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Uncover the facts behind Kelly Clarkson’s inspiring weight loss journey and the diet strategies she used. This video offers insight into effective and healthy ways to manage weight. Like, comment, share, and subscribe for more health transformations and diet tips! #KellyClarkson #WeightLossDiet #ExtremeDiet #HealthJourney #HealthyLifestyle #DietTips #Shorts #YouTubeShorts #YouTube_Short Disclaimer: This video is for educational and motivational purposes only. Consult a healthcare professional before starting any diet or weight loss program.

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Just a normal Friday here.. started the day with a fasted lower body workout.. I was real curious as to if the pre workout that I take spikes my insulin levels (later in the video it shows that it doesn't). I also receive a few new keto supplements in the mail going to give those a try. Finally I show you just what I consume to break my fast and show you the macros of my meal. Thanks!

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"How you breathe will determine whether your body responds to exercise as a fat-storing emergency or as a fat burning experience." (John Douillard) The more you stress and beat yourself up the more you burn carbs and you will crave them after your workout. If you calm down and focus on your breathing your body will be in 'non-emergency' mode and burn more fat!

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