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The four step habits forming steps are: Cue ➡️ craving ➡️ response ➡️ reward. For weight loss, the most important pattern interrupt is at the cue and craving, and stuffing your belly full of low calorie dense filling foods does the job 👌

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Kelly Clarkson’s efforts illustrate that you don’t need to go to extremes when it comes to weight loss.

“It sounds like what Kelly has done is very sensible. She’s prioritized basic and healthy things to improve her overall health, and as a by-product, she has lost weight too,” says Burrows.

Burrows believes taking this kind of approach to weight loss is a good one.

“If we focus on nourishing our bodies by eating and moving in a way that benefits our lives, we’ll experience many wins,” Burrows says. “Meanwhile, weight loss will happen in the background without it feeling like a diet.”

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