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If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective (https://www.wearethecollective.world/) , about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giving many people their first real chance to move without pain or shame, but as Jennifer and Lou explain, medication alone isn’t enough - physical activity is vital to prevent muscle loss and support genuine, lasting health. The episode digs into the real barriers GLP-1 users face, from gym intimidation to stigma, and highlights how The Collective is championing beginner-friendly programs, empathetic coaching, and welcoming spaces for all bodies. With powerful stories and practical advice, this conversation will help you better support clients on GLP-1s and rethink what it means to foster true health in a changing landscape. Don’t miss it! If you’re loving the podcast, please leave a review on this listening platform! Resources: Jennifer Halsall - LinkedIn (https://www.linkedin.com/in/jennifer-halsall/) Dr Lou Atkinson - LinkedIn (http://www.linkedin.com/in/drlouatkinson) Whitepaper on the GLP-1 consumer - Free Resource (https://static1.squarespace.com/static/66508c41bb65052f9d5cd91a/t/67b73e31e2db707488a8406f/1740062268655/The+Collective+GLP-1+Whitepaper+.pdf) Connecting the Dots - Spotify (https://open.spotify.com/show/7iWrR4UjiepUTz6xCgMS7A) , Apple Podcasts (https://podcasts.apple.com/nl/podcast/connecting-the-dots-by-the-collective/id1785877302?l=en-GB) , YouTube (https://www.youtube.com/@WeAreTheCollective_world/videos) Get 15% off any of our online courses. Go to Functional Training Institute (https://www.functionaltraininginstitute.com) and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement (https://amzn.to/499x6nO) by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List (https://sa319.infusionsoft.app/app/form/vowsignup) About Our Guest: Dr Lou Atkinson is a behavioural scientist, educator and exercise professional. With a 25+ year career spanning Public Health, Fitness, Academia and MedTech, she works at the intersection of science and real-world application. Her research focuses on obesity, physical activity and chronic conditions, as well as women’s health behaviours at key life stages including pregnancy, postpartum and menopause. As a consultant and fractional executive she supports organisations in the health and fitness sectors to deliver and evaluate evidence-based products & services. She is a scientific advisor for multiple charities and professional bodies, and a passionate advocate for inclusivity in health and work. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts (https://www.bravemoonpodcasts.com) . We sometimes include links to products and services we find interesting. These may or may not be affiliate This podcast is sponsored by ZIVA (https://www.ziva.com) . Discover more at www.ziva.com (https://www.ziva.com/) . Register now at ideafit.com/world (https://ideafit.com/world) and use code FBP25 for a special discount on full registration.
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After a hysterectomy you can safely reduce lower belly fat and flatten your lower belly with this Physiotherapy home exercise routine. Learn the best exercises to lose weight safely after hysterectomy with Physiotherapist Michelle from https://www.pelvicexercises.com.au This Physiotherapy home exercise routine safely tones and flattens your lower abdominal muscles (lower belly) with pelvic floor safe abdominal core exercises. You will also learn how to safely overcome weight gain after hysterectomy. ***How to Activate Core Abdominal Muscles video https://www.youtube.com/watch?v=NsH5-qa3Mik ***Best Belly Fat Weight Loss Exercise video https://www.youtube.com/watch?v=wGxq0TYHem4 Time Stamps 1:07 Exercise routine commences 8:36 Best weight loss exercises after hysterectomy Benefits of Abdominal Exercises after Hysterectomy These abdominal core exercises help your safe recovery after a hysterectomy. * Safely tone and flatten your lower belly * Protect your pelvic floor with pelvic floor safe exercises * Improve abdominal core muscle support for your lower back, hips and pelvis Exercise after Hysterectomy Routine Suitability These abdominal core exercises are suited to most women after: * Abdominal hysterectomy * Vaginal hysterectomy * Laparoscopic hysterectomy * Hysterectomy and prolapse surgery Please seek your doctor's approval to return to exercise before commencing this home exercise