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Eight signs you’re in ketosis. Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #usmanalifitness #motivation #weightloss #viralvideo

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http://tinyurl.com/loselowerbellyfat How tolose lower belly fat, How To Get Rid Of Lower Belly Fat Figuring out how to get rid of lower belly fat can be one of the most frustrating things ...Figuring out how to get rid of lower belly fat can be one of the most frustrating things when people start losing weight. Even though their belly fat is coming off there's still that little pooch hanging off their lower stomach.If you can figure out how to lose belly fat in general then you've already finished most of the work. To say it up front, I really don't believe that you can spot reduce significantly by just doing 1,000′s of situps every day, but there are ways to eliminate lower belly fat. First of all you're going to figure out how to lose belly fat naturally just to get the ball rolling. Then once you've made some progress and you've noticed that you still have some lower belly fat then, and only then, is this information going to help you out.I'd also recommend checking out my post on what foods to eat to lose belly fat as well. The proof is in the pudding on this one. You can train until you puke everyday of the week but if you're still eating like crap then you're not going to get the real results that you're looking for.Once you get your nutrition under control and you're not eating foods that are going to pack on the belly fat you can start taking care of the hormones that may be causing you to hold onto that lower belly fat.

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