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HasanAbi talks about being healthy, losing weight and dieting from personal experience. You can find Hasan Live everyday at https://www.twitch.tv/hasanabi This is a FAN channel - edited by me (HasanAbi Reacts). Main Links to Hasan: Youtube: https://www.youtube.com/@HasanAbi Twitter: https://twitter.com/hasanthehun Instagram: https://www.instagram.com/hasandpiker/ Tiktok: https://www.tiktok.com/@hasandpiker If you would like a video to be removed due to copyright please email [email protected] Subscribe to see more clips, news, memes, shorts and reacts 7 days a week! #hasanabi #hasanpiker #hasanabireacts #twitch #twitchclips #fitness #weightlossjourney #dieting

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Forcing Fat Loss (and keeping muscles safe) - This is probably the most difficult part of any cutting/fat-loss diet. With your aim to lose as much fat as possible, the error most people make is to pitch the calories too low for their body and as such create a “famine” environment which have certain very unwanted reactions in the body. This “famine” environment result in a drastic amount of muscle-mass being lost amongst other things. In most scenarios this is much more than the actual fat you are losing. Many people say they do not care about this fact, but what they do not realize is that the muscle mass they carry plays a significant role in their bodies energy burning/metabolic rate. Muscle mass is one of the biggest factors in determining your base metabolic rate. Plus a body without little muscles will NEVER look as good as a body with the good muscle mass – muscle give shape to a body. If you loose your muscle you might be slim but will always look floppy and shapeless. The best approach is ALWAYS (!) to pitch the daily calories consumed such, that you lose maximum fat and minimum muscle. Now how does one do that? The problem everyone is facing is the fact that not any two of our bodies are the same. Our bodies reaction to the same amount of calories differ from person to person. The following factors are just some of the reasons why: Your past few years diet routines Your past few years exercise routines or lack thereof. How frequently you eat meals and the sizes thereof. Your amount of muscle mass on your body. Your age. And many more… So if you think you can grab a diet from a book or of the internet and plug in to reach success – WRONG! Here is a process that you can apply to adjust any diet to function optimally for your body. In other words a process to align the calories consumed to allow your body to primarily burn fat and not muscle. The process: Start with a sample cutting diet (see diet in video: “Advanced cutting method delivering superior results”) Every 14 days you need to re-align the calorie amounts depending on how your body reacted in this previous 14 day period. The realignment process: Weight yourself in on a scale Fat calliper pinch measurements on abs, chest, shoulders, upper and lower arms, upper and lower legs, upper and lower back and back of neck. All these measurements together paint a picture: Should the scale be down but fat calliper readings stayed the same, it shows muscle loss and diet must be adjusted across the board with and 10% increase in calories. This must be done every two weeks until such time that the scale drops but fat callipers measurements dropped as well...this is called your sweet spot where your body is NOT in a famine environment but you feed it just enough to protect the muscles and start loosing the fat reserves. Should the fat calliper measurements show an increase and the scale increased as well, then you are consuming too much calories and must cut calories across the board with a 10% factor and redo above monitoring after 14 days. This must be done until such time that you hit the sweetspot. GertFITNESS sites: [YOUTUBE] https://www.youtube.com/c/GertFITNESS [Official Fitness site] http://www.gertlouw.com [COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw

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This channel is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one. ➡️ DON'T FORGET TO 👍, COMMENT, SHARE, AND SUBSCRIBE TO MY CHANNEL. HIT THAT NOTIFICATION 🔔SO YOU WILL BE NOTIFIED WHEN THE NEXT VIDEO DROPS. ❤️ RELATED SEARCH = ZEPBOUND, BEFORE AND AFTER, OZEMPIC, MOUNJARO, WEGOVY, GLP-1, ZEPBOUND RESULTS, ZEPBOUND INJECTIONS, TIRZEPATIDE, DIETING, WEIGHT LOSS, RAPID WEIGHT LOSS, FAST WEIGHT LOSS, SEMAGLUTIDE, ZEPBOUND HACKS #lifeaccordingtoself #weightloss #weightlossjourney #weight #diet #dietfood #ozempic #ozempicweightloss #mounjaro #wegovyweightloss #wegovy #zepbound #glp #glp1forweightloss #semaglutide #tirzepatide #mounjaro #mounjaroweightloss #ozempicjourney #dieting #losingweight #howilostweight #zepboundstory #howtousezepbound #weightlossmotivation