routine after hysterectomy (usually around 6 weeks after hysterectomy but this can vary). These abdominal exercises should cause no pain during and after exercise. Please cease exercises that cause discomfort during your hysterectomy recovery. Abdominal Exercise Routine after a Hysterectomy This is a progressive deep abdominal core exercise routine. To ensure your safety this exercise routine does not include any intense core abdominal exercises e.g. abdominal curls. This is because intense abdominal exercises increase pressure downwards on the lower abdomen and pelvic floor during hysterectomy recovery. Hysterectomy Exercises Starting Position * Lie down comfortably on a firm mattress or on the ground, pillow under your head * Slide one leg at a time to knees bent and feet flat position * Commence 3 pelvic tilts * Find midway position between lower back flat and arched (the position for your deep abdominal core muscles to work) * Start breathing in and out - as you breathe out gently draw in the lower tummy * Commence with 3 gentle abdominal exercises by visualising drawing the pelvic bones towards the midline Lower Belly Exercise Variations for Recovery after Hysterectomy * Leg extend above ground (or modify by sliding foot long the ground wearing a sock) * Pelvic tilt x 3 * Single knee lift * Pelvic tilt x 3 * Single knee lift, leg rotating out to the side (or modify with bent knee fallout core abdominal exercise) * Pelvic tilt x 3 How to Lose Belly Fat and Overcome Weight Gain after Hysterectomy Weight gain after hysterectomy is a common problem for many women. Women gain on average 5lb during hysterectomy recovery. * It is not possible to spot reduce fat after hysterectomy with any type of exercise. Intense abdominal curl exercises will not flatten your belly or help you lose belly fat. These types of intense abdominal exercises increase the risk of abdominal and/or pelvic floor injury after a hysterectomy. * Diet is essential for losing weight from your whole body to ensure that you lose belly fat. * Choose low impact exercises after hysterectomy surgery to assist with yur weight management including stationary bike and walking. #exerciseafterhysterectomy #losebellyfatafterhysterectomy #hysterectomyrecoveryexercises _ _ _ _ _ _ Videography by Jonah Bobongie Artwork courtesy of Wendy Flanagan Artist Music That Kid Goran licensed user _ _ _ _ _ _ Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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Is The Ketosis Diet Healthy? In this informative video, we’ll discuss the keto diet and its effects on health. We’ll cover the basic principles of the diet and how it alters the way your body uses energy. By reducing carbohydrate intake and increasing fat consumption, many people experience weight loss and improved mental clarity. However, there are various aspects to consider when adopting this diet, including potential side effects and long-term health implications. We will also highlight the importance of choosing the right types of fats and how they can influence heart health. Additionally, we’ll touch on some of the concerns related to nutrient deficiencies and how they may affect overall wellness. For those interested in managing chronic conditions, we’ll explore how the keto diet may be beneficial, while also addressing the ongoing discussions surrounding its impact on heart disease and cancer. Join us for a detailed discussion on the keto diet and what you need to know before starting. Don't forget to subscribe to our channel for more engaging content on nutrition and lifestyle choices that support your well-being. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #Ketosis #HealthyEating #WeightLoss #Nutrition #DietTips #HealthyFats #KetoFlu #ChronicIllness #HeartHealth #NutrientDeficiency #BoneHealth #DiabetesManagement #EpilepsyDiet #WellnessJourney About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.
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Abnehmpillen sind seit langem ein umstrittenes Thema in der Gesundheits- und Fitnessbranche. Viele Menschen greifen zu diesen Pillen, um schnell und einfach Gewicht zu verlieren, ohne sich die Mühe machen zu müssen, ihre Ernährung und Bewegungsgewohnheiten zu ändern. Die Werbung verspricht oft schnelle und effektive Ergebnisse, aber die Wirkung dieser Pillen ist oft fragwürdig. In diesem Artikel werden wir die Wirkung der Abnehmpillen kritisch bewerten und auch alternative Methoden zur Gewichtsabnahme diskutieren.
