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True Fast Keto Gummies are a revolutionary weight loss supplement that can help you achieve rapid results in ketosis. Formulated with powerful ingredients, these gummies support your body’s fat-burning process and make it easier than ever to reach your weight loss goals. With consistent use, you can experience increased energy levels, reduced cravings, and a healthier overall lifestyle.

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In this video, I explain in details what keto diet is and if it is effective for you? I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 _________________________________________________ My Favourite (You can support me with these links) Sport Mat: https://amzn.to/4ejhBNT Foam Roller (big size): https://amzn.to/4b1jCv3 Gun Massage: https://amzn.to/3VrvL71 Jump Rope: https://amzn.to/3VyQFkK ______________________________________________________ Chapters: 0:00 Intro 0:47 Micronutrition 1:59 What is the keto diet? 2:44 Where did it come from? 3:35 What makes the keto diet different? 5:31 Does the keto diet work? 10:04 Final thoughts ______________________________________________________ Instagram: https://www.instagram.com/kamran_spor... Twitter: https://twitter.com/k_hosseinzadeh Tiktok: https://www.tiktok.com/@kamran_sportslab Location: Berlin, Germany DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. The content in this video is for informational and educational purposes only. We are not medical professionals, so please consult with a healthcare provider before starting any exercise program. Participate at your own risk, and stop if you experience any pain or discomfort. We are not liable for any injuries or damages resulting from this video. Prioritize your safety and well-being at all times. Thank you for understanding. #Sporttherapy #SportMedicine #SportPhysicaltherapy

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Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. 00:00 Intro 02:29 Why Is Glucose So Important for Your Health? 05:01 What Glucose Spikes Reveal About Your Body's Health 06:23 How Sugar Impacts Your Cells 10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It 12:14 The Link Between Muscle Mass & Sugar Usage 14:12 These 'Healthy' Foods Are Causing Massive Glucose Spikes! 16:36 Surprising Non-Sweet Foods That Cause Glucose Spikes 18:25 Is There Such a Thing as 'Good' Sugar? 19:33 The Best and Worst Sweeteners for Your Health 22:41 How Sugar Accelerates Aging 25:11 The Link Between Glucose, Hormones, and Fertility 28:11 Can PCOS Be Reversed Through Diet? 29:31 Why You Should Always Start Your Day with a Savory Breakfast 31:57 Why We Crave Sugar 34:58 Is Intermittent Fasting Really Good for You? 36:59 The Truth About Calorie Restriction 40:55 The Food You're Giving Your Children Might Be Hurting Them 43:16 Study Reveals How Sugar Makes You More Irritable 47:24 Hack 2: One Tablespoon of Vinegar a Day 48:37 Hack 3: Vegetables First 49:59 Hack 4: Exercising After Eating 51:55 I Tried 4 Glucose Hacks for 4 Weeks 01:02:01 How to Use Vinegar to Manage Glucose: A Step-by-Step Guide 01:03:56 The Link Between Visceral Fat and Glucose Spikes 01:05:55 The Scary Link Between Sugar and Alzheimer’s Disease 01:09:42 Are We Creating Medicine to Fix Unhealthy Food Habits? 01:15:00 The Hidden Agenda: Why Food Companies Add More Sugar to Their Products 01:19:13 The Link Between Glucose Spikes and Menopause 01:27:28 How Menopause Affects Glucose Spikes and What You Can Do 01:29:18 Does Coffee Cause Glucose Spikes? 01:35:19 The Last Guest Question Follow Jessie: Instagram - https://g2ul0.app.link/EAZvb22cYMb Twitter - https://g2ul0.app.link/mQloW05cYMb Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get access to exclusive Diary of a CEO members content here: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Sponsors: PerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off Adobe Express - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social

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