydrates, forcing it to use stored fat as its primary source of fuel. By supplementing with BHB, the main ketone produced during ketosis, Keto Charge helps your body reach ketosis faster and more efficiently, leading to increased fat burning and weight loss.
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In addition to promoting ketosis, Shark Tank Keto Charge also works to increase energy levels and improve mental clarity. BHB is known for its ability to cross the blood-brain barrier and provide the brain with a source of energy, leading to improved focus, concentration, and cognitive function. Many users have reported feeling more alert and focused while taking Keto Charge, making it easier to stay on track with their weight loss goals.
Another key aspect of how Shark Tank Keto Charge works is its ability to suppress appetite and curb cravings. The natural ingredients in Keto Charge work together to help regulate hunger hormones and keep you feeling full and satisfied throughout the day. By reducing cravings for unhealthy foods and snacks, Keto Charge can help you stick to your weight loss plan and avoid unnecessary calories and carbohydrates.
Is Shark Tank Keto Charge Safe?
Shark Tank Keto Charge is made with all-natural ingredients and is considered safe for most healthy adults. However, as with any supplement, it is important to consult with your healthcare provider before starting Keto Charge, especially if you have any underlying medical conditions or are taking any medications. Pregnant or nursing women, as well as individuals under the age of 18, should not take Keto Charge.
While Shark Tank Keto Charge is generally safe for most people, some individuals may experience mild side effects such as headaches, nausea, or digestive discomfort when first starting the supplement. These side effects are typically temporary and should subside as your body adjusts to the ingredients in Keto Charge. To minimize the risk of side effects, it is recommended to start with a lower dose of Keto Charge and gradually increase as tolerated.
Overall, Shark Tank Keto Charge is a safe and effective weight loss supplement that can help you reach your weight loss goals faster and more efficiently. By putting your body into ketosis and providing you with increased energy levels and mental clarity, Keto Charge can support your weight loss journey and help you achieve the results you desire. If you are looking for a natural and easy way to lose weight, Shark Tank Keto Charge may be worth considering.
Where Can I Buy Shark Tank Keto Charge?
Shark Tank Keto Charge is available for purchase online through the official website of the manufacturer. By ordering directly from the manufacturer, you can ensure that you are getting a genuine product that is safe and effective. The manufacturer often offers special discounts and promotions for new customers, so be sure to check the website regularly for any deals that may be available.
When purchasing Shark Tank Keto Charge, it is important to read the instructions carefully and follow the recommended dosage guidelines. It is also recommended to incorporate healthy eating habits and regular physical activity into your routine to maximize the effects of Keto Charge. By combining Keto Charge with a balanced diet and exercise plan, you can achieve your weight loss goals faster and more effectively.
In conclusion, Shark Tank Keto Charge is a revolutionary weight loss supplement that can help individuals achieve their weight loss goals by putting their bodies into ketosis. With its unique blend of natural ingredients, including BHB, green tea extract, caffeine, and apple cider vinegar, Keto Charge can boost metabolism, suppress appetite, and increase energy levels to support your weight loss journey. If you are looking for a safe and effective way to lose weight, consider trying Shark Tank Keto Charge today.
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💉 Will I be on GLP-1 meds forever? 🤔 Y’all ask me this all the time, so here’s the tea! ☕️ I’ve lost over 61 lbs thanks to GLP-1, and I’m just 9 lbs away from a normal BMI! 🎉 I might reduce my dose in maintenance, but I could stay on it indefinitely to help manage my PCOS symptoms. Everyone’s journey is different, and I’m just doing what’s best for me! 💪🏼 Want to know more? Check out the link in my bio for a free consult with IVIM! 🙌💕 ✨✨ #ivimaffiliate ✨✨ Health #ivimhealth #pcos #health
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