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Abnehmpillen enthalten in der Regel eine Mischung aus verschiedenen Wirkstoffen, die den Stoffwechsel ankurbeln, den Appetit unterdrücken oder die Fettaufnahme im Körper reduzieren sollen. Einige der häufigsten Inhaltsstoffe in Abnehmpillen sind Koffein, grüner Tee-Extrakt, Garcinia Cambogia und Glucomannan. Diese Wirkstoffe können verschiedene Effekte im Körper haben, aber ihre Wirksamkeit und Sicherheit sind oft umstritten.
Einige Studien zeigen, dass einige der Inhaltsstoffe in Abnehmpillen tatsächlich dabei helfen können, Gewicht zu verlieren, aber die Ergebnisse sind oft nicht signifikant und können mit unerwünschten Nebenwirkungen verbunden sein. Es ist wichtig, sich bewusst zu sein, dass Abnehmpillen keine Wundermittel sind und keine dauerhaften Ergebnisse garantieren.
Nebenwirkungen und Risiken
Der Gebrauch von Abnehmpillen kann mit verschiedenen Nebenwirkungen und Risiken verbunden sein. Dazu gehören Herzrasen, Kopfschmerzen, Schlafstörungen, Magenbeschwerden und erhöhter Blutdruck. Einige der Inhaltsstoffe in Abnehmpillen können auch mit bestimmten Medikamenten interagieren oder allergische Reaktionen hervorrufen. Es ist wichtig, vor der Einnahme von Abnehmpillen mit einem Arzt zu sprechen und die Risiken sorgfältig abzuwägen.
Ein weiteres Risiko beim Gebrauch von Abnehmpillen ist die Möglichkeit der Abhängigkeit oder des Missbrauchs. Menschen, die immer wieder zu Abnehmpillen greifen, um Gewicht zu verlieren, können eine ungesunde Beziehung zu Nahrungsergänzungsmitteln entwickeln und auf lange Sicht keine nachhaltigen Ergebnisse erzielen.
Alternative Methoden zur Gewichtsabnahme
Statt zu Abnehmpillen zu greifen, können Menschen, die Gewicht verlieren wollen, auf gesunde und nachhaltige Methoden zur Gewichtsabnahme setzen. Dazu gehören eine ausgewogene Ernährung, regelmäßige körperliche Aktivität, ausreichend Schlaf und Stressmanagement. Diese Methoden sind zwar nicht so schnell wie Abnehmpillen, können aber langfristig zu besseren Ergebnissen führen und die Gesundheit insgesamt verbessern.
Eine gesunde Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, kombiniert mit regelmäßiger Bewegung wie Cardio- und Krafttraining, kann dabei helfen, ein gesundes Gewicht zu erreichen und zu halten. Es ist auch wichtig, sich Zeit zu nehmen, um sich zu entspannen und Stress abzubauen, da emotionales Gleichgewicht ebenfalls einen großen Einfluss auf das Gewicht haben kann.
Fazit und Empfehlungen
Die Wirkung von Abnehmpillen ist oft fragwürdig und mit verschiedenen Risiken verbunden. Statt zu schnellen Lösungen zu greifen, ist es ratsam, auf gesunde und nachhaltige Methoden zur Gewichtsabnahme zu setzen. Eine ausgewogene Ernährung, regelmäßige Bewegung, ausreichend Schlaf und Stressmanagement sind Schlüsselelemente für eine erfolgreiche Gewichtsabnahme und langfristige Gesundheit.
Bevor Sie irgendwelche Nahrungsergänzungsmittel einnehmen, ist es wichtig, mit einem Arzt zu sprechen und die individuellen Risiken und Vorteile sorgfältig zu prüfen. Behalten Sie immer im Hinterkopf, dass es keine Wundermittel gibt und dass der Schlüssel zu einem gesunden Gewicht in einem gesunden Lebensstil liegt.
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