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00:00 - Intro 00:26 - CVS Drops Zepbound: GLP-1 Insurance Changes & Weight Loss Drug Impact 11:03 - The Cruel Costs of Denying Anti-Obesity Medication | Health & Wellness Insights 17:16 - How to Get GLP-1 Drugs Covered by Employer Health Insurance: Affordable Solutions Explained 22:14 - Obesity Drug Prices Drop, But Access Remains a Challenge: What You Need to Know 1. CVS Drops Zepbound: GLP-1 Insurance Changes & Weight Loss Drug Impact Starting July 1, 2025, CVS Caremark will stop covering Zepbound for weight loss while continuing coverage for Wegovy. This major insurance change affects 25-30 million patients. Learn why CVS made this decision, how it disrupts patient treatment plans, and the real-life consequences for those managing obesity. We explain the science behind GLP-1 medications like Zepbound and Wegovy, why they're not interchangeable, and how insurance volatility contradicts obesity's status as a chronic disease. Hear from patients and doctors about treatment disruptions, prior authorization hurdles, and the mental/physical health impacts. Also covered: BCBS Massachusetts' 2026 GLP-1 exclusion policy and LillyDirect's self-pay alternative. Stay informed about pharmacy benefit managers' role in rising drug costs and patient advocacy efforts. 2. The Cruel Costs of Denying Anti-Obesity Medication | Health & Wellness Insights Explore the harsh reality of denying anti-obesity medication and its impact on public health. Learn how obesity is a chronic disease, not a lifestyle choice. Discover personal stories of weight loss success with medications like Zepbound and Wegovy. Understand the financial burden on insurers and the long-term health benefits. Find out why access to these drugs is crucial for preventing serious conditions like diabetes and heart disease. Join the conversation on healthcare equity and the fight for affordable treatments. 3. How to Get GLP-1 Drugs Covered by Employer Health Insurance: Affordable Solutions Explained In this video, we explore how to get GLP-1 drugs covered by employer health insurance. Learn about the high costs of obesity medications, FDA regulations, and potential solutions to make these life-saving drugs more affordable. Discover how employers and insurers can collaborate to improve access. Key topics include drug pricing, Medicare coverage, and the role of pharmaceutical companies. This guide helps viewers navigate the complexities of health insurance for weight loss treatments. GLP-1 drugs are critical for treating obesity and cardiometabolic diseases but are often unaffordable. Many Americans face barriers due to high prices and insurance limitations. We break down the current system, the impact of rebates and coupons, and how eliminating these could lower costs. Learn why employer-sponsored plans matter and how to advocate for change. This video is for individuals, employers, and policymakers seeking solutions to improve healthcare accessibility. Stay informed about the fight for affordable healthcare. Share this video to raise awareness about GLP-1 drug coverage and the importance of healthcare reform. 4. Obesity Drug Prices Drop, But Access Remains a Challenge: What You Need to Know Obesity drug prices for Wegovy and Zepbound are decreasing, but patients still face hurdles in accessing these life-changing treatments. This video breaks down the latest updates on affordability, insurance coverage gaps, and the role of compounded drugs. Learn why steady supply remains an issue despite lower costs, how employers and PBMs are navigating coverage, and what the future holds with pill versions on the horizon. Plus, explore patient stories and expert insights on the ongoing struggle to balance cost and care. Whether you're considering these medications or just curious about healthcare trends, this video provides essential information to help you stay informed. Keywords: obesity drugs, Wegovy, Zepbound, drug prices, healthcare access, GLP-1 medications, insurance coverage, compounded drugs, Novo Nordisk, Eli Lilly, Medicare, Medicaid, pharmacy benefit managers, PBM, telehealth, semaglutide, pill version, patient affordability, healthcare policy.

Between Aging And Losing Weight I Needed To Find More Ways To Make My Skin Healthy And Less Crepey

A little glp1 update since I hit my uh-oh weight in maintenance and needed to buckle down again to make sure I don’t spiral out. Anyone who’s been obese and lost weight before, knows that regain can happen so fast and I want to make sure I’m on top of it. That’s why my uh-oh weight helps keep me from stressing BUT still gives me a number to be mindful of. #uhohweight #glp1 #regainafterweightloss #weightloss #glp1maintenance

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